Malt vs. Whiskey sour — In-Depth Nutrition Comparison
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Important differences between malt and whiskey sour
- Malt has more vitamin B12, vitamin B2, phosphorus, selenium, and vitamin B5; however, whiskey sour has more calcium and copper.
- Whiskey sour's daily need coverage for calcium is 17% more.
- Whiskey sour is lower in saturated fat.
The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, Whiskey sour mix, powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +805.3% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +177.6% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +251.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +490% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +4100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more ProteinProtein | +461.7% |
| Contains more FatsFats | +3190% |
| Contains more WaterWater | +13456.7% |
| Contains more CarbsCarbs | +768.8% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +13683.3% |
| Contains more Poly. FatPolyunsaturated fat | +462.2% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 11.2g | 97.3g | 29% |
| Vitamin B12 | 0.42µg | 0.01µg | 17% |
| Calcium | 98mg | 272mg | 17% |
| Calories | 85kcal | 383kcal | 15% |
| Vitamin B2 | 0.184mg | 0mg | 14% |
| Phosphorus | 91mg | 13mg | 11% |
| Copper | 0.037mg | 0.13mg | 10% |
| Selenium | 5.4µg | 0.6µg | 9% |
| Sodium | 60mg | 274mg | 9% |
| Saturated fat | 1.883g | 0.019g | 8% |
| Vitamin B5 | 0.354mg | 0.06mg | 6% |
| Protein | 3.37g | 0.6g | 6% |
| Fats | 3.29g | 0.1g | 5% |
| Potassium | 172mg | 19mg | 5% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Vitamin B1 | 0.054mg | 0.005mg | 4% |
| Vitamin C | 0.1mg | 2.7mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Manganese | 0.08mg | 0mg | 3% |
| Vitamin A | 26µg | 2µg | 3% |
| Monounsaturated fat | 0.827g | 0.006g | 2% |
| Folate | 9µg | 0µg | 2% |
| Zinc | 0.41mg | 0.14mg | 2% |
| Vitamin B3 | 0.259mg | 0mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Iron | 0.21mg | 0.39mg | 2% |
| Magnesium | 15mg | 19mg | 1% |
| Polyunsaturated fat | 0.208g | 0.037g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 10.7g | 97.3g | N/A |
| Sugar | 6.68g | 97.3g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
1%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food is lower in Cholesterol?
Whiskey sour is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Whiskey sour is lower in Saturated fat (difference - 1.864g)
Which food is lower in glycemic index?
Whiskey sour is lower in glycemic index (difference - 59)
Which food is cheaper?
Whiskey sour is cheaper (difference - $1)
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 90.62g)
Which food contains less Sodium?
Malt contains less Sodium (difference - 214mg)
Which food is richer in vitamins?
Malt is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.