Malt vs. Whiskey sour — In-Depth Nutrition Comparison
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Important differences between malt and whiskey sour
- Malt has more vitamin B12, vitamin B2, phosphorus, selenium, and vitamin B5; however, whiskey sour has more calcium and copper.
- Whiskey sour's daily need coverage for calcium is 17% more.
- Whiskey sour is lower in saturated fat.
The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, Whiskey sour mix, powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +805.3% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +177.6% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +251.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +490% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +4100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.2g | 97.3g | 29% |
| Vitamin B12 | 0.42µg | 0.01µg | 17% |
| Calcium | 98mg | 272mg | 17% |
| Calories | 85kcal | 383kcal | 15% |
| Vitamin B2 | 0.184mg | 0mg | 14% |
| Phosphorus | 91mg | 13mg | 11% |
| Copper | 0.037mg | 0.13mg | 10% |
| Selenium | 5.4µg | 0.6µg | 9% |
| Sodium | 60mg | 274mg | 9% |
| Saturated fat | 1.883g | 0.019g | 8% |
| Vitamin B5 | 0.354mg | 0.06mg | 6% |
| Protein | 3.37g | 0.6g | 6% |
| Fats | 3.29g | 0.1g | 5% |
| Potassium | 172mg | 19mg | 5% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Vitamin B1 | 0.054mg | 0.005mg | 4% |
| Vitamin C | 0.1mg | 2.7mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Manganese | 0.08mg | 0mg | 3% |
| Vitamin A | 26µg | 2µg | 3% |
| Monounsaturated fat | 0.827g | 0.006g | 2% |
| Folate | 9µg | 0µg | 2% |
| Zinc | 0.41mg | 0.14mg | 2% |
| Vitamin B3 | 0.259mg | 0mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Iron | 0.21mg | 0.39mg | 2% |
| Magnesium | 15mg | 19mg | 1% |
| Polyunsaturated fat | 0.208g | 0.037g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 10.7g | 97.3g | N/A |
| Sugar | 6.68g | 97.3g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more ProteinProtein | +461.7% |
| Contains more FatsFats | +3190% |
| Contains more WaterWater | +13456.7% |
| Contains more CarbsCarbs | +768.8% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +13683.3% |
| Contains more Poly. FatPolyunsaturated fat | +462.2% |
| Contains less Sat. FatSaturated fat | -99% |
