Maraschino cherry vs. Goji berries — In-Depth Nutrition Comparison
Compare
How are Maraschino cherry and Goji berries different?
- Goji berries are higher than Maraschino cherry in Iron, Vitamin C, Fiber, and Calcium.
- Goji berries covers your daily need of Iron 80% more than Maraschino cherry.
Maraschino cherries, canned, drained and Goji berries, dried types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.7%
Contains
more
Calcium
+251.9%
Contains
more
Iron
+1481.4%
Contains
less
Sodium
-98.7%
Contains
more
Calcium
+251.9%
Contains
more
Iron
+1481.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+59504.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+59504.4%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+663.6%
Contains
more
Protein
+6381.8%
Contains
more
Fats
+85.7%
Contains
more
Carbs
+83.6%
Contains
more
Other
+139.4%
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Contains
more
Water
+663.6%
Contains
more
Protein
+6381.8%
Contains
more
Fats
+85.7%
Contains
more
Carbs
+83.6%
Contains
more
Other
+139.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 38.77g | 64.06g |
|
| Protein | 0.22g | 14.26g |
|
| Fats | 0.21g | 0.39g |
|
| Carbs | 41.97g | 77.06g |
|
| Calories | 165kcal | 349kcal |
|
| Sugar | 38.77g | 45.61g |
|
| Fiber | 3.2g | 13g |
|
| Calcium | 54mg | 190mg |
|
| Iron | 0.43mg | 6.8mg |
|
| Magnesium | 4mg |
|
|
| Phosphorus | 3mg |
|
|
| Potassium | 21mg |
|
|
| Sodium | 4mg | 298mg |
|
| Zinc | 0.26mg |
|
|
| Copper | 0.143mg |
|
|
| Manganese | 0.012mg |
|
|
| Selenium | 0.2µg |
|
|
| Vitamin A | 45IU | 26822IU |
|
| Vitamin A RAE | 2µg |
|
|
| Vitamin E | 0.05mg |
|
|
| Vitamin C | 0mg | 48.4mg |
|
| Vitamin B3 | 0.004mg |
|
|
| Vitamin B5 | 0.054mg |
|
|
| Vitamin B6 | 0.005mg |
|
|
| Vitamin K | 1.5µg |
|
|
| Threonine | 0.358mg |
|
|
| Isoleucine | 0.261mg |
|
|
| Leucine | 0.456mg |
|
|
| Lysine | 0.233mg |
|
|
| Methionine | 0.087mg |
|
|
| Phenylalanine | 0.271mg |
|
|
| Valine | 0.316mg |
|
|
| Histidine | 0.157mg |
|
|
| Saturated Fat | 0.039g | 0g |
|
| Monounsaturated Fat | 0.049g |
|
|
| Polyunsaturated fat | 0.055g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
148%
Minerals Daily Need Coverage Score
10%
35%
Comparison summary
Which food is lower in Sugar?
Maraschino cherry is lower in Sugar (difference - 6.84g)
Which food contains less Sodium?
Maraschino cherry contains less Sodium (difference - 294mg)
Which food is richer in minerals?
Maraschino cherry is relatively richer in minerals
Which food is richer in vitamins?
Maraschino cherry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Goji berries is lower in Saturated Fat (difference - 0.039g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)