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Mandarin orange vs Crateva religiosa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 2.03g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 42)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mandarin orange Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Mandarin orange
23
Crateva religiosa
Mineral Summary Score
6
Mandarin orange
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +362.5%
Contains less Sodium -90%
Contains more Iron +973.3%
Contains more Potassium +83.1%
Contains more Magnesium +100%
Contains more Copper +35.7%
Contains more Zinc +342.9%
Contains more Phosphorus +135%
Contains more Calcium +362.5%
Contains less Sodium -90%
Contains more Iron +973.3%
Contains more Potassium +83.1%
Contains more Magnesium +100%
Contains more Copper +35.7%
Contains more Zinc +342.9%
Contains more Phosphorus +135%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +581%
Contains more Vitamin C +102.6%
Contains more Vitamin A +581%
Contains more Vitamin C +102.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mandarin orange
9%
Crateva religiosa
Carbohydrates
13%
Mandarin orange
18%
Crateva religiosa
Fats
1%
Mandarin orange
0%
Crateva religiosa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mandarin orange Crateva religiosa Opinion
Calories 53 69 Crateva religiosa
Protein 0.81 1.5 Crateva religiosa
Fats 0.31 0.1 Mandarin orange
Vitamin C 26.7 54.1 Crateva religiosa
Carbs 13.34 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Mandarin orange
Iron 0.15 1.61 Crateva religiosa
Calcium 37 8 Mandarin orange
Potassium 166 304 Crateva religiosa
Magnesium 12 24 Crateva religiosa
Sugars 10.58 8.55 Mandarin orange
Fiber 1.8 5.3 Crateva religiosa
Copper 0.042 0.057 Crateva religiosa
Zinc 0.07 0.31 Crateva religiosa
Starch 0 Mandarin orange
Phosphorus 20 47 Crateva religiosa
Sodium 2 20 Mandarin orange
Vitamin A 681 100 Mandarin orange
Vitamin E 0.2 Mandarin orange
Vitamin D 0 Mandarin orange
Vitamin B1 0.058 Mandarin orange
Vitamin B2 0.036 Mandarin orange
Vitamin B3 0.376 Mandarin orange
Vitamin B5 0.216 Mandarin orange
Vitamin B6 0.078 Mandarin orange
Vitamin B12 0 Mandarin orange
Vitamin K 0 Mandarin orange
Folic acid (B9) 0 Mandarin orange
Trans Fat 0 0
Saturated Fat 0.039 0.014 Crateva religiosa
Monounsaturated Fat 0.06 Mandarin orange
Polyunsaturated fat 0.065 Mandarin orange
Tryptophan 0.002 Mandarin orange
Threonine 0.016 Mandarin orange
Isoleucine 0.017 Mandarin orange
Leucine 0.028 Mandarin orange
Lysine 0.032 Mandarin orange
Methionine 0.002 Mandarin orange
Phenylalanine 0.018 Mandarin orange
Valine 0.021 Mandarin orange
Histidine 0.011 Mandarin orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.