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  6. Malt beer vs. White wine

Malt beer vs. White wine — In-Depth Nutrition Comparison

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A recap on differences between Malt beer and White wine

  • Malt beer contains 10 times more Sugar than White wine. While Malt beer contains 9.77g of Sugar, White wine contains only 0.96g.

Food varieties used in this article are Alcoholic beverage, malt beer, hard lemonade and Alcoholic beverage, wine, table, white.

Infographic

Malt beer vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt beer
Malt beer
2
:
7
White wine
White wine
Contains more Copper +100%
Contains more Selenium +200%
Contains more Calcium +125%
Contains more Iron +800%
Contains more Magnesium +150%
Contains more Phosphorus +157.1%
Contains more Potassium +163%
Contains more Zinc +1100%
Contains more Manganese +1850%
Equal in Sodium - 5
Malt beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Copper +100%
Contains more Selenium +200%
Contains more Calcium +125%
Contains more Iron +800%
Contains more Magnesium +150%
Contains more Phosphorus +157.1%
Contains more Potassium +163%
Contains more Zinc +1100%
Contains more Manganese +1850%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt beer
Malt beer
6
:
4
White wine
White wine
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +108.3%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +127.3%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.045
Malt beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +108.3%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +127.3%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.045

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt beer
Malt beer
1
:
3
White wine
White wine
Contains more Carbs +287.3%
Contains more Protein +∞%
Contains more Other +149.9%
Equal in Water - 86.86
Malt beer
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Carbs +287.3%
Contains more Protein +∞%
Contains more Other +149.9%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt beer White wine
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt beer White wine Opinion
Net carbs 10.07g 2.6g Malt beer
Protein 0g 0.07g White wine
Carbs 10.07g 2.6g Malt beer
Calories 68kcal 82kcal White wine
Fructose 3.91g Malt beer
Sugar 9.77g 0.96g White wine
Calcium 4mg 9mg White wine
Iron 0.03mg 0.27mg White wine
Magnesium 4mg 10mg White wine
Phosphorus 7mg 18mg White wine
Potassium 27mg 71mg White wine
Sodium 5mg 5mg
Zinc 0.01mg 0.12mg White wine
Copper 0.008mg 0.004mg Malt beer
Manganese 0.006mg 0.117mg White wine
Selenium 0.3µg 0.1µg Malt beer
Vitamin E 0.02mg 0mg Malt beer
Vitamin C 2.8mg 0mg Malt beer
Vitamin B1 0.006mg 0.005mg Malt beer
Vitamin B2 0.01mg 0.015mg White wine
Vitamin B3 0.225mg 0.108mg Malt beer
Vitamin B5 0.041mg 0.045mg White wine
Vitamin B6 0.022mg 0.05mg White wine
Folate 4µg 1µg Malt beer
Vitamin B12 0.01µg 0µg Malt beer
Vitamin K 0µg 0.4µg White wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt beer White wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Malt beer
2%
White wine
Minerals Daily Need Coverage Score
2%
Malt beer
6%
White wine

Comparison summary

Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 8.81g)
Which food is lower in glycemic index?
Malt beer
Malt beer is lower in glycemic index (difference - 0)
Which food is cheaper?
Malt beer
Malt beer is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.