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  6. Manhattan Clam Chowder vs. Bean and ham soup

Manhattan Clam Chowder vs. Bean and ham soup — In-Depth Nutrition Comparison

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What are the differences between Manhattan Clam Chowder and Bean and ham soup?

  • Manhattan Clam Chowder is higher in Vitamin B12, yet Bean and ham soup is higher in Fiber, Folate, and Manganese.
  • Manhattan Clam Chowder's daily need coverage for Vitamin B12 is 136% more.
  • Manhattan Clam Chowder has 3 times more Phosphorus than Bean and ham soup. While Manhattan Clam Chowder has 35mg of Phosphorus, Bean and ham soup has only 13mg.
  • The amount of Sodium in Bean and ham soup is lower.

We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types in this article.

Infographic

Manhattan Clam Chowder vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
6
:
4
Bean and ham soup
Bean and ham soup
Contains more Phosphorus +169.2%
Contains more Zinc +32.1%
Contains more Copper +22%
Contains more Selenium +55.8%
Contains more Calcium +35.7%
Contains more Magnesium +137.5%
Contains less Sodium -55.2%
Contains more Manganese +128%
Equal in Iron - 1.02
Equal in Potassium - 158
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Phosphorus +169.2%
Contains more Zinc +32.1%
Contains more Copper +22%
Contains more Selenium +55.8%
Contains more Calcium +35.7%
Contains more Magnesium +137.5%
Contains less Sodium -55.2%
Contains more Manganese +128%
Equal in Iron - 1.02
Equal in Potassium - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
6
:
5
Bean and ham soup
Bean and ham soup
Contains more Vitamin A +90.9%
Contains more Vitamin E +71.8%
Contains more Vitamin C +363.6%
Contains more Vitamin B3 +137.7%
Contains more Vitamin B6 +139.1%
Contains more Vitamin B12 +10900%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B5 +28%
Contains more Folate +625%
Contains more Vitamin K +54.5%
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin A +90.9%
Contains more Vitamin E +71.8%
Contains more Vitamin C +363.6%
Contains more Vitamin B3 +137.7%
Contains more Vitamin B6 +139.1%
Contains more Vitamin B12 +10900%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B5 +28%
Contains more Folate +625%
Contains more Vitamin K +54.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
3
:
2
Bean and ham soup
Bean and ham soup
Contains more Fats +36.9%
Contains more Other +39.7%
Contains more Protein +38.7%
Contains more Carbs +74.2%
Equal in Water - 79.91
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Fats +36.9%
Contains more Other +39.7%
Contains more Protein +38.7%
Contains more Carbs +74.2%
Equal in Water - 79.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
0
:
3
Bean and ham soup
Bean and ham soup
Contains less Saturated Fat -71.4%
Contains more Polyunsaturated fat +438%
Equal in Monounsaturated Fat - 0.415
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains less Saturated Fat -71.4%
Contains more Polyunsaturated fat +438%
Equal in Monounsaturated Fat - 0.415

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Manhattan Clam Chowder Bean and ham soup
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Bean and ham soup Opinion
Net carbs 6.64g 9.66g Bean and ham soup
Protein 3.02g 4.19g Bean and ham soup
Fats 1.41g 1.03g Manhattan Clam Chowder
Carbs 7.84g 13.66g Bean and ham soup
Calories 56kcal 81kcal Bean and ham soup
Sugar 1.67g 3.17g Manhattan Clam Chowder
Fiber 1.2g 4g Bean and ham soup
Calcium 28mg 38mg Bean and ham soup
Iron 1.1mg 1.02mg Manhattan Clam Chowder
Magnesium 8mg 19mg Bean and ham soup
Phosphorus 35mg 13mg Manhattan Clam Chowder
Potassium 160mg 158mg Manhattan Clam Chowder
Sodium 417mg 187mg Bean and ham soup
Zinc 0.7mg 0.53mg Manhattan Clam Chowder
Copper 0.1mg 0.082mg Manhattan Clam Chowder
Manganese 0.1mg 0.228mg Bean and ham soup
Selenium 6.7µg 4.3µg Manhattan Clam Chowder
Vitamin A 1340IU 702IU Manhattan Clam Chowder
Vitamin A RAE 70µg 35µg Manhattan Clam Chowder
Vitamin E 0.67mg 0.39mg Manhattan Clam Chowder
Vitamin C 5.1mg 1.1mg Manhattan Clam Chowder
Vitamin B1 0.024mg 0.056mg Bean and ham soup
Vitamin B2 0.026mg 0.029mg Bean and ham soup
Vitamin B3 0.77mg 0.324mg Manhattan Clam Chowder
Vitamin B5 0.1mg 0.128mg Bean and ham soup
Vitamin B6 0.11mg 0.046mg Manhattan Clam Chowder
Folate 4µg 29µg Bean and ham soup
Vitamin B12 3.3µg 0.03µg Manhattan Clam Chowder
Vitamin K 3.3µg 5.1µg Bean and ham soup
Cholesterol 6mg 2mg Bean and ham soup
Saturated Fat 0.88g 0.252g Bean and ham soup
Monounsaturated Fat 0.41g 0.415g Bean and ham soup
Polyunsaturated fat 0.05g 0.269g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Manhattan Clam Chowder Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Manhattan Clam Chowder
11%
Bean and ham soup
Minerals Daily Need Coverage Score
24%
Manhattan Clam Chowder
20%
Bean and ham soup

Comparison summary

Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is lower in Sugar?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Sugar (difference - 1.5g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 230mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.628g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.