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Manhattan Clam Chowder nutrition: calories, carbs, GI, protein, fiber, fats

Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Manhattan Clam Chowder

Manhattan Clam Chowder
Calories  ⓘ Calories for selected serving 56 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 7 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (8 fl oz) (240 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.2 (alkaline)
TOP 17% Vitamin A ⓘHigher in Vitamin A content than 83% of foods
TOP 21% Vitamin B12 ⓘHigher in Vitamin B12 content than 79% of foods
TOP 25% Sodium ⓘHigher in Sodium content than 75% of foods
TOP 29% Vitamin C ⓘHigher in Vitamin C content than 71% of foods
TOP 31% Vitamin A ⓘHigher in Vitamin A content than 69% of foods

Manhattan Clam Chowder calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 56

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 8.4% 41% 5.7% 15% 14% 54% 19% 33% 13% 37%
Calcium: 84mg of 1,000mg 8.4%
Iron: 3.3mg of 8mg 41%
Magnesium: 24mg of 420mg 5.7%
Phosphorus: 105mg of 700mg 15%
Potassium: 480mg of 3,400mg 14%
Sodium: 1251mg of 2,300mg 54%
Zinc: 2.1mg of 11mg 19%
Copper: 0.3mg of 1mg 33%
Manganese: 0.3mg of 2mg 13%
Selenium: 20µg of 55µg 37%

Mineral chart - relative view

417 mg
TOP 25%
28 mg
TOP 45%
0.1 mg
TOP 53%
1.1 mg
TOP 57%
0.1 mg
TOP 61%
0.7 mg
TOP 61%
6.7 µg
TOP 65%
160 mg
TOP 69%
35 mg
TOP 82%
8 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 80% 13% 0% 17% 6% 6% 14% 6% 25% 3% 413% 4.3% 8.3%
Vitamin A: 4020IU of 5,000IU 80%
Vitamin E: 2mg of 15mg 13%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 15mg of 90mg 17%
Vitamin B1: 0.07mg of 1mg 6%
Vitamin B2: 0.08mg of 1mg 6%
Vitamin B3: 2.3mg of 16mg 14%
Vitamin B5: 0.3mg of 5mg 6%
Vitamin B6: 0.33mg of 1mg 25%
Folate: 12µg of 400µg 3%
Vitamin B12: 9.9µg of 2µg 413%
Choline: 24mg of 550mg 4.3%
Vitamin K: 9.9µg of 120µg 8.3%

Vitamin chart - relative view

1340 IU
TOP 17%
3.3 µg
TOP 21%
5.1 mg
TOP 29%
0.67 mg
TOP 52%
3.3 µg
TOP 60%
0.11 mg
TOP 62%
0.77 mg
TOP 72%
4 µg
TOP 83%
0.02 mg
TOP 85%
7.9 mg
TOP 88%
0.03 mg
TOP 89%
0.1 mg
TOP 89%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

4% 2% 8% 84% 2%
Protein:
Daily Value: 6%
3 g of 50 g
3 g (6% of DV )
Fats:
Daily Value: 2%
1.4 g of 65 g
1.4 g (2% of DV )
Carbs:
Daily Value: 3%
7.8 g of 300 g
7.8 g (3% of DV )
Water:
Daily Value: 4%
86 g of 2,000 g
86 g (4% of DV )
Other:
1.7 g
1.7 g

Fat type information

66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g

Fiber content ratio for Manhattan Clam Chowder

21% 15% 63%
Sugar: 1.7 g
Fiber: 1.2 g
Other: 5 g

All nutrients for Manhattan Clam Chowder per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 56kcal 3% 85% 1.2 times more than OrangeOrange
Protein 3g 7% 71% 1.1 times more than BroccoliBroccoli
Fats 1.4g 2% 71% 23.6 times less than CheeseCheese
Vitamin C 5.1mg 6% 29% 10.4 times less than LemonLemon
Net carbs 6.6g N/A 53% 8.2 times less than ChocolateChocolate
Carbs 7.8g 3% 53% 3.6 times less than RiceRice
Cholesterol 6mg 2% 51% 62.2 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 8mg 2% 87% 17.5 times less than AlmondsAlmonds
Calcium 28mg 3% 45% 4.5 times less than MilkMilk
Potassium 160mg 5% 69% 1.1 times more than CucumberCucumber
Iron 1.1mg 14% 57% 2.4 times less than Beef broiledBeef broiled
Sugar 1.7g N/A 61% 5.4 times less than Coca-ColaCoca-Cola
Fiber 1.2g 5% 47% 2 times less than OrangeOrange
Copper 0.1mg 11% 53% 1.4 times less than ShiitakeShiitake
Zinc 0.7mg 6% 61% 9 times less than Beef broiledBeef broiled
Phosphorus 35mg 5% 82% 5.2 times less than Chicken meatChicken meat
Sodium 417mg 18% 25% 1.2 times less than White BreadWhite Bread
Vitamin A 70µg 8% 31%
Vitamin E 0.67mg 4% 52% 2.2 times less than KiwiKiwi
Selenium 6.7µg 12% 65%
Manganese 0.1mg 4% 61%
Vitamin B1 0.02mg 2% 85% 11.1 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 89% 5 times less than AvocadoAvocado
Vitamin B3 0.77mg 5% 72% 12.4 times less than Turkey meatTurkey meat
Vitamin B5 0.1mg 2% 89% 11.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.11mg 8% 62% 1.1 times less than OatOat
Vitamin B12 3.3µg 138% 21% 4.7 times more than PorkPork
Vitamin K 3.3µg 3% 60% 30.8 times less than BroccoliBroccoli
Folate 4µg 1% 83% 15.3 times less than Brussels sproutsBrussels sprouts
Saturated Fat 0.88g 4% 63% 6.7 times less than Beef broiledBeef broiled
Choline 7.9mg 1% 88%
Monounsaturated Fat 0.41g N/A 73% 23.9 times less than AvocadoAvocado
Polyunsaturated fat 0.05g N/A 90% 943.5 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 56
% Daily Value*
2.2%
Total Fat 1.4g
4%
Saturated Fat 0.88g
0
Trans Fat 0g
2%
Cholesterol 6mg
18%
Sodium 417mg
2.6%
Total Carbohydrate 7.8g
4.8%
Dietary Fiber 1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0

Calcium 28mg 2.8%

Iron 1.1mg 14%

Potassium 160mg 4.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Manhattan Clam Chowder nutrition infographic

Manhattan Clam Chowder nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.