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Malt beer vs. White wine — In-Depth Nutrition Comparison

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A recap on differences between malt beer and white wine

  • Malt beer contains 10 times more sugar than white wine. While malt beer contains 9.77g of sugar, white wine contains only 0.96g.

Food varieties used in this article are Alcoholic beverage, malt beer, hard lemonade and Alcoholic beverage, wine, table, white.

Infographic

Malt beer vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CopperCopper +100%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +163%
Contains more IronIron +800%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +157.1%
Contains more ManganeseManganese +1850%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.045mg
~equal in Choline ~4.3mg

All nutrients comparison - raw data values

Nutrient Malt beer White wine DV% diff.
Fructose 3.91g 5%
Manganese 0.006mg 0.117mg 5%
Vitamin C 2.8mg 0mg 3%
Iron 0.03mg 0.27mg 3%
Carbs 10.07g 2.6g 2%
Vitamin B6 0.022mg 0.05mg 2%
Phosphorus 7mg 18mg 2%
Zinc 0.01mg 0.12mg 1%
Folate 4µg 1µg 1%
Vitamin B3 0.225mg 0.108mg 1%
Calories 68kcal 82kcal 1%
Calcium 4mg 9mg 1%
Potassium 27mg 71mg 1%
Magnesium 4mg 10mg 1%
Protein 0g 0.07g 0%
Net carbs 10.07g 2.6g N/A
Sugar 9.77g 0.96g N/A
Copper 0.008mg 0.004mg 0%
Sodium 5mg 5mg 0%
Vitamin E 0.02mg 0mg 0%
Selenium 0.3µg 0.1µg 0%
Vitamin B1 0.006mg 0.005mg 0%
Vitamin B2 0.01mg 0.015mg 0%
Vitamin B5 0.041mg 0.045mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.4µg 0%
Choline 4.4mg 4.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more CarbsCarbs +287.3%
Contains more ProteinProtein +∞%
Contains more OtherOther +149.9%
~equal in Fats ~0g
~equal in Water ~86.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.