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  6. Marmalade vs. Reese's fast break

Marmalade vs. Reese's fast break — In-Depth Nutrition Comparison

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A recap on differences between Marmalade and Reese's fast break

  • Marmalade has less Vitamin B3, Phosphorus, Magnesium, Vitamin B1, Iron, Copper, Fiber, and Zinc.
  • Reese's fast break covers your daily Saturated Fat needs 41% more than Marmalade.
  • Marmalade has less Sodium.

Food varieties used in this article are Marmalade, orange and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Marmalade vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
3
:
7
Reese's fast break
Reese's fast break
Contains less Sodium -83%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +60.5%
Contains more Iron +540%
Contains more Magnesium +2300%
Contains more Phosphorus +3150%
Contains more Potassium +667.6%
Contains more Zinc +2250%
Contains more Copper +100%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Contains less Sodium -83%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +60.5%
Contains more Iron +540%
Contains more Magnesium +2300%
Contains more Phosphorus +3150%
Contains more Potassium +667.6%
Contains more Zinc +2250%
Contains more Copper +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
6
:
6
Reese's fast break
Reese's fast break
Contains more Vitamin A +55%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +2500%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +6765.4%
Contains more Vitamin B5 +2700%
Contains more Vitamin B6 +268.4%
Contains more Folate +333.3%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Contains more Vitamin A +55%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +2500%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +6765.4%
Contains more Vitamin B5 +2700%
Contains more Vitamin B6 +268.4%
Contains more Folate +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
2
:
3
Reese's fast break
Reese's fast break
Contains more Water +709.8%
Contains more Protein +2786.7%
Contains more Fats +∞%
Contains more Other +1010%
Equal in Carbs - 61.6
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more Water +709.8%
Contains more Protein +2786.7%
Contains more Fats +∞%
Contains more Other +1010%
Equal in Carbs - 61.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Reese's fast break
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marmalade Reese's fast break Opinion
Net carbs 65.6g 58.7g Marmalade
Protein 0.3g 8.66g Reese's fast break
Fats 0g 23.42g Reese's fast break
Carbs 66.3g 61.6g Marmalade
Calories 246kcal 474kcal Reese's fast break
Sugar 60g 53.08g Reese's fast break
Fiber 0.7g 2.9g Reese's fast break
Calcium 38mg 61mg Reese's fast break
Iron 0.15mg 0.96mg Reese's fast break
Magnesium 2mg 48mg Reese's fast break
Phosphorus 4mg 130mg Reese's fast break
Potassium 37mg 284mg Reese's fast break
Sodium 56mg 330mg Marmalade
Zinc 0.04mg 0.94mg Reese's fast break
Copper 0.09mg 0.18mg Reese's fast break
Manganese 0.02mg 0mg Marmalade
Selenium 0.6µg 0µg Marmalade
Vitamin A 62IU 40IU Marmalade
Vitamin A RAE 3µg Marmalade
Vitamin E 0.06mg Marmalade
Vitamin C 4.8mg 0.4mg Marmalade
Vitamin B1 0.005mg 0.13mg Reese's fast break
Vitamin B2 0.025mg 0.1mg Reese's fast break
Vitamin B3 0.052mg 3.57mg Reese's fast break
Vitamin B5 0.015mg 0.42mg Reese's fast break
Vitamin B6 0.019mg 0.07mg Reese's fast break
Folate 9µg 39µg Reese's fast break
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Cholesterol 0mg 4mg Marmalade
Saturated Fat 0g 8.23g Marmalade
Monounsaturated Fat 0g 8.94g Reese's fast break
Polyunsaturated fat 0g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Reese's fast break
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
16%
Reese's fast break
Minerals Daily Need Coverage Score
7%
Marmalade
30%
Reese's fast break

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 6.92g)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 43)
Which food is cheaper?
Reese's fast break
Reese's fast break is cheaper (difference - $2.2)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 274mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 8.23g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.