Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Manhattan Clam Chowder
  5. Compare
  6. Manhattan Clam Chowder vs. Broth

Manhattan Clam Chowder vs. Broth — In-Depth Nutrition Comparison

Compare

What are the differences between Manhattan Clam Chowder and Broth?

  • Manhattan Clam Chowder is higher in Vitamin B12, and Copper, yet Broth is higher in Selenium, Vitamin B2, Choline, Phosphorus, Calcium, and Magnesium.
  • Broth's daily need coverage for Sodium is 1020% more.
  • The amount of Saturated Fat in Manhattan Clam Chowder is lower.

We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, chicken broth or bouillon, dry types in this article.

Infographic

Manhattan Clam Chowder vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
4
:
6
Broth
Broth
Contains less Sodium -98.3%
Contains more Zinc +677.8%
Contains more Copper +∞%
Contains more Calcium +567.9%
Contains more Magnesium +600%
Contains more Phosphorus +374.3%
Contains more Potassium +93.1%
Contains more Manganese +50%
Contains more Selenium +317.9%
Equal in Iron - 1.03
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -98.3%
Contains more Zinc +677.8%
Contains more Copper +∞%
Contains more Calcium +567.9%
Contains more Magnesium +600%
Contains more Phosphorus +374.3%
Contains more Potassium +93.1%
Contains more Manganese +50%
Contains more Selenium +317.9%
Equal in Iron - 1.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
6
:
5
Broth
Broth
Contains more Vitamin A +66900%
Contains more Vitamin E +45.7%
Contains more Vitamin C +363.6%
Contains more Vitamin B12 +1000%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +1553.8%
Contains more Vitamin B3 +219.5%
Contains more Vitamin B5 +500%
Contains more Folate +700%
Equal in Vitamin B6 - 0.1
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +66900%
Contains more Vitamin E +45.7%
Contains more Vitamin C +363.6%
Contains more Vitamin B12 +1000%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +1553.8%
Contains more Vitamin B3 +219.5%
Contains more Vitamin B5 +500%
Contains more Folate +700%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
1
:
4
Broth
Broth
Contains more Water +3690.3%
Contains more Protein +451.7%
Contains more Fats +884.4%
Contains more Carbs +129.7%
Contains more Other +2810.1%
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +3690.3%
Contains more Protein +451.7%
Contains more Fats +884.4%
Contains more Carbs +129.7%
Contains more Other +2810.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
1
:
2
Broth
Broth
Contains less Saturated Fat -74.3%
Contains more Monounsaturated Fat +1207.3%
Contains more Polyunsaturated fat +8860%
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -74.3%
Contains more Monounsaturated Fat +1207.3%
Contains more Polyunsaturated fat +8860%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Manhattan Clam Chowder Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Broth Opinion
Net carbs 6.64g 18.01g Broth
Protein 3.02g 16.66g Broth
Fats 1.41g 13.88g Broth
Carbs 7.84g 18.01g Broth
Calories 56kcal 267kcal Broth
Sugar 1.67g 17.36g Manhattan Clam Chowder
Fiber 1.2g 0g Manhattan Clam Chowder
Calcium 28mg 187mg Broth
Iron 1.1mg 1.03mg Manhattan Clam Chowder
Magnesium 8mg 56mg Broth
Phosphorus 35mg 166mg Broth
Potassium 160mg 309mg Broth
Sodium 417mg 23875mg Manhattan Clam Chowder
Zinc 0.7mg 0.09mg Manhattan Clam Chowder
Copper 0.1mg 0mg Manhattan Clam Chowder
Manganese 0.1mg 0.15mg Broth
Selenium 6.7µg 28µg Broth
Vitamin A 1340IU 2IU Manhattan Clam Chowder
Vitamin A RAE 70µg 0µg Manhattan Clam Chowder
Vitamin E 0.67mg 0.46mg Manhattan Clam Chowder
Vitamin C 5.1mg 1.1mg Manhattan Clam Chowder
Vitamin B1 0.024mg 0.1mg Broth
Vitamin B2 0.026mg 0.43mg Broth
Vitamin B3 0.77mg 2.46mg Broth
Vitamin B5 0.1mg 0.6mg Broth
Vitamin B6 0.11mg 0.1mg Manhattan Clam Chowder
Folate 4µg 32µg Broth
Vitamin B12 3.3µg 0.3µg Manhattan Clam Chowder
Vitamin K 3.3µg 0µg Manhattan Clam Chowder
Cholesterol 6mg 13mg Manhattan Clam Chowder
Saturated Fat 0.88g 3.43g Manhattan Clam Chowder
Monounsaturated Fat 0.41g 5.36g Broth
Polyunsaturated fat 0.05g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Manhattan Clam Chowder Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Manhattan Clam Chowder
Manhattan Clam Chowder vs New England Clam Chowder
New England Clam Chowder
Manhattan Clam Chowder
Manhattan Clam Chowder vs Chicken cream soup
Chicken cream soup
Manhattan Clam Chowder
Manhattan Clam Chowder vs Bean and ham soup
Bean and ham soup
Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Manhattan Clam Chowder
25%
Broth
Minerals Daily Need Coverage Score
24%
Manhattan Clam Chowder
352%
Broth

Comparison summary

Which food is lower in Sugar?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Sugar (difference - 15.69g)
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 23458mg)
Which food is lower in Cholesterol?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Saturated Fat (difference - 2.55g)
Which food is lower in glycemic index?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.