Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Malt
  5. Compare
  6. Malt vs. Whiskey sour

Malt vs. Whiskey sour — In-Depth Nutrition Comparison

Compare

Important differences between Malt and Whiskey sour

  • Malt has more Vitamin B12, Vitamin B2, Phosphorus, Selenium, and Vitamin B5, however, Whiskey sour has more Calcium, and Copper.
  • Whiskey sour's daily need coverage for Calcium is 17% more.
  • Whiskey sour is lower in Saturated Fat.

The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, Whiskey sour mix, powder.

Infographic

Malt vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
6
:
4
Whiskey sour
Whiskey sour
Contains more Phosphorus +600%
Contains more Potassium +805.3%
Contains less Sodium -78.1%
Contains more Zinc +192.9%
Contains more Manganese +∞%
Contains more Selenium +800%
Contains more Calcium +177.6%
Contains more Iron +85.7%
Contains more Magnesium +26.7%
Contains more Copper +251.4%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Contains more Phosphorus +600%
Contains more Potassium +805.3%
Contains less Sodium -78.1%
Contains more Zinc +192.9%
Contains more Manganese +∞%
Contains more Selenium +800%
Contains more Calcium +177.6%
Contains more Iron +85.7%
Contains more Magnesium +26.7%
Contains more Copper +251.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
10
:
1
Whiskey sour
Whiskey sour
Contains more Vitamin A +216.7%
Contains more Vitamin B1 +980%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +490%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +4100%
Contains more Vitamin C +2600%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Contains more Vitamin A +216.7%
Contains more Vitamin B1 +980%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +490%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +4100%
Contains more Vitamin C +2600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
:
2
Whiskey sour
Whiskey sour
Contains more Protein +461.7%
Contains more Fats +3190%
Contains more Water +13456.7%
Contains more Carbs +768.8%
Contains more Other +75%
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more Protein +461.7%
Contains more Fats +3190%
Contains more Water +13456.7%
Contains more Carbs +768.8%
Contains more Other +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
:
1
Whiskey sour
Whiskey sour
Contains more Monounsaturated Fat +13683.3%
Contains more Polyunsaturated fat +462.2%
Contains less Saturated Fat -99%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Whiskey sour
31% 10% 60%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +13683.3%
Contains more Polyunsaturated fat +462.2%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Whiskey sour
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Malt Whiskey sour Opinion
Net carbs 10.7g 97.3g Whiskey sour
Protein 3.37g 0.6g Malt
Fats 3.29g 0.1g Malt
Carbs 11.2g 97.3g Whiskey sour
Calories 85kcal 383kcal Whiskey sour
Sugar 6.68g 97.3g Malt
Fiber 0.5g 0g Malt
Calcium 98mg 272mg Whiskey sour
Iron 0.21mg 0.39mg Whiskey sour
Magnesium 15mg 19mg Whiskey sour
Phosphorus 91mg 13mg Malt
Potassium 172mg 19mg Malt
Sodium 60mg 274mg Malt
Zinc 0.41mg 0.14mg Malt
Copper 0.037mg 0.13mg Whiskey sour
Manganese 0.08mg 0mg Malt
Selenium 5.4µg 0.6µg Malt
Vitamin A 95IU 30IU Malt
Vitamin A RAE 26µg 2µg Malt
Vitamin E 0.06mg Malt
Vitamin C 0.1mg 2.7mg Whiskey sour
Vitamin B1 0.054mg 0.005mg Malt
Vitamin B2 0.184mg 0mg Malt
Vitamin B3 0.259mg 0mg Malt
Vitamin B5 0.354mg 0.06mg Malt
Vitamin B6 0.046mg 0mg Malt
Folate 9µg 0µg Malt
Vitamin B12 0.42µg 0.01µg Malt
Vitamin K 0.3µg Malt
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg 0mg Whiskey sour
Saturated Fat 1.883g 0.019g Whiskey sour
Monounsaturated Fat 0.827g 0.006g Malt
Polyunsaturated fat 0.208g 0.037g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Whiskey sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Malt
Malt vs Whisky
Whisky
Malt
Malt vs Beer
Beer
Malt
Malt vs Rum
Rum
Whiskey sour
Whiskey sour vs Creme de menthe
Creme de menthe
Whiskey sour
Whiskey sour vs Pinot Gris
Pinot Gris
Whiskey sour
Whiskey sour vs Tequila sunrise
Tequila sunrise

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
1%
Whiskey sour
Minerals Daily Need Coverage Score
17%
Malt
20%
Whiskey sour

Comparison summary

Which food is lower in Cholesterol?
Whiskey sour
Whiskey sour is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Whiskey sour
Whiskey sour is lower in Saturated Fat (difference - 1.864g)
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 59)
Which food is cheaper?
Whiskey sour
Whiskey sour is cheaper (difference - $1)
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 90.62g)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 214mg)
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.