Marmalade vs. Reese's fast break — In-Depth Nutrition Comparison
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A recap on differences between marmalade and reese's fast break
- Marmalade has less vitamin B3, phosphorus, magnesium, vitamin B1, iron, copper, fiber, and zinc.
- Reese's fast break covers your daily saturated fat needs 41% more than marmalade.
- Marmalade has less sodium.
Food varieties used in this article are Marmalade, orange and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +60.5% |
| Contains more PotassiumPotassium | +667.6% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +2250% |
| Contains more PhosphorusPhosphorus | +3150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +6765.4% |
| Contains more Vitamin B5Vitamin B5 | +2700% |
| Contains more Vitamin B6Vitamin B6 | +268.4% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 8.23g | 37% |
| Fats | 0g | 23.42g | 36% |
| Polyunsaturated fat | 0g | 4.33g | 29% |
| Vitamin B3 | 0.052mg | 3.57mg | 22% |
| Monounsaturated fat | 0g | 8.94g | 22% |
| Phosphorus | 4mg | 130mg | 18% |
| Protein | 0.3g | 8.66g | 17% |
| Sodium | 56mg | 330mg | 12% |
| Calories | 246kcal | 474kcal | 11% |
| Magnesium | 2mg | 48mg | 11% |
| Iron | 0.15mg | 0.96mg | 10% |
| Copper | 0.09mg | 0.18mg | 10% |
| Vitamin B1 | 0.005mg | 0.13mg | 10% |
| Fiber | 0.7g | 2.9g | 9% |
| Vitamin B5 | 0.015mg | 0.42mg | 8% |
| Zinc | 0.04mg | 0.94mg | 8% |
| Folate | 9µg | 39µg | 8% |
| Potassium | 37mg | 284mg | 7% |
| Vitamin B2 | 0.025mg | 0.1mg | 6% |
| Vitamin C | 4.8mg | 0.4mg | 5% |
| Vitamin B6 | 0.019mg | 0.07mg | 4% |
| Calcium | 38mg | 61mg | 2% |
| Carbs | 66.3g | 61.6g | 2% |
| Choline | 3mg | 1% | |
| Selenium | 0.6µg | 0µg | 1% |
| Manganese | 0.02mg | 0mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 65.6g | 58.7g | N/A |
| Sugar | 60g | 53.08g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more WaterWater | +709.8% |
| Contains more ProteinProtein | +2786.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1010% |
~equal in
Carbs
~61.6g
