Mandarin orange vs. Loquat — In-Depth Nutrition Comparison
Compare
Important differences between mandarin oranges and loquat
- Mandarin oranges have more vitamin C; however, loquat has more vitamin A.
- Mandarin oranges' daily need coverage for vitamin C is 29% more.
- Mandarin oranges have 2 times more calcium than loquat. Mandarin oranges have 37mg of calcium, while loquat has 16mg.
The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Loquats, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.3% |
| Contains more ZincZinc | +40% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more IronIron | +86.7% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +279.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2570% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +108.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +123.5% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 1mg | 29% |
| Manganese | 0.039mg | 0.148mg | 5% |
| Vitamin A | 34µg | 76µg | 5% |
| Vitamin B5 | 0.216mg | 4% | |
| Fructose | 2.4g | 3% | |
| Potassium | 166mg | 266mg | 3% |
| Vitamin B1 | 0.058mg | 0.019mg | 3% |
| Calcium | 37mg | 16mg | 2% |
| Iron | 0.15mg | 0.28mg | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.078mg | 0.1mg | 2% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Folate | 16µg | 14µg | 1% |
| Vitamin B3 | 0.376mg | 0.18mg | 1% |
| Phosphorus | 20mg | 27mg | 1% |
| Vitamin B2 | 0.036mg | 0.024mg | 1% |
| Protein | 0.81g | 0.43g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Calories | 53kcal | 47kcal | 0% |
| Fats | 0.31g | 0.2g | 0% |
| Carbs | 13.34g | 12.14g | 0% |
| Net carbs | 11.54g | 10.44g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 10.58g | N/A | |
| Fiber | 1.8g | 1.7g | 0% |
| Copper | 0.042mg | 0.04mg | 0% |
| Zinc | 0.07mg | 0.05mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.039g | 0.04g | 0% |
| Monounsaturated fat | 0.06g | 0.008g | 0% |
| Polyunsaturated fat | 0.065g | 0.091g | 0% |
| Tryptophan | 0.002mg | 0.005mg | 0% |
| Threonine | 0.016mg | 0.015mg | 0% |
| Isoleucine | 0.017mg | 0.015mg | 0% |
| Leucine | 0.028mg | 0.026mg | 0% |
| Lysine | 0.032mg | 0.023mg | 0% |
| Methionine | 0.002mg | 0.004mg | 0% |
| Phenylalanine | 0.018mg | 0.014mg | 0% |
| Valine | 0.021mg | 0.021mg | 0% |
| Histidine | 0.011mg | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
| Contains more ProteinProtein | +88.4% |
| Contains more FatsFats | +55% |
| Contains more OtherOther | +35.1% |
~equal in
Carbs
~12.14g
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains more Mono. FatMonounsaturated fat | +650% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
~equal in
Saturated fat
~0.04g
