Mandarin orange vs. Loquat — In-Depth Nutrition Comparison
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Important differences between Mandarin orange and Loquat
- Loquat has less Vitamin C.
- Mandarin orange's daily need coverage for Vitamin C is 29% more.
- Mandarin orange has 2 times more Calcium than Loquat. Mandarin orange has 37mg of Calcium, while Loquat has 16mg.
The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Loquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+131.3%
Contains
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Zinc
+40%
Contains
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Iron
+86.7%
Contains
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Phosphorus
+35%
Contains
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Potassium
+60.2%
Contains
less
Sodium
-50%
Contains
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Manganese
+279.5%
Contains
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Selenium
+500%
Equal in Magnesium - 13
Equal in Copper - 0.04
Contains
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Calcium
+131.3%
Contains
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Zinc
+40%
Contains
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Iron
+86.7%
Contains
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Phosphorus
+35%
Contains
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Potassium
+60.2%
Contains
less
Sodium
-50%
Contains
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Manganese
+279.5%
Contains
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Selenium
+500%
Equal in Magnesium - 13
Equal in Copper - 0.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+2570%
Contains
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Vitamin B1
+205.3%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+108.9%
Contains
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Folate
+14.3%
Contains
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Vitamin A
+124.4%
Contains
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Vitamin B6
+28.2%
Contains
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Vitamin C
+2570%
Contains
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Vitamin B1
+205.3%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+108.9%
Contains
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Folate
+14.3%
Contains
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Vitamin A
+124.4%
Contains
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Vitamin B6
+28.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+88.4%
Contains
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Fats
+55%
Contains
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Other
+35.1%
Equal in Carbs - 12.14
Equal in Water - 86.73
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Contains
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Protein
+88.4%
Contains
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Fats
+55%
Contains
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Other
+35.1%
Equal in Carbs - 12.14
Equal in Water - 86.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+650%
Contains
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Polyunsaturated fat
+40%
Equal in Saturated Fat - 0.04
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Saturated Fat:
0.04 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.091 g
Contains
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Monounsaturated Fat
+650%
Contains
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Polyunsaturated fat
+40%
Equal in Saturated Fat - 0.04
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.54g | 10.44g |
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| Protein | 0.81g | 0.43g |
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| Fats | 0.31g | 0.2g |
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| Carbs | 13.34g | 12.14g |
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| Calories | 53kcal | 47kcal |
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| Fructose | 2.4g |
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| Sugar | 10.58g |
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| Fiber | 1.8g | 1.7g |
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| Calcium | 37mg | 16mg |
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| Iron | 0.15mg | 0.28mg |
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| Magnesium | 12mg | 13mg |
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| Phosphorus | 20mg | 27mg |
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| Potassium | 166mg | 266mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.07mg | 0.05mg |
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| Copper | 0.042mg | 0.04mg |
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| Manganese | 0.039mg | 0.148mg |
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| Selenium | 0.1µg | 0.6µg |
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| Vitamin A | 681IU | 1528IU |
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| Vitamin A RAE | 34µg | 76µg |
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| Vitamin E | 0.2mg |
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| Vitamin C | 26.7mg | 1mg |
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| Vitamin B1 | 0.058mg | 0.019mg |
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| Vitamin B2 | 0.036mg | 0.024mg |
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| Vitamin B3 | 0.376mg | 0.18mg |
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| Vitamin B5 | 0.216mg |
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| Vitamin B6 | 0.078mg | 0.1mg |
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| Folate | 16µg | 14µg |
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| Tryptophan | 0.002mg | 0.005mg |
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| Threonine | 0.016mg | 0.015mg |
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| Isoleucine | 0.017mg | 0.015mg |
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| Leucine | 0.028mg | 0.026mg |
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| Lysine | 0.032mg | 0.023mg |
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| Methionine | 0.002mg | 0.004mg |
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| Phenylalanine | 0.018mg | 0.014mg |
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| Valine | 0.021mg | 0.021mg | |
| Histidine | 0.011mg | 0.007mg |
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| Saturated Fat | 0.039g | 0.04g |
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| Monounsaturated Fat | 0.06g | 0.008g |
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| Polyunsaturated fat | 0.065g | 0.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Saturated Fat?
Mandarin orange is lower in Saturated Fat (difference - 0.001g)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 10.58g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 47)
Which food is cheaper?
Loquat is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.