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  6. Malt vs. Carrot juice

Malt vs. Carrot juice — In-Depth Nutrition Comparison

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Summary of differences between Malt and Carrot juice

  • Malt has more Vitamin B12, Vitamin B2, Selenium, and Calcium, however, Carrot juice is higher in Vitamin A RAE, Vitamin B6, Vitamin K, Vitamin C, and Vitamin E .
  • Carrot juice covers your daily need of Vitamin A RAE 103% more than Malt.
  • Carrot juice has less Saturated Fat.

These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Carrot juice, canned.

Infographic

Malt vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
6
:
4
Carrot juice
Carrot juice
Contains more Calcium +308.3%
Contains more Phosphorus +116.7%
Contains more Zinc +127.8%
Contains more Selenium +800%
Contains more Iron +119%
Contains more Potassium +69.8%
Contains more Copper +24.3%
Contains more Manganese +62.5%
Equal in Magnesium - 14
Equal in Sodium - 66
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Contains more Calcium +308.3%
Contains more Phosphorus +116.7%
Contains more Zinc +127.8%
Contains more Selenium +800%
Contains more Iron +119%
Contains more Potassium +69.8%
Contains more Copper +24.3%
Contains more Manganese +62.5%
Equal in Magnesium - 14
Equal in Sodium - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
:
8
Carrot juice
Carrot juice
Contains more Vitamin B2 +234.5%
Contains more Vitamin B5 +55.3%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +20030.5%
Contains more Vitamin E +1833.3%
Contains more Vitamin C +8400%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B3 +49%
Contains more Vitamin B6 +371.7%
Contains more Vitamin K +5066.7%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B5 +55.3%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +20030.5%
Contains more Vitamin E +1833.3%
Contains more Vitamin C +8400%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B3 +49%
Contains more Vitamin B6 +371.7%
Contains more Vitamin K +5066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
4
:
1
Carrot juice
Carrot juice
Contains more Protein +254.7%
Contains more Fats +2093.3%
Contains more Carbs +20.7%
Equal in Water - 88.87
Equal in Other - 0.75
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more Protein +254.7%
Contains more Fats +2093.3%
Contains more Carbs +20.7%
Equal in Water - 88.87
Equal in Other - 0.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
:
1
Carrot juice
Carrot juice
Contains more Monounsaturated Fat +11714.3%
Contains more Polyunsaturated fat +193%
Contains less Saturated Fat -98.6%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Carrot juice
26% 7% 68%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +11714.3%
Contains more Polyunsaturated fat +193%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Carrot juice
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Malt Carrot juice Opinion
Net carbs 10.7g 8.48g Malt
Protein 3.37g 0.95g Malt
Fats 3.29g 0.15g Malt
Carbs 11.2g 9.28g Malt
Calories 85kcal 40kcal Malt
Sugar 6.68g 3.91g Carrot juice
Fiber 0.5g 0.8g Carrot juice
Calcium 98mg 24mg Malt
Iron 0.21mg 0.46mg Carrot juice
Magnesium 15mg 14mg Malt
Phosphorus 91mg 42mg Malt
Potassium 172mg 292mg Carrot juice
Sodium 60mg 66mg Malt
Zinc 0.41mg 0.18mg Malt
Copper 0.037mg 0.046mg Carrot juice
Manganese 0.08mg 0.13mg Carrot juice
Selenium 5.4µg 0.6µg Malt
Vitamin A 95IU 19124IU Carrot juice
Vitamin A RAE 26µg 956µg Carrot juice
Vitamin E 0.06mg 1.16mg Carrot juice
Vitamin C 0.1mg 8.5mg Carrot juice
Vitamin B1 0.054mg 0.092mg Carrot juice
Vitamin B2 0.184mg 0.055mg Malt
Vitamin B3 0.259mg 0.386mg Carrot juice
Vitamin B5 0.354mg 0.228mg Malt
Vitamin B6 0.046mg 0.217mg Carrot juice
Folate 9µg 4µg Malt
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 15.5µg Carrot juice
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg 0mg Carrot juice
Saturated Fat 1.883g 0.027g Carrot juice
Monounsaturated Fat 0.827g 0.007g Malt
Polyunsaturated fat 0.208g 0.071g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Carrot juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
112%
Carrot juice
Minerals Daily Need Coverage Score
17%
Malt
13%
Carrot juice

Comparison summary

Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 6mg)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 2.77g)
Which food is lower in Cholesterol?
Carrot juice
Carrot juice is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Carrot juice
Carrot juice is lower in Saturated Fat (difference - 1.856g)
Which food is lower in glycemic index?
Carrot juice
Carrot juice is lower in glycemic index (difference - 16)
Which food is cheaper?
Carrot juice
Carrot juice is cheaper (difference - $1)
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.