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Malt vs Black tea - In-Depth Nutrition Comparison

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Infographic

Malt vs Black tea infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Malt
7
:
Contains more Iron +950%
Contains more Calcium +∞%
Contains more Potassium +364.9%
Contains more Magnesium +400%
Contains more Copper +270%
Contains more Zinc +1950%
Contains more Phosphorus +9000%
Contains less Sodium -95%
Contains more Iron +950%
Contains more Calcium +∞%
Contains more Potassium +364.9%
Contains more Magnesium +400%
Contains more Copper +270%
Contains more Zinc +1950%
Contains more Phosphorus +9000%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Malt
10
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1214.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3118.2%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1214.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3118.2%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Malt
0
Black tea
Mineral Summary Score
13
Malt
1
Black tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Malt
0%
Black tea
Carbohydrates
11%
Malt
0%
Black tea
Fats
15%
Malt
0%
Black tea

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Malt Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Malt Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 10mg)
Which food contains less Sugars?
Black tea
Black tea contains less Sugars (difference - 6.68g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 1.881g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 59)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.8)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Malt Black tea Opinion
Calories 85 1 Malt
Protein 3.37 0 Malt
Fats 3.29 0 Malt
Vitamin C 0.1 0 Malt
Carbs 11.2 0.3 Malt
Cholesterol 10 0 Black tea
Vitamin D 0 Black tea
Iron 0.21 0.02 Malt
Calcium 98 0 Malt
Potassium 172 37 Malt
Magnesium 15 3 Malt
Sugars 6.68 0 Malt
Fiber 0.5 0 Malt
Copper 0.037 0.01 Malt
Zinc 0.41 0.02 Malt
Starch
Phosphorus 91 1 Malt
Sodium 60 3 Black tea
Vitamin A 95 0 Malt
Vitamin E 0.06 0 Malt
Vitamin D 0 Black tea
Vitamin B1 0.054 0 Malt
Vitamin B2 0.184 0.014 Malt
Vitamin B3 0.259 0 Malt
Vitamin B5 0.354 0.011 Malt
Vitamin B6 0.046 0 Malt
Vitamin B12 0.42 0 Malt
Vitamin K 0.3 0 Malt
Folic acid (B9) 0 0
Trans Fat 0 Malt
Saturated Fat 1.883 0.002 Black tea
Monounsaturated Fat 0.827 0.001 Malt
Polyunsaturated fat 0.208 0.004 Malt
Tryptophan 0.074 0 Malt
Threonine 0.143 0 Malt
Isoleucine 0.165 0 Malt
Leucine 0.268 0 Malt
Lysine 0.142 0 Malt
Methionine 0.074 0 Malt
Phenylalanine 0.15 0 Malt
Valine 0.193 0 Malt
Histidine 0.077 0 Malt
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.