Marjoram vs. Bay leaf — In-Depth Nutrition Comparison
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What are the differences between Marjoram and Bay leaf?
- Marjoram is higher in Iron, Calcium, Copper, Fiber, Magnesium, Potassium, Phosphorus, and Folate, yet Bay leaf is higher in Manganese, and Vitamin B6.
- Marjoram's daily need coverage for Iron is 496% more.
- Marjoram has 3 times more Magnesium than Bay leaf. While Marjoram has 346mg of Magnesium, Bay leaf has only 120mg.
We used Spices, marjoram, dried and Spices, bay leaf types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+138.6%
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Iron
+92.3%
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Magnesium
+188.3%
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Phosphorus
+170.8%
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Potassium
+187.7%
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Copper
+172.4%
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Selenium
+60.7%
Contains
less
Sodium
-70.1%
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Manganese
+50.3%
Equal in Zinc - 3.7
Contains
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Calcium
+138.6%
Contains
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Iron
+92.3%
Contains
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Magnesium
+188.3%
Contains
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Phosphorus
+170.8%
Contains
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Potassium
+187.7%
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Copper
+172.4%
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Selenium
+60.7%
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Sodium
-70.1%
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Manganese
+50.3%
Equal in Zinc - 3.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+30.4%
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Vitamin C
+10.5%
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Vitamin B1
+3111.1%
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Vitamin B3
+105.5%
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Folate
+52.2%
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Vitamin B2
+33.2%
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Vitamin B6
+46.2%
Equal in Vitamin C - 46.5
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Vitamin A
+30.4%
Contains
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Vitamin C
+10.5%
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Vitamin B1
+3111.1%
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Vitamin B3
+105.5%
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Folate
+52.2%
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Vitamin B2
+33.2%
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Vitamin B6
+46.2%
Equal in Vitamin C - 46.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+66.4%
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Water
+40.4%
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Other
+234.3%
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Fats
+18.8%
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Carbs
+23.8%
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Protein
+66.4%
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Water
+40.4%
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Other
+234.3%
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Fats
+18.8%
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Carbs
+23.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-76.8%
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Polyunsaturated fat
+92.4%
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Monounsaturated Fat
+74.5%
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Saturated Fat
-76.8%
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Polyunsaturated fat
+92.4%
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Monounsaturated Fat
+74.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.26g | 48.67g |
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| Protein | 12.66g | 7.61g |
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| Fats | 7.04g | 8.36g |
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| Carbs | 60.56g | 74.97g |
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| Calories | 271kcal | 313kcal |
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| Sugar | 4.09g |
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| Fiber | 40.3g | 26.3g |
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| Calcium | 1990mg | 834mg |
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| Iron | 82.71mg | 43mg |
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| Magnesium | 346mg | 120mg |
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| Phosphorus | 306mg | 113mg |
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| Potassium | 1522mg | 529mg |
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| Sodium | 77mg | 23mg |
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| Zinc | 3.6mg | 3.7mg |
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| Copper | 1.133mg | 0.416mg |
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| Manganese | 5.433mg | 8.167mg |
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| Selenium | 4.5µg | 2.8µg |
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| Vitamin A | 8068IU | 6185IU |
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| Vitamin A RAE | 403µg | 309µg |
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| Vitamin E | 1.69mg |
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| Vitamin C | 51.4mg | 46.5mg |
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| Vitamin B1 | 0.289mg | 0.009mg |
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| Vitamin B2 | 0.316mg | 0.421mg |
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| Vitamin B3 | 4.12mg | 2.005mg |
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| Vitamin B6 | 1.19mg | 1.74mg |
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| Folate | 274µg | 180µg |
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| Vitamin K | 621.7µg |
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| Saturated Fat | 0.529g | 2.28g |
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| Monounsaturated Fat | 0.94g | 1.64g |
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| Polyunsaturated fat | 4.405g | 2.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
100%
Minerals Daily Need Coverage Score
543%
337%
Comparison summary
Which food is richer in minerals?
Marjoram is relatively richer in minerals
Which food is lower in Saturated Fat?
Marjoram is lower in Saturated Fat (difference - 1.751g)
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Bay leaf is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Bay leaf contains less Sodium (difference - 54mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)