Marjoram nutrition, glycemic index, calories, net carbs & more
Spices, marjoram, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Marjoram
| Calories ⓘ Calories per 100-gram serving | 271 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20.26 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -49.3 (alkaline) |
Iron ⓘHigher in Iron content than 98% of foods
Calcium ⓘHigher in Calcium content than 96% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Magnesium ⓘHigher in Magnesium content than 91% of foods
Marjoram calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 271 | |
| Calories in 1 tsp | 2 | 0.6 g |
| Calories in 1 tbsp | 5 | 1.7 g |
Mineral coverage chart
Calcium:
1990 mg of 1,000 mg
199%
Iron:
82.71 mg of 8 mg
1,034%
Magnesium:
346 mg of 420 mg
82%
Phosphorus:
306 mg of 700 mg
44%
Potassium:
1522 mg of 3,400 mg
45%
Sodium:
77 mg of 2,300 mg
3%
Zinc:
3.6 mg of 11 mg
33%
Copper:
1.133 mg of 1 mg
126%
Manganese:
5.433 mg of 2 mg
236%
Selenium:
4.5 µg of 55 µg
8%
Choline:
43.6 mg of 550 mg
8%
Mineral chart - relative view
Iron
82.71 mg
TOP 2%
Calcium
1990 mg
TOP 4%
Potassium
1522 mg
TOP 6%
Magnesium
346 mg
TOP 9%
Phosphorus
306 mg
TOP 16%
Copper
1.133 mg
TOP 16%
Manganese
5.433 mg
TOP 25%
Zinc
3.6 mg
TOP 26%
Sodium
77 mg
TOP 54%
Choline
43.6 mg
TOP 67%
Selenium
4.5 µg
TOP 68%
Vitamin coverage chart
Vitamin A:
8068 IU of 5,000 IU
161%
Vitamin E :
1.69 mg of 15 mg
11%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
51.4 mg of 90 mg
57%
Vitamin B1:
0.289 mg of 1 mg
24%
Vitamin B2:
0.316 mg of 1 mg
24%
Vitamin B3:
4.12 mg of 16 mg
26%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
1.19 mg of 1 mg
92%
Folate:
274 µg of 400 µg
69%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
621.7 µg of 120 µg
518%
Vitamin chart - relative view
Vitamin A
8068 IU
TOP 10%
Vitamin C
51.4 mg
TOP 12%
Vitamin B6
1.19 mg
TOP 13%
Folate
274 µg
TOP 18%
Vitamin B2
0.316 mg
TOP 24%
Vitamin B1
0.289 mg
TOP 28%
Vitamin B3
4.12 mg
TOP 40%
Vitamin K
621.7 µg
TOP 41%
Vitamin E
1.69 mg
TOP 41%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 25%
12.66 g of 50 g
25%
Fats:
Daily Value: 11%
7.04 g of 65 g
11%
Carbs:
Daily Value: 20%
60.56 g of 300 g
20%
Water:
Daily Value: 0%
7.64 g of 2,000 g
0%
Other:
12.1 g
Fat type information
Saturated Fat:
0.529 g
Monounsaturated Fat:
0.94 g
Polyunsaturated fat:
4.405 g
Fiber content ratio for Marjoram
Sugar:
4.09 g
Fiber:
40.3 g
Other:
16.17 g
All nutrients for Marjoram per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 271kcal | 14% | 34% |
5.8 times more than Orange
|
| Protein | 12.66g | 30% | 38% |
4.5 times more than Broccoli
|
| Fats | 7.04g | 11% | 43% |
4.7 times less than Cheddar Cheese
|
| Vitamin C | 51.4mg | 57% | 12% |
Equal to Lemon
|
| Net carbs | 20.26g | N/A | 31% |
2.7 times less than Chocolate
|
| Carbs | 60.56g | 20% | 16% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 82.71mg | 1034% | 2% |
31.8 times more than Beef
|
| Calcium | 1990mg | 199% | 4% |
15.9 times more than Milk
|
| Potassium | 1522mg | 45% | 6% |
10.4 times more than Cucumber
|
| Magnesium | 346mg | 82% | 9% |
2.5 times more than Almond
|
| Sugar | 4.09g | N/A | 51% |
2.2 times less than Coca-Cola
|
| Fiber | 40.3g | 161% | 7% |
16.8 times more than Orange
|
| Copper | 1.13mg | 126% | 16% |
8 times more than Shiitake
|
| Zinc | 3.6mg | 33% | 26% |
1.8 times less than Beef
|
| Phosphorus | 306mg | 44% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 77mg | 3% | 54% |
6.4 times less than White Bread
|
| Vitamin A | 8068IU | 161% | 10% |
2.1 times less than Carrot
|
| Vitamin A RAE | 403µg | 45% | 22% | |
| Vitamin E | 1.69mg | 11% | 41% |
1.2 times more than Kiwifruit
|
| Selenium | 4.5µg | 8% | 68% | |
| Manganese | 5.43mg | 236% | 25% | |
| Vitamin B1 | 0.29mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.32mg | 24% | 24% |
2.4 times more than Avocado
|
| Vitamin B3 | 4.12mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B6 | 1.19mg | 92% | 13% |
10 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 621.7µg | 518% | 41% |
6.1 times more than Broccoli
|
| Folate | 274µg | 69% | 18% |
4.5 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.53g | 3% | 69% |
11.1 times less than Beef
|
| Monounsaturated Fat | 0.94g | N/A | 65% |
10.4 times less than Avocado
|
| Polyunsaturated fat | 4.41g | N/A | 19% |
10.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 271
% Daily Value*
11%
Total Fat
7g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
3%
Sodium 77mg
20%
Total Carbohydrate
61g
160%
Dietary Fiber
40g
Total Sugars g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0%
Calcium
1,990mg
0%
Iron
83mg
1,038%
Potassium
1,522mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Marjoram nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.