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Mango vs. Acerola — In-Depth Nutrition Comparison

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What are the differences between mango and acerola?

  • Mango is higher in vitamin B6, folate, and vitamin A, yet acerola is higher in vitamin C.
  • Acerola's daily need coverage for vitamin C is 1824% more.
  • Mango has 13 times more vitamin B6 than acerola. While mango has 0.119mg of vitamin B6, acerola has only 0.009mg.

We used Mangos, raw and Acerola, (west indian cherry), raw types in this article.

Infographic

Mango vs Acerola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Contains more PotassiumPotassium +15.1%
Contains more CopperCopper +29.1%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +25%
Contains more ZincZinc +11.1%
~equal in Calcium ~12mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5592% 13% 0% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +42.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +67.3%
Contains more Vitamin B6Vitamin B6 +1222.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +207.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4508.8%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B5Vitamin B5 +56.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Acerola DV% diff.
Vitamin C 36.4mg 1677.6mg 1824%
Vitamin B6 0.119mg 0.009mg 8%
Folate 43µg 14µg 7%
Vitamin E 0.9mg 6%
Fructose 4.68g 6%
Vitamin K 4.2µg 4%
Copper 0.111mg 0.086mg 3%
Manganese 0.063mg 3%
Carbs 14.98g 7.69g 2%
Magnesium 10mg 18mg 2%
Vitamin B5 0.197mg 0.309mg 2%
Vitamin B3 0.669mg 0.4mg 2%
Fiber 1.6g 1.1g 2%
Vitamin B2 0.038mg 0.06mg 2%
Vitamin A 54µg 38µg 2%
Choline 7.6mg 1%
Protein 0.82g 0.4g 1%
Calories 60kcal 32kcal 1%
Vitamin B1 0.028mg 0.02mg 1%
Iron 0.16mg 0.2mg 1%
Potassium 168mg 146mg 1%
Fats 0.38g 0.3g 0%
Net carbs 13.38g 6.59g N/A
Calcium 11mg 12mg 0%
Sugar 13.66g N/A
Zinc 0.09mg 0.1mg 0%
Phosphorus 14mg 11mg 0%
Sodium 1mg 7mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.092g 0.068g 0%
Monounsaturated fat 0.14g 0.082g 0%
Polyunsaturated fat 0.071g 0.09g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
4
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more ProteinProtein +105%
Contains more FatsFats +26.7%
Contains more CarbsCarbs +94.8%
Contains more OtherOther +80%
~equal in Water ~91.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +70.7%
Contains less Sat. FatSaturated fat -26.1%
Contains more Poly. FatPolyunsaturated fat +26.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.