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Mandarin orange vs Crateva religiosa - In-Depth Nutrition Comparison

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A recap on differences between Mandarin orange and Crateva religiosa

  • Crateva religiosa is higher than Mandarin orange in Vitamin C, Iron, Fiber, and Manganese.
  • Crateva religiosa covers your daily Vitamin C needs 30% more than Mandarin orange.
  • Mandarin orange contains 5 times more Calcium than Crateva religiosa. While Mandarin orange contains 37mg of Calcium, Crateva religiosa contains only 8mg.
  • The amount of Sugar in Crateva religiosa is lower.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Abiyuch, raw.

Infographic

Mandarin orange vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +362.5%
Contains less Sodium -90%
Contains more Iron +973.3%
Contains more Magnesium +100%
Contains more Phosphorus +135%
Contains more Potassium +83.1%
Contains more Zinc +342.9%
Contains more Copper +35.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +362.5%
Contains less Sodium -90%
Contains more Iron +973.3%
Contains more Magnesium +100%
Contains more Phosphorus +135%
Contains more Potassium +83.1%
Contains more Zinc +342.9%
Contains more Copper +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +581%
Contains more Vitamin C +102.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +581%
Contains more Vitamin C +102.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Mandarin orange Crateva religiosa Opinion
Net carbs 11.54g 12.3g Crateva religiosa
Protein 0.81g 1.5g Crateva religiosa
Fats 0.31g 0.1g Mandarin orange
Carbs 13.34g 17.6g Crateva religiosa
Calories 53kcal 69kcal Crateva religiosa
Starch 0g g Mandarin orange
Fructose 2.4g 3.8g Crateva religiosa
Sugar 10.58g 8.55g Crateva religiosa
Fiber 1.8g 5.3g Crateva religiosa
Calcium 37mg 8mg Mandarin orange
Iron 0.15mg 1.61mg Crateva religiosa
Magnesium 12mg 24mg Crateva religiosa
Phosphorus 20mg 47mg Crateva religiosa
Potassium 166mg 304mg Crateva religiosa
Sodium 2mg 20mg Mandarin orange
Zinc 0.07mg 0.31mg Crateva religiosa
Copper 0.042mg 0.057mg Crateva religiosa
Vitamin A 681IU 100IU Mandarin orange
Vitamin E 0.2mg mg Mandarin orange
Vitamin D 0IU IU Mandarin orange
Vitamin D 0µg µg Mandarin orange
Vitamin C 26.7mg 54.1mg Crateva religiosa
Vitamin B1 0.058mg mg Mandarin orange
Vitamin B2 0.036mg mg Mandarin orange
Vitamin B3 0.376mg mg Mandarin orange
Vitamin B5 0.216mg mg Mandarin orange
Vitamin B6 0.078mg mg Mandarin orange
Folate 16µg µg Mandarin orange
Vitamin B12 0µg µg Mandarin orange
Vitamin K 0µg µg Mandarin orange
Tryptophan 0.002mg mg Mandarin orange
Threonine 0.016mg mg Mandarin orange
Isoleucine 0.017mg mg Mandarin orange
Leucine 0.028mg mg Mandarin orange
Lysine 0.032mg mg Mandarin orange
Methionine 0.002mg mg Mandarin orange
Phenylalanine 0.018mg mg Mandarin orange
Valine 0.021mg mg Mandarin orange
Histidine 0.011mg mg Mandarin orange
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.039g 0.014g Crateva religiosa
Monounsaturated Fat 0.06g g Mandarin orange
Polyunsaturated fat 0.065g g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
16
Crateva religiosa
Mineral Summary Score
8
Mandarin orange
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
9%
Crateva religiosa
Carbohydrates
13%
Mandarin orange
18%
Crateva religiosa
Fats
1%
Mandarin orange
0%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 2.03g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 47)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.