Maple sugar vs. Tapioca — In-Depth Nutrition Comparison
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How are Maple sugar and Tapioca different?
- Maple sugar is higher in Manganese, Zinc, Iron, and Copper, however, Tapioca is richer in Phosphorus, Vitamin B12, Vitamin B2, Vitamin D, and Vitamin A RAE.
- Daily need coverage for Manganese from Maple sugar is 192% higher.
- Maple sugar contains 27 times more Iron than Tapioca. While Maple sugar contains 1.61mg of Iron, Tapioca contains only 0.06mg.
- Maple sugar has less Sodium.
Sugars, maple and Puddings, tapioca, dry mix, prepared with 2% milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2583.3%
Contains
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Magnesium
+58.3%
Contains
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Potassium
+106%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+1631.4%
Contains
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Copper
+725%
Contains
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Manganese
+63071.4%
Contains
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Calcium
+16.7%
Contains
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Phosphorus
+2633.3%
Contains
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Selenium
+150%
Contains
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Iron
+2583.3%
Contains
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Magnesium
+58.3%
Contains
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Potassium
+106%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+1631.4%
Contains
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Copper
+725%
Contains
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Manganese
+63071.4%
Contains
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Calcium
+16.7%
Contains
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Phosphorus
+2633.3%
Contains
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Selenium
+150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+233.3%
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Vitamin B2
+1000%
Contains
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Vitamin B3
+87.5%
Contains
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Vitamin B5
+477.1%
Contains
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Vitamin B6
+1000%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+1000%
Contains
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Vitamin B3
+87.5%
Contains
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Vitamin B5
+477.1%
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Vitamin B6
+1000%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+364.7%
Contains
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Protein
+2780%
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Fats
+735%
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Water
+837.6%
Equal in Other - 0.88
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
Contains
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Carbs
+364.7%
Contains
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Protein
+2780%
Contains
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Fats
+735%
Contains
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Water
+837.6%
Equal in Other - 0.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-96.4%
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Polyunsaturated fat
+63.9%
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Monounsaturated Fat
+606.3%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
0.991 g
Monounsaturated Fat:
0.452 g
Polyunsaturated fat:
0.061 g
Contains
less
Saturated Fat
-96.4%
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Polyunsaturated fat
+63.9%
Contains
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Monounsaturated Fat
+606.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 90.9g | 19.56g |
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| Protein | 0.1g | 2.88g |
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| Fats | 0.2g | 1.67g |
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| Carbs | 90.9g | 19.56g |
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| Calories | 354kcal | 105kcal |
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| Sugar | 84.87g |
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| Calcium | 90mg | 105mg |
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| Iron | 1.61mg | 0.06mg |
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| Magnesium | 19mg | 12mg |
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| Phosphorus | 3mg | 82mg |
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| Potassium | 274mg | 133mg |
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| Sodium | 11mg | 121mg |
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| Zinc | 6.06mg | 0.35mg |
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| Copper | 0.099mg | 0.012mg |
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| Manganese | 4.422mg | 0.007mg |
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| Selenium | 0.8µg | 2µg |
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| Vitamin A | 0IU | 160IU |
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| Vitamin A RAE | 0µg | 47µg |
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| Vitamin D | 0IU | 34IU |
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| Vitamin D | 0µg | 0.9µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.009mg | 0.03mg |
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| Vitamin B2 | 0.013mg | 0.143mg |
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| Vitamin B3 | 0.04mg | 0.075mg |
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| Vitamin B5 | 0.048mg | 0.277mg |
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| Vitamin B6 | 0.003mg | 0.033mg |
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| Folate | 0µg | 4µg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Tryptophan | 0.041mg |
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| Threonine | 0.13mg |
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| Isoleucine | 0.173mg |
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| Leucine | 0.282mg |
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| Lysine | 0.228mg |
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| Methionine | 0.073mg |
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| Phenylalanine | 0.139mg |
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| Valine | 0.192mg |
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| Histidine | 0.078mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 0.036g | 0.991g |
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| Monounsaturated Fat | 0.064g | 0.452g |
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| Polyunsaturated fat | 0.1g | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
12%
Minerals Daily Need Coverage Score
91%
13%
Comparison summary
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 84.87g)
Which food is cheaper?
Tapioca is cheaper (difference - $4)
Which food is richer in vitamins?
Tapioca is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 0.955g)
Which food is lower in glycemic index?
Maple sugar is lower in glycemic index (difference - 15)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.