Manhattan Clam Chowder nutrition: calories, carbs, GI, protein, fiber, fats
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Manhattan Clam Chowder
| Calories ⓘ Calories per 100-gram serving | 56 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6.64 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (8 fl oz) (240 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.2 (alkaline) |
Vitamin A ⓘHigher in Vitamin A content than 83% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 79% of foods
Sodium ⓘHigher in Sodium content than 75% of foods
Vitamin C ⓘHigher in Vitamin C content than 71% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 69% of foods
Manhattan Clam Chowder calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 56 |
Mineral coverage chart
Calcium:
28 mg of 1,000 mg
3%
Iron:
1.1 mg of 8 mg
14%
Magnesium:
8 mg of 420 mg
2%
Phosphorus:
35 mg of 700 mg
5%
Potassium:
160 mg of 3,400 mg
5%
Sodium:
417 mg of 2,300 mg
18%
Zinc:
0.7 mg of 11 mg
6%
Copper:
0.1 mg of 1 mg
11%
Manganese:
0.1 mg of 2 mg
4%
Selenium:
6.7 µg of 55 µg
12%
Choline:
7.9 mg of 550 mg
1%
Mineral chart - relative view
Sodium
417 mg
TOP 25%
Calcium
28 mg
TOP 45%
Copper
0.1 mg
TOP 53%
Iron
1.1 mg
TOP 57%
Manganese
0.1 mg
TOP 61%
Zinc
0.7 mg
TOP 61%
Selenium
6.7 µg
TOP 65%
Potassium
160 mg
TOP 69%
Phosphorus
35 mg
TOP 82%
Magnesium
8 mg
TOP 87%
Choline
7.9 mg
TOP 88%
Vitamin coverage chart
Vitamin A:
1340 IU of 5,000 IU
27%
Vitamin E :
0.67 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
5.1 mg of 90 mg
6%
Vitamin B1:
0.024 mg of 1 mg
2%
Vitamin B2:
0.026 mg of 1 mg
2%
Vitamin B3:
0.77 mg of 16 mg
5%
Vitamin B5:
0.1 mg of 5 mg
2%
Vitamin B6:
0.11 mg of 1 mg
8%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
3.3 µg of 2 µg
138%
Vitamin K:
3.3 µg of 120 µg
3%
Vitamin chart - relative view
Vitamin A
1340 IU
TOP 17%
Vitamin B12
3.3 µg
TOP 21%
Vitamin C
5.1 mg
TOP 29%
Vitamin E
0.67 mg
TOP 52%
Vitamin K
3.3 µg
TOP 60%
Vitamin B6
0.11 mg
TOP 62%
Vitamin B3
0.77 mg
TOP 72%
Folate
4 µg
TOP 83%
Vitamin B1
0.024 mg
TOP 85%
Vitamin B2
0.026 mg
TOP 89%
Vitamin B5
0.1 mg
TOP 89%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
3.02 g of 50 g
6%
Fats:
Daily Value: 2%
1.41 g of 65 g
2%
Carbs:
Daily Value: 3%
7.84 g of 300 g
3%
Water:
Daily Value: 4%
86.04 g of 2,000 g
4%
Other:
1.69 g
Fat type information
Saturated Fat:
0.88 g
Monounsaturated Fat:
0.41 g
Polyunsaturated fat:
0.05 g
Fiber content ratio for Manhattan Clam Chowder
Sugar:
1.67 g
Fiber:
1.2 g
Other:
4.97 g
All nutrients for Manhattan Clam Chowder per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 56kcal | 3% | 85% |
1.2 times more than Orange
|
| Protein | 3.02g | 7% | 71% |
1.1 times more than Broccoli
|
| Fats | 1.41g | 2% | 71% |
23.6 times less than Cheddar Cheese
|
| Vitamin C | 5.1mg | 6% | 29% |
10.4 times less than Lemon
|
| Net carbs | 6.64g | N/A | 53% |
8.2 times less than Chocolate
|
| Carbs | 7.84g | 3% | 53% |
3.6 times less than Rice
|
| Cholesterol | 6mg | 2% | 51% |
62.2 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.1mg | 14% | 57% |
2.4 times less than Beef broiled
|
| Calcium | 28mg | 3% | 45% |
4.5 times less than Milk
|
| Potassium | 160mg | 5% | 69% |
1.1 times more than Cucumber
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almond
|
| Sugar | 1.67g | N/A | 61% |
5.4 times less than Coca-Cola
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.7mg | 6% | 61% |
9 times less than Beef broiled
|
| Phosphorus | 35mg | 5% | 82% |
5.2 times less than Chicken meat
|
| Sodium | 417mg | 18% | 25% |
1.2 times less than White Bread
|
| Vitamin A | 1340IU | 27% | 17% |
12.5 times less than Carrot
|
| Vitamin A RAE | 70µg | 8% | 31% | |
| Vitamin E | 0.67mg | 4% | 52% |
2.2 times less than Kiwifruit
|
| Selenium | 6.7µg | 12% | 65% | |
| Manganese | 0.1mg | 4% | 61% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.1 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 89% |
5 times less than Avocado
|
| Vitamin B3 | 0.77mg | 5% | 72% |
12.4 times less than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 89% |
11.3 times less than Sunflower seed
|
| Vitamin B6 | 0.11mg | 8% | 62% |
1.1 times less than Oat
|
| Vitamin B12 | 3.3µg | 138% | 21% |
4.7 times more than Pork
|
| Vitamin K | 3.3µg | 3% | 60% |
30.8 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Saturated Fat | 0.88g | 4% | 63% |
6.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.41g | N/A | 73% |
23.9 times less than Avocado
|
| Polyunsaturated fat | 0.05g | N/A | 90% |
943.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 56
% Daily Value*
2%
Total Fat
1g
5%
Saturated Fat 1g
2%
Cholesterol 6mg
18%
Sodium 417mg
3%
Total Carbohydrate
8g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
28mg
3%
Iron
1mg
13%
Potassium
160mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Manhattan Clam Chowder nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.