Marjoram nutrition: calories, carbs, GI, protein, fiber, fats
Spices, marjoram, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Marjoram
| Calories ⓘ Calories for selected serving | 271 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (1.7 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -49.3 (alkaline) |
Marjoram calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 271 | |
| Calories in 1 tsp | 2 | 0.6 g |
| Calories in 1 tbsp | 5 | 1.7 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
24204IU of 5,000IU
484%
Vitamin E:
5.1mg of 15mg
34%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
154mg of 90mg
171%
Vitamin B1:
0.87mg of 1mg
72%
Vitamin B2:
0.95mg of 1mg
73%
Vitamin B3:
12mg of 16mg
77%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
3.6mg of 1mg
275%
Folate:
822µg of 400µg
206%
Vitamin B12:
0µg of 2µg
0%
Choline:
131mg of 550mg
24%
Vitamin K:
1865µg of 120µg
1554%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 25%
12.7 g of 50 g
12.7 g (25% of DV )
Fats:
Daily Value: 11%
7 g of 65 g
7 g (11% of DV )
Carbs:
Daily Value: 20%
60.6 g of 300 g
60.6 g (20% of DV )
Water:
Daily Value: 0%
7.6 g of 2,000 g
7.6 g (0% of DV )
Other:
12.1 g
12.1 g
Fat type information
Saturated Fat:
0.53 g
Monounsaturated Fat:
0.94 g
Polyunsaturated fat:
4.4 g
Fiber content ratio for Marjoram
Sugar:
4.1 g
Fiber:
40 g
Other:
16 g
All nutrients for Marjoram per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 271kcal | 14% | 34% |
5.8 times more than Orange
|
| Protein | 13g | 30% | 38% |
4.5 times more than Broccoli
|
| Fats | 7g | 11% | 43% |
4.7 times less than Cheese
|
| Vitamin C | 51mg | 57% | 12% |
Equal to Lemon
|
| Net carbs | 20g | N/A | 31% |
2.7 times less than Chocolate
|
| Carbs | 61g | 20% | 16% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 346mg | 82% | 9% |
2.5 times more than Almonds
|
| Calcium | 1990mg | 199% | 4% |
15.9 times more than Milk
|
| Potassium | 1522mg | 45% | 6% |
10.4 times more than Cucumber
|
| Iron | 83mg | 1034% | 2% |
31.8 times more than Beef broiled
|
| Sugar | 4.1g | N/A | 51% |
2.2 times less than Coca-Cola
|
| Fiber | 40g | 161% | 7% |
16.8 times more than Orange
|
| Copper | 1.1mg | 126% | 16% |
8 times more than Shiitake
|
| Zinc | 3.6mg | 33% | 26% |
1.8 times less than Beef broiled
|
| Phosphorus | 306mg | 44% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 77mg | 3% | 54% |
6.4 times less than White Bread
|
| Vitamin A | 403µg | 45% | 22% | |
| Vitamin E | 1.7mg | 11% | 41% |
1.2 times more than Kiwi
|
| Manganese | 5.4mg | 236% | 25% | |
| Selenium | 4.5µg | 8% | 68% | |
| Vitamin B1 | 0.29mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.32mg | 24% | 24% |
2.4 times more than Avocado
|
| Vitamin B3 | 4.1mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B6 | 1.2mg | 92% | 13% |
10 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 622µg | 518% | 41% |
6.1 times more than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 274µg | 69% | 18% |
4.5 times more than Brussels sprouts
|
| Choline | 44mg | 8% | 67% | |
| Saturated Fat | 0.53g | 3% | 69% |
11.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.94g | N/A | 65% |
10.4 times less than Avocado
|
| Polyunsaturated fat | 4.4g | N/A | 19% |
10.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 271
% Daily Value*
11%
Total Fat
7g
2.4%
Saturated Fat 0.53g
0
Trans Fat
0g
0
Cholesterol 0mg
3.3%
Sodium 77mg
20%
Total Carbohydrate
61g
161%
Dietary Fiber
40g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
1990mg
199%
Iron
83mg
1034%
Potassium
1522mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Marjoram nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.