Marble cake vs. English muffins — In-Depth Nutrition Comparison
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A recap on differences between Marble cake and English muffins
- Marble cake is higher in Phosphorus, yet English muffins are higher in Selenium, Iron, Vitamin B1, Manganese, Vitamin B3, Folate, Vitamin B2, and Calcium.
- English muffins covers your daily Selenium needs 36% more than Marble cake.
- Marble cake contains 3 times more Saturated Fat than English muffins. While Marble cake contains 2.45g of Saturated Fat, English muffins contain only 0.733g.
Food varieties used in this article are Cake, pudding-type, marble, dry mix and English muffins, plain, enriched, with ca prop (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+198.9%
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Potassium
+12.8%
Contains
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Calcium
+114.5%
Contains
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Iron
+146.9%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-18.1%
Contains
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Zinc
+200%
Contains
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Manganese
+263.3%
Contains
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Selenium
+761.5%
Equal in Copper - 0.135
Contains
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Phosphorus
+198.9%
Contains
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Potassium
+12.8%
Contains
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Calcium
+114.5%
Contains
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Iron
+146.9%
Contains
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Magnesium
+33.3%
Contains
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Sodium
-18.1%
Contains
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Zinc
+200%
Contains
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Manganese
+263.3%
Contains
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Selenium
+761.5%
Equal in Copper - 0.135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+174.2%
Contains
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Vitamin K
+133.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+163.5%
Contains
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Vitamin B2
+92.3%
Contains
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Vitamin B3
+163.3%
Contains
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Vitamin B5
+278.1%
Contains
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Vitamin B6
+116%
Contains
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Folate
+161.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+174.2%
Contains
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Vitamin K
+133.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+163.5%
Contains
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Vitamin B2
+92.3%
Contains
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Vitamin B3
+163.3%
Contains
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Vitamin B5
+278.1%
Contains
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Vitamin B6
+116%
Contains
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Folate
+161.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+592.3%
Contains
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Carbs
+80%
Contains
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Other
+34.5%
Contains
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Protein
+160.9%
Contains
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Water
+1305.2%
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Contains
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Fats
+592.3%
Contains
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Carbs
+80%
Contains
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Other
+34.5%
Contains
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Protein
+160.9%
Contains
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Water
+1305.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1140.2%
Contains
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Polyunsaturated fat
+658.8%
Contains
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Saturated Fat
-70.1%
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Contains
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Monounsaturated Fat
+1140.2%
Contains
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Polyunsaturated fat
+658.8%
Contains
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Saturated Fat
-70.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.6g | 40.67g |
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| Protein | 3.4g | 8.87g |
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| Fats | 11.7g | 1.69g |
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| Carbs | 79.5g | 44.17g |
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| Calories | 416kcal | 227kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 35.71g | 3.53g |
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| Fiber | 2.9g | 3.5g |
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| Calcium | 76mg | 163mg |
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| Iron | 1.62mg | 4mg |
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| Magnesium | 18mg | 24mg |
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| Phosphorus | 275mg | 92mg |
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| Potassium | 123mg | 109mg |
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| Sodium | 519mg | 425mg |
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| Zinc | 0.35mg | 1.05mg |
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| Copper | 0.135mg | 0.135mg | |
| Manganese | 0.139mg | 0.505mg |
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| Selenium | 2.6µg | 22.4µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.85mg | 0.31mg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.181mg | 0.477mg |
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| Vitamin B2 | 0.13mg | 0.25mg |
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| Vitamin B3 | 1.546mg | 4.07mg |
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| Vitamin B5 | 0.096mg | 0.363mg |
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| Vitamin B6 | 0.025mg | 0.054mg |
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| Folate | 36µg | 94µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 2.8µg | 1.2µg |
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| Tryptophan | 0.049mg | 0.108mg |
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| Threonine | 0.105mg | 0.331mg |
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| Isoleucine | 0.127mg | 0.404mg |
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| Leucine | 0.22mg | 0.652mg |
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| Lysine | 0.133mg | 0.45mg |
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| Methionine | 0.049mg | 153mg |
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| Phenylalanine | 0.158mg | 0.417mg |
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| Valine | 0.164mg | 0.454mg |
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| Histidine | 0.065mg | 0.201mg |
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| Saturated Fat | 2.45g | 0.733g |
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| Monounsaturated Fat | 4.75g | 0.383g |
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| Polyunsaturated fat | 3.779g | 0.498g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
32%
Minerals Daily Need Coverage Score
38%
58%
Comparison summary
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 32.18g)
Which food contains less Sodium?
English muffins contains less Sodium (difference - 94mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 1.717g)
Which food is richer in minerals?
English muffins is relatively richer in minerals
Which food is richer in vitamins?
English muffins is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)