Marshmallow vs. Mounds candy bar — In-Depth Nutrition Comparison
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How are Marshmallow and Mounds candy bar different?
- Mounds candy bar is higher than Marshmallow in Manganese, Copper, Iron, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium.
- Mounds candy bar covers your daily need of Saturated Fat 103% more than Marshmallow.
- Marshmallow is lower in Saturated Fat.
Candies, marshmallows and Candies, MOUNDS Candy Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-44.8%
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Calcium
+600%
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Iron
+808.7%
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Magnesium
+2650%
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Phosphorus
+1037.5%
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Potassium
+6320%
Contains
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Zinc
+2650%
Contains
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Copper
+312.4%
Contains
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Manganese
+11750%
Contains
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Selenium
+288.2%
Contains
less
Sodium
-44.8%
Contains
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Calcium
+600%
Contains
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Iron
+808.7%
Contains
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Magnesium
+2650%
Contains
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Phosphorus
+1037.5%
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Potassium
+6320%
Contains
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Zinc
+2650%
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Copper
+312.4%
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Manganese
+11750%
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Selenium
+288.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+4800%
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Vitamin B2
+5700%
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Vitamin B3
+255.1%
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Vitamin B5
+4800%
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Vitamin B6
+2900%
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Folate
+500%
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Vitamin K
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+4800%
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Vitamin B2
+5700%
Contains
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Vitamin B3
+255.1%
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Vitamin B5
+4800%
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Vitamin B6
+2900%
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Folate
+500%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+38.8%
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Water
+81.2%
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Protein
+155.6%
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Fats
+13200%
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Other
+286.7%
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Contains
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Carbs
+38.8%
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Water
+81.2%
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Protein
+155.6%
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Fats
+13200%
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Other
+286.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+387.5%
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Polyunsaturated fat
+197.9%
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
20.58 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.14 g
Contains
less
Saturated Fat
-99.7%
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Monounsaturated Fat
+387.5%
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Polyunsaturated fat
+197.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.2g | 54.89g |
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| Protein | 1.8g | 4.6g |
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| Fats | 0.2g | 26.6g |
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| Carbs | 81.3g | 58.59g |
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| Calories | 318kcal | 486kcal |
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| Sugar | 57.56g | 46.19g |
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| Fiber | 0.1g | 3.7g |
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| Calcium | 3mg | 21mg |
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| Iron | 0.23mg | 2.09mg |
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| Magnesium | 2mg | 55mg |
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| Phosphorus | 8mg | 91mg |
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| Potassium | 5mg | 321mg |
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| Sodium | 80mg | 145mg |
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| Zinc | 0.04mg | 1.1mg |
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| Copper | 0.097mg | 0.4mg |
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| Manganese | 0.008mg | 0.948mg |
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| Selenium | 1.7µg | 6.6µg |
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| Vitamin E | 0mg | 0.19mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.001mg | 0.049mg |
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| Vitamin B2 | 0.001mg | 0.058mg |
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| Vitamin B3 | 0.078mg | 0.277mg |
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| Vitamin B5 | 0.005mg | 0.245mg |
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| Vitamin B6 | 0.003mg | 0.09mg |
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| Folate | 1µg | 6µg |
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| Vitamin K | 0µg | 1.6µg |
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| Threonine | 0.035mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.066mg |
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| Lysine | 0.077mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.05mg |
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| Histidine | 0.017mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.056g | 20.58g |
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| Monounsaturated Fat | 0.08g | 0.39g |
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| Polyunsaturated fat | 0.047g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
7%
Minerals Daily Need Coverage Score
7%
53%
Comparison summary
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 11.37g)
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 62)
Which food is cheaper?
Mounds candy bar is cheaper (difference - $2.5)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar is relatively richer in vitamins
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Marshmallow is lower in Saturated Fat (difference - 20.524g)