Matzo vs. Dinner rolls — In-Depth Nutrition Comparison
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How are Matzo and Dinner rolls different?
- Matzo is higher in Selenium, however, Dinner rolls are richer in Folate, Calcium, Vitamin B1, Vitamin B3, Vitamin K, Copper, Iron, and Vitamin B2.
- Daily need coverage for Folate from Dinner rolls is 21% higher.
Crackers, matzo, plain and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
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Manganese
+11.7%
Contains
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Selenium
+37.7%
Contains
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Calcium
+1269.2%
Contains
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Iron
+17.7%
Contains
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Phosphorus
+37.1%
Contains
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Potassium
+24.1%
Contains
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Zinc
+45.6%
Contains
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Copper
+125%
Equal in Magnesium - 26
Contains
less
Sodium
-100%
Contains
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Manganese
+11.7%
Contains
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Selenium
+37.7%
Contains
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Calcium
+1269.2%
Contains
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Iron
+17.7%
Contains
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Phosphorus
+37.1%
Contains
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Potassium
+24.1%
Contains
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Zinc
+45.6%
Contains
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Copper
+125%
Equal in Magnesium - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+18.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+366.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+35.9%
Contains
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Vitamin B2
+28.5%
Contains
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Vitamin B3
+37.9%
Contains
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Folate
+494.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+3433.3%
Equal in Vitamin B5 - 0.452
Contains
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Vitamin B6
+18.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+366.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+35.9%
Contains
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Vitamin B2
+28.5%
Contains
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Vitamin B3
+37.9%
Contains
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Folate
+494.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+3433.3%
Equal in Vitamin B5 - 0.452
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+60.8%
Contains
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Fats
+362.1%
Contains
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Water
+561.4%
Contains
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Other
+265%
Equal in Protein - 10.86
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains
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Carbs
+60.8%
Contains
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Fats
+362.1%
Contains
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Water
+561.4%
Contains
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Other
+265%
Equal in Protein - 10.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-83.6%
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Monounsaturated Fat
+1381.1%
Contains
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Polyunsaturated fat
+316.1%
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.127 g
Polyunsaturated fat:
0.603 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Contains
less
Saturated Fat
-83.6%
Contains
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Monounsaturated Fat
+1381.1%
Contains
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Polyunsaturated fat
+316.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 80.7g | 50.04g |
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| Protein | 10g | 10.86g |
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| Fats | 1.4g | 6.47g |
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| Carbs | 83.7g | 52.04g |
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| Calories | 395kcal | 310kcal |
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| Sugar | 0.29g | 5.55g |
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| Fiber | 3g | 2g |
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| Calcium | 13mg | 178mg |
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| Iron | 3.16mg | 3.72mg |
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| Magnesium | 25mg | 26mg |
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| Phosphorus | 89mg | 122mg |
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| Potassium | 112mg | 139mg |
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| Sodium | 0mg | 467mg |
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| Zinc | 0.68mg | 0.99mg |
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| Copper | 0.06mg | 0.135mg |
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| Manganese | 0.65mg | 0.582mg |
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| Selenium | 36.9µg | 26.8µg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.06mg | 0.28mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.387mg | 0.526mg |
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| Vitamin B2 | 0.291mg | 0.374mg |
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| Vitamin B3 | 3.892mg | 5.367mg |
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| Vitamin B5 | 0.443mg | 0.452mg |
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| Vitamin B6 | 0.115mg | 0.097mg |
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| Folate | 17µg | 101µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 0.3µg | 10.6µg |
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| Tryptophan | 0.116mg | 0.081mg |
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| Threonine | 0.267mg | 0.286mg |
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| Isoleucine | 0.371mg | 0.337mg |
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| Leucine | 0.692mg | 0.729mg |
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| Lysine | 0.193mg | 0.233mg |
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| Methionine | 0.176mg | 0.145mg |
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| Phenylalanine | 0.494mg | 0.506mg |
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| Valine | 0.42mg | 0.401mg |
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| Histidine | 0.213mg | 0.222mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.226g | 1.375g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.127g | 1.881g |
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| Polyunsaturated fat | 0.603g | 2.509g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
41%
Minerals Daily Need Coverage Score
51%
63%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 5.26g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 467mg)
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 1.149g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)