Marjoram vs. Tarragon — In-Depth Nutrition Comparison
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The main differences between Marjoram and Tarragon
- Marjoram has more Iron, Fiber, Calcium, Copper, and Vitamin A RAE, however, Tarragon has more Manganese, Vitamin B6, Vitamin B2, Potassium, and Vitamin B3.
- Daily need coverage for Iron from Marjoram is 630% higher.
- Tarragon has 5 times less Fiber than Marjoram. Marjoram has 40.3g of Fiber, while Tarragon has 7.4g.
Food types used in this article are Spices, marjoram, dried and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+74.7%
Contains
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Iron
+156.1%
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Copper
+67.4%
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Potassium
+98.4%
Contains
less
Sodium
-19.5%
Contains
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Manganese
+46.6%
Equal in Magnesium - 347
Equal in Phosphorus - 313
Equal in Zinc - 3.9
Equal in Selenium - 4.4
Contains
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Calcium
+74.7%
Contains
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Iron
+156.1%
Contains
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Copper
+67.4%
Contains
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Potassium
+98.4%
Contains
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Sodium
-19.5%
Contains
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Manganese
+46.6%
Equal in Magnesium - 347
Equal in Phosphorus - 313
Equal in Zinc - 3.9
Equal in Selenium - 4.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+92.1%
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Vitamin B1
+15.1%
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Vitamin B2
+323.7%
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Vitamin B3
+117.2%
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Vitamin B6
+102.5%
Equal in Vitamin C - 50
Equal in Folate - 274
Contains
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Vitamin A
+92.1%
Contains
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Vitamin B1
+15.1%
Contains
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Vitamin B2
+323.7%
Contains
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Vitamin B3
+117.2%
Contains
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Vitamin B6
+102.5%
Equal in Vitamin C - 50
Equal in Folate - 274
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+20.6%
Contains
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Protein
+79.9%
Equal in Fats - 7.24
Equal in Water - 7.74
Equal in Other - 12.03
Contains
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Carbs
+20.6%
Contains
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Protein
+79.9%
Equal in Fats - 7.24
Equal in Water - 7.74
Equal in Other - 12.03
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.9%
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Monounsaturated Fat
+98.3%
Contains
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Polyunsaturated fat
+19.1%
Contains
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Saturated Fat
-71.9%
Contains
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Monounsaturated Fat
+98.3%
Contains
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Polyunsaturated fat
+19.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.26g | 42.82g |
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| Protein | 12.66g | 22.77g |
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| Fats | 7.04g | 7.24g |
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| Carbs | 60.56g | 50.22g |
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| Calories | 271kcal | 295kcal |
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| Sugar | 4.09g |
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| Fiber | 40.3g | 7.4g |
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| Calcium | 1990mg | 1139mg |
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| Iron | 82.71mg | 32.3mg |
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| Magnesium | 346mg | 347mg |
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| Phosphorus | 306mg | 313mg |
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| Potassium | 1522mg | 3020mg |
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| Sodium | 77mg | 62mg |
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| Zinc | 3.6mg | 3.9mg |
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| Copper | 1.133mg | 0.677mg |
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| Manganese | 5.433mg | 7.967mg |
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| Selenium | 4.5µg | 4.4µg |
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| Vitamin A | 8068IU | 4200IU |
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| Vitamin A RAE | 403µg | 210µg |
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| Vitamin E | 1.69mg |
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| Vitamin C | 51.4mg | 50mg |
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| Vitamin B1 | 0.289mg | 0.251mg |
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| Vitamin B2 | 0.316mg | 1.339mg |
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| Vitamin B3 | 4.12mg | 8.95mg |
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| Vitamin B6 | 1.19mg | 2.41mg |
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| Folate | 274µg | 274µg | |
| Vitamin K | 621.7µg |
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| Saturated Fat | 0.529g | 1.881g |
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| Monounsaturated Fat | 0.94g | 0.474g |
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| Polyunsaturated fat | 4.405g | 3.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
143%
Minerals Daily Need Coverage Score
543%
360%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Marjoram is lower in Saturated Fat (difference - 1.352g)
Which food is lower in glycemic index?
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram is cheaper (difference - $6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.