Mango vs. Acerola — In-Depth Nutrition Comparison
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What are the differences between Mango and Acerola?
- Mango is higher in Vitamin B6, and Folate, yet Acerola is higher in Vitamin C.
- Acerola's daily need coverage for Vitamin C is 1824% more.
- Mango has 13 times more Vitamin B6 than Acerola. While Mango has 0.119mg of Vitamin B6, Acerola has only 0.009mg.
We used Mangos, raw and Acerola, (west indian cherry), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+27.3%
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Potassium
+15.1%
Contains
less
Sodium
-85.7%
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Copper
+29.1%
Contains
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Iron
+25%
Contains
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Magnesium
+80%
Contains
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Zinc
+11.1%
Equal in Calcium - 12
Equal in Selenium - 0.6
Contains
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Phosphorus
+27.3%
Contains
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Potassium
+15.1%
Contains
less
Sodium
-85.7%
Contains
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Copper
+29.1%
Contains
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Iron
+25%
Contains
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Magnesium
+80%
Contains
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Zinc
+11.1%
Equal in Calcium - 12
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+41.1%
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Vitamin B1
+40%
Contains
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Vitamin B3
+67.3%
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Vitamin B6
+1222.2%
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Folate
+207.1%
Contains
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Vitamin C
+4508.8%
Contains
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Vitamin B2
+57.9%
Contains
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Vitamin B5
+56.9%
Contains
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Vitamin A
+41.1%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B3
+67.3%
Contains
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Vitamin B6
+1222.2%
Contains
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Folate
+207.1%
Contains
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Vitamin C
+4508.8%
Contains
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Vitamin B2
+57.9%
Contains
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Vitamin B5
+56.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+105%
Contains
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Fats
+26.7%
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Carbs
+94.8%
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Other
+80%
Equal in Water - 91.41
Contains
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Protein
+105%
Contains
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Fats
+26.7%
Contains
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Carbs
+94.8%
Contains
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Other
+80%
Equal in Water - 91.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+70.7%
Contains
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Saturated Fat
-26.1%
Contains
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Polyunsaturated fat
+26.8%
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Monounsaturated Fat
+70.7%
Contains
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Saturated Fat
-26.1%
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Polyunsaturated fat
+26.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.38g | 6.59g |
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| Protein | 0.82g | 0.4g |
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| Fats | 0.38g | 0.3g |
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| Carbs | 14.98g | 7.69g |
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| Calories | 60kcal | 32kcal |
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| Fructose | 4.68g |
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| Sugar | 13.66g |
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| Fiber | 1.6g | 1.1g |
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| Calcium | 11mg | 12mg |
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| Iron | 0.16mg | 0.2mg |
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| Magnesium | 10mg | 18mg |
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| Phosphorus | 14mg | 11mg |
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| Potassium | 168mg | 146mg |
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| Sodium | 1mg | 7mg |
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| Zinc | 0.09mg | 0.1mg |
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| Copper | 0.111mg | 0.086mg |
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| Manganese | 0.063mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 1082IU | 767IU |
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| Vitamin A RAE | 54µg | 38µg |
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| Vitamin E | 0.9mg |
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| Vitamin C | 36.4mg | 1677.6mg |
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| Vitamin B1 | 0.028mg | 0.02mg |
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| Vitamin B2 | 0.038mg | 0.06mg |
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| Vitamin B3 | 0.669mg | 0.4mg |
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| Vitamin B5 | 0.197mg | 0.309mg |
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| Vitamin B6 | 0.119mg | 0.009mg |
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| Folate | 43µg | 14µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.031mg |
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| Isoleucine | 0.029mg |
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| Leucine | 0.05mg |
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| Lysine | 0.066mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.042mg |
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| Histidine | 0.019mg |
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| Saturated Fat | 0.092g | 0.068g |
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| Monounsaturated Fat | 0.14g | 0.082g |
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| Polyunsaturated fat | 0.071g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
475%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Acerola is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Acerola is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 51)
Which food is cheaper?
Acerola is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.