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  6. Malt vs. Black tea

Malt vs. Black tea — In-Depth Nutrition Comparison

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Summary of differences between Malt and Black tea

  • Malt has more Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, and Vitamin B5, however, Black tea is higher in Manganese.
  • Malt covers your daily need of Vitamin B12 18% more than Black tea.
  • Black tea has less Saturated Fat.

These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Malt vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +950%
Contains more Magnesium +400%
Contains more Phosphorus +9000%
Contains more Potassium +364.9%
Contains more Zinc +1950%
Contains more Copper +270%
Contains more Selenium +∞%
Contains less Sodium -95%
Contains more Manganese +173.8%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +950%
Contains more Magnesium +400%
Contains more Phosphorus +9000%
Contains more Potassium +364.9%
Contains more Zinc +1950%
Contains more Copper +270%
Contains more Selenium +∞%
Contains less Sodium -95%
Contains more Manganese +173.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
11
:
1
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1214.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3118.2%
Contains more Vitamin B6 +∞%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1214.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3118.2%
Contains more Vitamin B6 +∞%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3633.3%
Contains more Other +∞%
Contains more Water +22.6%
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3633.3%
Contains more Other +∞%
Contains more Water +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +82600%
Contains more Polyunsaturated fat +5100%
Contains less Saturated Fat -99.9%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +82600%
Contains more Polyunsaturated fat +5100%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Malt Black tea Opinion
Net carbs 10.7g 0.3g Malt
Protein 3.37g 0g Malt
Fats 3.29g 0g Malt
Carbs 11.2g 0.3g Malt
Calories 85kcal 1kcal Malt
Sugar 6.68g 0g Black tea
Fiber 0.5g 0g Malt
Calcium 98mg 0mg Malt
Iron 0.21mg 0.02mg Malt
Magnesium 15mg 3mg Malt
Phosphorus 91mg 1mg Malt
Potassium 172mg 37mg Malt
Sodium 60mg 3mg Black tea
Zinc 0.41mg 0.02mg Malt
Copper 0.037mg 0.01mg Malt
Manganese 0.08mg 0.219mg Black tea
Selenium 5.4µg 0µg Malt
Vitamin A 95IU 0IU Malt
Vitamin A RAE 26µg 0µg Malt
Vitamin E 0.06mg 0mg Malt
Vitamin C 0.1mg 0mg Malt
Vitamin B1 0.054mg 0mg Malt
Vitamin B2 0.184mg 0.014mg Malt
Vitamin B3 0.259mg 0mg Malt
Vitamin B5 0.354mg 0.011mg Malt
Vitamin B6 0.046mg 0mg Malt
Folate 9µg 5µg Malt
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 0µg Malt
Tryptophan 0.074mg 0mg Malt
Threonine 0.143mg 0mg Malt
Isoleucine 0.165mg 0mg Malt
Leucine 0.268mg 0mg Malt
Lysine 0.142mg 0mg Malt
Methionine 0.074mg 0mg Malt
Phenylalanine 0.15mg 0mg Malt
Valine 0.193mg 0mg Malt
Histidine 0.077mg 0mg Malt
Cholesterol 10mg 0mg Black tea
Saturated Fat 1.883g 0.002g Black tea
Monounsaturated Fat 0.827g 0.001g Malt
Polyunsaturated fat 0.208g 0.004g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
1%
Black tea
Minerals Daily Need Coverage Score
17%
Malt
4%
Black tea

Comparison summary

Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 1.881g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 59)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.