Matzo vs. English muffins — In-Depth Nutrition Comparison
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A recap on differences between Matzo and English muffins
- Matzo is higher in Selenium, and Manganese, yet English muffins are higher in Folate, Calcium, Iron, Copper, and Vitamin B1.
- Matzo covers your daily Selenium needs 26% more than English muffins.
- The amount of Sugar in Matzo is lower.
Food varieties used in this article are Crackers, matzo, plain and English muffins, plain, enriched, with ca prop (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
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Manganese
+28.7%
Contains
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Selenium
+64.7%
Contains
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Calcium
+1153.8%
Contains
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Iron
+26.6%
Contains
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Zinc
+54.4%
Contains
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Copper
+125%
Equal in Magnesium - 24
Equal in Phosphorus - 92
Equal in Potassium - 109
Contains
less
Sodium
-100%
Contains
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Manganese
+28.7%
Contains
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Selenium
+64.7%
Contains
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Calcium
+1153.8%
Contains
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Iron
+26.6%
Contains
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Zinc
+54.4%
Contains
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Copper
+125%
Equal in Magnesium - 24
Equal in Phosphorus - 92
Equal in Potassium - 109
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+16.4%
Contains
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Vitamin B5
+22%
Contains
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Vitamin B6
+113%
Contains
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Vitamin E
+416.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+23.3%
Contains
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Folate
+452.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+300%
Equal in Vitamin B3 - 4.07
Contains
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Vitamin B2
+16.4%
Contains
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Vitamin B5
+22%
Contains
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Vitamin B6
+113%
Contains
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Vitamin E
+416.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+23.3%
Contains
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Folate
+452.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+300%
Equal in Vitamin B3 - 4.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.7%
Contains
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Carbs
+89.5%
Contains
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Fats
+20.7%
Contains
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Water
+913%
Contains
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Other
+185%
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Contains
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Protein
+12.7%
Contains
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Carbs
+89.5%
Contains
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Fats
+20.7%
Contains
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Water
+913%
Contains
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Other
+185%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-69.2%
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Polyunsaturated fat
+21.1%
Contains
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Monounsaturated Fat
+201.6%
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.127 g
Polyunsaturated fat:
0.603 g
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Contains
less
Saturated Fat
-69.2%
Contains
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Polyunsaturated fat
+21.1%
Contains
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Monounsaturated Fat
+201.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 80.7g | 40.67g |
|
| Protein | 10g | 8.87g |
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| Fats | 1.4g | 1.69g |
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| Carbs | 83.7g | 44.17g |
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| Calories | 395kcal | 227kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 0.29g | 3.53g |
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| Fiber | 3g | 3.5g |
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| Calcium | 13mg | 163mg |
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| Iron | 3.16mg | 4mg |
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| Magnesium | 25mg | 24mg |
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| Phosphorus | 89mg | 92mg |
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| Potassium | 112mg | 109mg |
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| Sodium | 0mg | 425mg |
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| Zinc | 0.68mg | 1.05mg |
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| Copper | 0.06mg | 0.135mg |
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| Manganese | 0.65mg | 0.505mg |
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| Selenium | 36.9µg | 22.4µg |
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| Vitamin E | 0.06mg | 0.31mg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.387mg | 0.477mg |
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| Vitamin B2 | 0.291mg | 0.25mg |
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| Vitamin B3 | 3.892mg | 4.07mg |
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| Vitamin B5 | 0.443mg | 0.363mg |
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| Vitamin B6 | 0.115mg | 0.054mg |
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| Folate | 17µg | 94µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 0.3µg | 1.2µg |
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| Tryptophan | 0.116mg | 0.108mg |
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| Threonine | 0.267mg | 0.331mg |
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| Isoleucine | 0.371mg | 0.404mg |
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| Leucine | 0.692mg | 0.652mg |
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| Lysine | 0.193mg | 0.45mg |
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| Methionine | 0.176mg | 153mg |
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| Phenylalanine | 0.494mg | 0.417mg |
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| Valine | 0.42mg | 0.454mg |
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| Histidine | 0.213mg | 0.201mg |
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| Saturated Fat | 0.226g | 0.733g |
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| Monounsaturated Fat | 0.127g | 0.383g |
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| Polyunsaturated fat | 0.603g | 0.498g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
32%
Minerals Daily Need Coverage Score
51%
58%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 425mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 0.507g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
English muffins is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.