Malt beer vs. White wine — In-Depth Nutrition Comparison
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A recap on differences between malt beer and white wine
- Malt beer contains 10 times more sugar than white wine. While malt beer contains 9.77g of sugar, white wine contains only 0.96g.
Food varieties used in this article are Alcoholic beverage, malt beer, hard lemonade and Alcoholic beverage, wine, table, white.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +100% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +163% |
| Contains more IronIron | +800% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more ManganeseManganese | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
10.07 g
Water:
85.74 g
Other:
4.19 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more CarbsCarbs | +287.3% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +149.9% |
~equal in
Fats
~0g
~equal in
Water
~86.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 3.91g | 5% | |
| Manganese | 0.006mg | 0.117mg | 5% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Iron | 0.03mg | 0.27mg | 3% |
| Carbs | 10.07g | 2.6g | 2% |
| Vitamin B6 | 0.022mg | 0.05mg | 2% |
| Phosphorus | 7mg | 18mg | 2% |
| Zinc | 0.01mg | 0.12mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Vitamin B3 | 0.225mg | 0.108mg | 1% |
| Calories | 68kcal | 82kcal | 1% |
| Calcium | 4mg | 9mg | 1% |
| Potassium | 27mg | 71mg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Net carbs | 10.07g | 2.6g | N/A |
| Sugar | 9.77g | 0.96g | N/A |
| Copper | 0.008mg | 0.004mg | 0% |
| Sodium | 5mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B1 | 0.006mg | 0.005mg | 0% |
| Vitamin B2 | 0.01mg | 0.015mg | 0% |
| Vitamin B5 | 0.041mg | 0.045mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 4.4mg | 4.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
2%
Minerals Daily Need Coverage Score
2%
6%
Comparison summary
Which food is richer in minerals?
White wine is relatively richer in minerals
Which food is lower in Sugar?
White wine is lower in Sugar (difference - 8.81g)
Which food is lower in glycemic index?
Malt beer is lower in glycemic index (difference - 0)
Which food is cheaper?
Malt beer is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.