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  6. Marble cake vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Marble cake vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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A recap on the differences between marble cake and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Marble cake is higher in phosphorus, yet english muffins, plain, enriched, with ca prop (includes sourdough) are higher in selenium, iron, vitamin B1, manganese, vitamin B3, folate, vitamin B2, and calcium.
  • English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily selenium needs 36% more than marble cake.
  • Marble cake contains 3 times more saturated fat than english muffins, plain, enriched, with ca prop (includes sourdough). While marble cake contains 2.45g of saturated fat, english muffins, plain, enriched, with ca prop (includes sourdough) contain only 0.733g.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Marble cake vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more PotassiumPotassium +12.8%
Contains more PhosphorusPhosphorus +198.9%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +114.5%
Contains more IronIron +146.9%
Contains more ZincZinc +200%
Contains less SodiumSodium -18.1%
Contains more ManganeseManganese +263.3%
Contains more SeleniumSelenium +761.5%
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +174.2%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +163.5%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +163.3%
Contains more Vitamin B5Vitamin B5 +278.1%
Contains more Vitamin B6Vitamin B6 +116%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +161.1%
Contains more CholineCholine +255.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Selenium 2.6µg 22.4µg 36%
Iron 1.62mg 4mg 30%
Phosphorus 275mg 92mg 26%
Vitamin B1 0.181mg 0.477mg 25%
Polyunsaturated fat 3.779g 0.498g 22%
Vitamin B3 1.546mg 4.07mg 16%
Manganese 0.139mg 0.505mg 16%
Fats 11.7g 1.69g 15%
Methionine 0.049mg 153mg 15%
Folate 36µg 94µg 15%
Starch 37.2g 15%
Carbs 79.5g 44.17g 12%
Monounsaturated fat 4.75g 0.383g 11%
Protein 3.4g 8.87g 11%
Calories 416kcal 227kcal 9%
Vitamin B2 0.13mg 0.25mg 9%
Calcium 76mg 163mg 9%
Saturated fat 2.45g 0.733g 8%
Zinc 0.35mg 1.05mg 6%
Vitamin B5 0.096mg 0.363mg 5%
Sodium 519mg 425mg 4%
Vitamin E 0.85mg 0.31mg 4%
Fiber 2.9g 3.5g 2%
Vitamin C 0mg 1.8mg 2%
Vitamin B6 0.025mg 0.054mg 2%
Vitamin B12 0µg 0.04µg 2%
Choline 4.5mg 16mg 2%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 1.2µg 1%
Magnesium 18mg 24mg 1%
Fructose 0.69g 1%
Net carbs 76.6g 40.67g N/A
Potassium 123mg 109mg 0%
Sugar 35.71g 3.53g N/A
Copper 0.135mg 0.135mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.108mg 0%
Threonine 0.105mg 0.331mg 0%
Isoleucine 0.127mg 0.404mg 0%
Leucine 0.22mg 0.652mg 0%
Lysine 0.133mg 0.45mg 0%
Phenylalanine 0.158mg 0.417mg 0%
Valine 0.164mg 0.454mg 0%
Histidine 0.065mg 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +592.3%
Contains more CarbsCarbs +80%
Contains more OtherOther +34.5%
Contains more ProteinProtein +160.9%
Contains more WaterWater +1305.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +1140.2%
Contains more Poly. FatPolyunsaturated fat +658.8%
Contains less Sat. FatSaturated fat -70.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.