Matzo vs. Dinner rolls — In-Depth Nutrition Comparison
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How are Matzo and Dinner rolls different?
- Matzo is higher in Selenium, however, Dinner rolls are richer in Folate, Calcium, Vitamin B1, Vitamin B3, Vitamin K, Copper, Iron, and Vitamin B2.
- Daily need coverage for Folate from Dinner rolls is 21% higher.
Crackers, matzo, plain and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +11.7% |
| Contains more SeleniumSelenium | +37.7% |
| Contains more CalciumCalcium | +1269.2% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +45.6% |
| Contains more PhosphorusPhosphorus | +37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +18.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more Vitamin B2Vitamin B2 | +28.5% |
| Contains more Vitamin B3Vitamin B3 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3433.3% |
| Contains more FolateFolate | +494.1% |
| Contains more CholineCholine | +35.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more CarbsCarbs | +60.8% |
| Contains more FatsFats | +362.1% |
| Contains more WaterWater | +561.4% |
| Contains more OtherOther | +265% |
~equal in
Protein
~10.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.226 g
Monounsaturated Fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated Fat:
Sat. Fat
1.375 g
Monounsaturated Fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated Fat | -83.6% |
| Contains more Mono. FatMonounsaturated Fat | +1381.1% |
| Contains more Poly. FatPolyunsaturated fat | +316.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 395kcal | 310kcal |
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| Protein | 10g | 10.86g |
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| Fats | 1.4g | 6.47g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 80.7g | 50.04g |
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| Carbs | 83.7g | 52.04g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 25mg | 26mg |
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| Calcium | 13mg | 178mg |
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| Potassium | 112mg | 139mg |
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| Iron | 3.16mg | 3.72mg |
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| Sugar | 0.29g | 5.55g |
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| Fiber | 3g | 2g |
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| Copper | 0.06mg | 0.135mg |
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| Zinc | 0.68mg | 0.99mg |
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| Phosphorus | 89mg | 122mg |
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| Sodium | 0mg | 467mg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.06mg | 0.28mg |
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| Manganese | 0.65mg | 0.582mg |
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| Selenium | 36.9µg | 26.8µg |
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| Vitamin B1 | 0.387mg | 0.526mg |
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| Vitamin B2 | 0.291mg | 0.374mg |
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| Vitamin B3 | 3.892mg | 5.367mg |
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| Vitamin B5 | 0.443mg | 0.452mg |
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| Vitamin B6 | 0.115mg | 0.097mg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 0.3µg | 10.6µg |
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| Folate | 17µg | 101µg |
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| Choline | 10.8mg | 14.6mg |
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| Saturated Fat | 0.226g | 1.375g |
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| Monounsaturated Fat | 0.127g | 1.881g |
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| Polyunsaturated fat | 0.603g | 2.509g |
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| Tryptophan | 0.116mg | 0.081mg |
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| Threonine | 0.267mg | 0.286mg |
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| Isoleucine | 0.371mg | 0.337mg |
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| Leucine | 0.692mg | 0.729mg |
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| Lysine | 0.193mg | 0.233mg |
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| Methionine | 0.176mg | 0.145mg |
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| Phenylalanine | 0.494mg | 0.506mg |
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| Valine | 0.42mg | 0.401mg |
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| Histidine | 0.213mg | 0.222mg |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
39%
Minerals Daily Need Coverage Score
51%
63%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 5.26g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 467mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 1.149g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)