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  6. Marshmallow vs. Mounds candy bar

Marshmallow vs. Mounds candy bar — In-Depth Nutrition Comparison

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How are marshmallow and mounds candy bar different?

  • Mounds candy bar is higher than marshmallow in manganese, copper, iron, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Mounds candy bar covers your daily need for saturated fat, 103% more than marshmallow.
  • Marshmallow is lower in saturated fat.

Candies, marshmallows and Candies, MOUNDS Candy Bar types were used in this article.

Infographic

Marshmallow vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains less SodiumSodium -44.8%
Contains more MagnesiumMagnesium +2650%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +6320%
Contains more IronIron +808.7%
Contains more CopperCopper +312.4%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +1037.5%
Contains more ManganeseManganese +11750%
Contains more SeleniumSelenium +288.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4800%
Contains more Vitamin B2Vitamin B2 +5700%
Contains more Vitamin B3Vitamin B3 +255.1%
Contains more Vitamin B5Vitamin B5 +4800%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +11700%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Mounds candy bar DV% diff.
Saturated fat 0.056g 20.58g 93%
Fats 0.2g 26.6g 41%
Manganese 0.008mg 0.948mg 41%
Copper 0.097mg 0.4mg 34%
Iron 0.23mg 2.09mg 23%
Fiber 0.1g 3.7g 14%
Magnesium 2mg 55mg 13%
Phosphorus 8mg 91mg 12%
Zinc 0.04mg 1.1mg 10%
Selenium 1.7µg 6.6µg 9%
Potassium 5mg 321mg 9%
Calories 318kcal 486kcal 8%
Carbs 81.3g 58.59g 8%
Vitamin B6 0.003mg 0.09mg 7%
Protein 1.8g 4.6g 6%
Vitamin B5 0.005mg 0.245mg 5%
Vitamin B2 0.001mg 0.058mg 4%
Vitamin B1 0.001mg 0.049mg 4%
Caffeine 0mg 17mg 4%
Sodium 80mg 145mg 3%
Calcium 3mg 21mg 2%
Choline 0.1mg 11.8mg 2%
Folate 1µg 6µg 1%
Polyunsaturated fat 0.047g 0.14g 1%
Vitamin E 0mg 0.19mg 1%
Vitamin K 0µg 1.6µg 1%
Cholesterol 0mg 2mg 1%
Vitamin B3 0.078mg 0.277mg 1%
Monounsaturated fat 0.08g 0.39g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 81.2g 54.89g N/A
Sugar 57.56g 46.19g N/A
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more CarbsCarbs +38.8%
Contains more WaterWater +81.2%
Contains more ProteinProtein +155.6%
Contains more FatsFats +13200%
Contains more OtherOther +286.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +387.5%
Contains more Poly. FatPolyunsaturated fat +197.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.