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Marjoram nutrition, glycemic index, calories, and serving size

Spices, marjoram, dried
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Marjoram

Marjoram
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-49.3 (alkaline)
Calories
271
98% Iron
96% Calcium
94% Potassium
93% Fiber
91% Magnesium
Explanation: The given food contains more Iron than 98% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Potassium, Fiber, and Magnesium.

Macronutrients chart

13% 8% 61% 8% 13%
Protein:
Daily Value: 25%
12.66 g of 50 g
25%
Fats:
Daily Value: 11%
7.04 g of 65 g
11%
Carbs:
Daily Value: 20%
60.56 g of 300 g
20%
Water:
Daily Value: 0%
7.64 g of 2,000 g
0%
Other:
12.1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 271
% Daily Value*
11%
Total Fat 7g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 77mg
20%
Total Carbohydrate 61g
160%
Dietary Fiber 40g
Total Sugars g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0%

Calcium 1,990mg 0%

Iron 83mg 1,038%

Potassium 1,522mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
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details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Marjoram nutrition infographic

Marjoram nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 597% 3102% 248% 132% 135% 11% 99% 378% 709% 25% 24%
Calcium: 1990 mg of 1,000 mg 199%
Iron: 82.71 mg of 8 mg 1,034%
Magnesium: 346 mg of 420 mg 82%
Phosphorus: 306 mg of 700 mg 44%
Potassium: 1522 mg of 3,400 mg 45%
Sodium: 77 mg of 2,300 mg 3%
Zinc: 3.6 mg of 11 mg 33%
Copper: 1.133 mg of 1 mg 126%
Manganese: 5.433 mg of 2 mg 236%
Selenium: 4.5 µg of 55 µg 8%
Choline: 43.6 mg of 550 mg 8%

Mineral chart - relative view

Iron
82.71 mg
TOP 2%
Calcium
1990 mg
TOP 4%
Potassium
1522 mg
TOP 6%
Magnesium
346 mg
TOP 9%
Phosphorus
306 mg
TOP 16%
Copper
1.133 mg
TOP 16%
Manganese
5.433 mg
TOP 25%
Zinc
3.6 mg
TOP 26%
Sodium
77 mg
TOP 54%
Choline
43.6 mg
TOP 67%
Selenium
4.5 µg
TOP 68%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Vitamin A: 8068 IU of 5,000 IU 161%
Vitamin E : 1.69 mg of 15 mg 11%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 51.4 mg of 90 mg 57%
Vitamin B1: 0.289 mg of 1 mg 24%
Vitamin B2: 0.316 mg of 1 mg 24%
Vitamin B3: 4.12 mg of 16 mg 26%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: 1.19 mg of 1 mg 92%
Folate: 274 µg of 400 µg 69%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 621.7 µg of 120 µg 518%

Vitamin chart - relative view

Vitamin A
8068 IU
TOP 10%
Vitamin C
51.4 mg
TOP 12%
Vitamin B6
1.19 mg
TOP 13%
Folate
274 µg
TOP 18%
Vitamin B2
0.316 mg
TOP 24%
Vitamin B1
0.289 mg
TOP 28%
Vitamin B3
4.12 mg
TOP 40%
Vitamin K
621.7 µg
TOP 41%
Vitamin E
1.69 mg
TOP 41%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

0.529% 0.94% 4.405%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.94 g
Polyunsaturated fat: 4.405 g

Fiber content ratio for Marjoram

4.09% 40.3% 16.17%
Sugar: 4.09 g
Fiber: 40.3 g
Other: 16.17 g

All nutrients for Marjoram per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 30% 38% 12.66g 4.5 times more than Broccoli
Fats 11% 43% 7.04g 4.7 times less than Cheese
Carbs 20% 16% 60.56g 2.1 times more than Rice
Calories 14% 34% 271kcal 5.8 times more than Orange
Sugar 0% 51% 4.09g 2.2 times less than Coca-Cola
Fiber 161% 7% 40.3g 16.8 times more than Orange
Calcium 199% 4% 1990mg 15.9 times more than Milk
Iron 1034% 2% 82.71mg 31.8 times more than Beef
Magnesium 82% 9% 346mg 2.5 times more than Almond
Phosphorus 44% 16% 306mg 1.7 times more than Chicken meat
Potassium 45% 6% 1522mg 10.4 times more than Cucumber
Sodium 3% 54% 77mg 6.4 times less than White Bread
Zinc 33% 26% 3.6mg 1.8 times less than Beef
Copper 126% 16% 1.13mg 8 times more than Shiitake
Vitamin E 11% 41% 1.69mg 1.2 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 57% 12% 51.4mg Equal to Lemon
Vitamin B1 24% 28% 0.29mg 1.1 times more than Pea
Vitamin B2 24% 24% 0.32mg 2.4 times more than Avocado
Vitamin B3 26% 40% 4.12mg 2.3 times less than Turkey meat
Vitamin B6 92% 13% 1.19mg 10 times more than Oat
Folate 69% 18% 274µg 4.5 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 518% 41% 621.7µg 6.1 times more than Broccoli
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 3% 69% 0.53g 11.1 times less than Beef
Monounsaturated Fat 0% 65% 0.94g 10.4 times less than Avocado
Polyunsaturated fat 0% 19% 4.41g 10.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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