Maraschino cherry vs. Mandarin orange — In-Depth Nutrition Comparison
Compare
What are the main differences between Maraschino cherry and Mandarin orange?
- Maraschino cherry is richer in Copper, and Fiber, while Mandarin orange is higher in Vitamin C, and Vitamin B6.
- Mandarin orange's daily need coverage for Vitamin C is 30% higher.
- Mandarin orange has 4 times less Sugar than Maraschino cherry. Maraschino cherry has 38.77g of Sugar, while Mandarin orange has 10.58g.
We used Maraschino cherries, canned, drained and Tangerines, (mandarin oranges), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+45.9%
Contains
more
Iron
+186.7%
Contains
more
Zinc
+271.4%
Contains
more
Copper
+240.5%
Contains
more
Selenium
+100%
Contains
more
Magnesium
+200%
Contains
more
Phosphorus
+566.7%
Contains
more
Potassium
+690.5%
Contains
less
Sodium
-50%
Contains
more
Manganese
+225%
Contains
more
Calcium
+45.9%
Contains
more
Iron
+186.7%
Contains
more
Zinc
+271.4%
Contains
more
Copper
+240.5%
Contains
more
Selenium
+100%
Contains
more
Magnesium
+200%
Contains
more
Phosphorus
+566.7%
Contains
more
Potassium
+690.5%
Contains
less
Sodium
-50%
Contains
more
Manganese
+225%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+1413.3%
Contains
more
Vitamin E
+300%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+9300%
Contains
more
Vitamin B5
+300%
Contains
more
Vitamin B6
+1460%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+1413.3%
Contains
more
Vitamin E
+300%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+9300%
Contains
more
Vitamin B5
+300%
Contains
more
Vitamin B6
+1460%
Contains
more
Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+214.6%
Contains
more
Protein
+268.2%
Contains
more
Fats
+47.6%
Contains
more
Water
+48.7%
Contains
more
Other
+12.1%
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Contains
more
Carbs
+214.6%
Contains
more
Protein
+268.2%
Contains
more
Fats
+47.6%
Contains
more
Water
+48.7%
Contains
more
Other
+12.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+22.4%
Contains
more
Polyunsaturated fat
+18.2%
Equal in Saturated Fat - 0.039
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.049 g
Polyunsaturated fat:
0.055 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Contains
more
Monounsaturated Fat
+22.4%
Contains
more
Polyunsaturated fat
+18.2%
Equal in Saturated Fat - 0.039
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 38.77g | 11.54g |
|
| Protein | 0.22g | 0.81g |
|
| Fats | 0.21g | 0.31g |
|
| Carbs | 41.97g | 13.34g |
|
| Calories | 165kcal | 53kcal |
|
| Fructose | 2.4g |
|
|
| Sugar | 38.77g | 10.58g |
|
| Fiber | 3.2g | 1.8g |
|
| Calcium | 54mg | 37mg |
|
| Iron | 0.43mg | 0.15mg |
|
| Magnesium | 4mg | 12mg |
|
| Phosphorus | 3mg | 20mg |
|
| Potassium | 21mg | 166mg |
|
| Sodium | 4mg | 2mg |
|
| Zinc | 0.26mg | 0.07mg |
|
| Copper | 0.143mg | 0.042mg |
|
| Manganese | 0.012mg | 0.039mg |
|
| Selenium | 0.2µg | 0.1µg |
|
| Vitamin A | 45IU | 681IU |
|
| Vitamin A RAE | 2µg | 34µg |
|
| Vitamin E | 0.05mg | 0.2mg |
|
| Vitamin C | 0mg | 26.7mg |
|
| Vitamin B1 | 0mg | 0.058mg |
|
| Vitamin B2 | 0mg | 0.036mg |
|
| Vitamin B3 | 0.004mg | 0.376mg |
|
| Vitamin B5 | 0.054mg | 0.216mg |
|
| Vitamin B6 | 0.005mg | 0.078mg |
|
| Folate | 0µg | 16µg |
|
| Vitamin K | 1.5µg | 0µg |
|
| Tryptophan | 0.002mg |
|
|
| Threonine | 0.016mg |
|
|
| Isoleucine | 0.017mg |
|
|
| Leucine | 0.028mg |
|
|
| Lysine | 0.032mg |
|
|
| Methionine | 0.002mg |
|
|
| Phenylalanine | 0.018mg |
|
|
| Valine | 0.021mg |
|
|
| Histidine | 0.011mg |
|
|
| Saturated Fat | 0.039g | 0.039g | |
| Monounsaturated Fat | 0.049g | 0.06g |
|
| Polyunsaturated fat | 0.055g | 0.065g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
17%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 47)
Which food is cheaper?
Maraschino cherry is cheaper (difference - $0.4)
Which food is lower in Sugar?
Mandarin orange is lower in Sugar (difference - 28.19g)
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.039 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.