Maraschino cherry vs. Mandarin orange — In-Depth Nutrition Comparison
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What are the main differences between maraschino cherries and mandarin oranges?
- Maraschino cherries are richer in copper and fiber, while mandarin oranges are higher in vitamin C and vitamin B6.
- Mandarin oranges' daily need coverage for vitamin C is 30% higher.
- Mandarin oranges have 4 times less sugar than maraschino cherries. Maraschino cherries have 38.77g of sugar, while mandarin oranges have 10.58g.
We used Maraschino cherries, canned, drained and Tangerines, (mandarin oranges), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.9% |
| Contains more IronIron | +186.7% |
| Contains more CopperCopper | +240.5% |
| Contains more ZincZinc | +271.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +690.5% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +9300% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +1460% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +137.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more CarbsCarbs | +214.6% |
| Contains more ProteinProtein | +268.2% |
| Contains more FatsFats | +47.6% |
| Contains more WaterWater | +48.7% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +22.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
~equal in
Saturated fat
~0.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 26.7mg | 30% |
| Copper | 0.143mg | 0.042mg | 11% |
| Carbs | 41.97g | 13.34g | 10% |
| Calories | 165kcal | 53kcal | 6% |
| Fiber | 3.2g | 1.8g | 6% |
| Vitamin B6 | 0.005mg | 0.078mg | 6% |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Vitamin A | 2µg | 34µg | 4% |
| Iron | 0.43mg | 0.15mg | 4% |
| Folate | 0µg | 16µg | 4% |
| Potassium | 21mg | 166mg | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B5 | 0.054mg | 0.216mg | 3% |
| Vitamin B2 | 0mg | 0.036mg | 3% |
| Vitamin B3 | 0.004mg | 0.376mg | 2% |
| Calcium | 54mg | 37mg | 2% |
| Zinc | 0.26mg | 0.07mg | 2% |
| Phosphorus | 3mg | 20mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Choline | 4.3mg | 10.2mg | 1% |
| Manganese | 0.012mg | 0.039mg | 1% |
| Vitamin E | 0.05mg | 0.2mg | 1% |
| Protein | 0.22g | 0.81g | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Fats | 0.21g | 0.31g | 0% |
| Net carbs | 38.77g | 11.54g | N/A |
| Sugar | 38.77g | 10.58g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.039g | 0.039g | 0% |
| Monounsaturated fat | 0.049g | 0.06g | 0% |
| Polyunsaturated fat | 0.055g | 0.065g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
14%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 47)
Which food is cheaper?
Maraschino cherry is cheaper (difference - $0.4)
Which food is lower in Sugar?
Mandarin orange is lower in Sugar (difference - 28.19g)
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.039 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.