Matzo vs. Italian bread — In-Depth Nutrition Comparison
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Significant differences between Matzo and Italian bread
- Matzo has more Selenium, Manganese, and Vitamin B6, however, Italian bread is richer in Folate, Copper, Vitamin B1, Calcium, and Polyunsaturated fat.
- Italian bread covers your daily Folate needs 44% more than Matzo.
- Italian bread has 2 times less Vitamin B6 than Matzo. Matzo has 0.115mg of Vitamin B6, while Italian bread has 0.048mg.
- Matzo contains less Sugar.
Specific food types used in this comparison are Crackers, matzo, plain and Bread, italian.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
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Manganese
+40.1%
Contains
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Selenium
+35.7%
Contains
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Calcium
+500%
Contains
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Phosphorus
+15.7%
Contains
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Zinc
+26.5%
Contains
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Copper
+218.3%
Equal in Iron - 2.94
Equal in Magnesium - 27
Equal in Potassium - 110
Contains
less
Sodium
-100%
Contains
more
Manganese
+40.1%
Contains
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Selenium
+35.7%
Contains
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Calcium
+500%
Contains
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Phosphorus
+15.7%
Contains
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Zinc
+26.5%
Contains
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Copper
+218.3%
Equal in Iron - 2.94
Equal in Magnesium - 27
Equal in Potassium - 110
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+17.2%
Contains
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Vitamin B6
+139.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+383.3%
Contains
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Vitamin B1
+22.2%
Contains
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Vitamin B3
+12.6%
Contains
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Folate
+1023.5%
Contains
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Vitamin K
+300%
Equal in Vitamin B2 - 0.292
Contains
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Vitamin B5
+17.2%
Contains
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Vitamin B6
+139.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+383.3%
Contains
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Vitamin B1
+22.2%
Contains
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Vitamin B3
+12.6%
Contains
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Folate
+1023.5%
Contains
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Vitamin K
+300%
Equal in Vitamin B2 - 0.292
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.6%
Contains
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Carbs
+67.1%
Contains
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Fats
+150%
Contains
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Water
+730.2%
Contains
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Other
+216.7%
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Contains
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Protein
+13.6%
Contains
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Carbs
+67.1%
Contains
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Fats
+150%
Contains
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Water
+730.2%
Contains
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Other
+216.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+539.4%
Contains
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Polyunsaturated fat
+130.5%
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.127 g
Polyunsaturated fat:
0.603 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.812 g
Polyunsaturated fat:
1.39 g
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+539.4%
Contains
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Polyunsaturated fat
+130.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 80.7g | 46.9g |
|
| Protein | 10g | 8.8g |
|
| Fats | 1.4g | 3.5g |
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| Carbs | 83.7g | 50.1g |
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| Calories | 395kcal | 271kcal |
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| Sugar | 0.29g | 3.17g |
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| Fiber | 3g | 3.2g |
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| Calcium | 13mg | 78mg |
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| Iron | 3.16mg | 2.94mg |
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| Magnesium | 25mg | 27mg |
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| Phosphorus | 89mg | 103mg |
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| Potassium | 112mg | 110mg |
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| Sodium | 0mg | 550mg |
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| Zinc | 0.68mg | 0.86mg |
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| Copper | 0.06mg | 0.191mg |
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| Manganese | 0.65mg | 0.464mg |
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| Selenium | 36.9µg | 27.2µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.06mg | 0.29mg |
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| Vitamin B1 | 0.387mg | 0.473mg |
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| Vitamin B2 | 0.291mg | 0.292mg |
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| Vitamin B3 | 3.892mg | 4.381mg |
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| Vitamin B5 | 0.443mg | 0.378mg |
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| Vitamin B6 | 0.115mg | 0.048mg |
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| Folate | 17µg | 191µg |
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| Vitamin K | 0.3µg | 1.2µg |
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| Tryptophan | 0.116mg | 0.103mg |
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| Threonine | 0.267mg | 0.245mg |
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| Isoleucine | 0.371mg | 0.333mg |
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| Leucine | 0.692mg | 0.614mg |
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| Lysine | 0.193mg | 0.197mg |
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| Methionine | 0.176mg | 0.156mg |
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| Phenylalanine | 0.494mg | 0.433mg |
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| Valine | 0.42mg | 0.376mg |
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| Histidine | 0.213mg | 0.188mg |
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| Saturated Fat | 0.226g | 0g |
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| Monounsaturated Fat | 0.127g | 0.812g |
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| Polyunsaturated fat | 0.603g | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
38%
Minerals Daily Need Coverage Score
51%
57%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 2.88g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 550mg)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 59)
Which food is lower in Saturated Fat?
Italian bread is lower in Saturated Fat (difference - 0.226g)
Which food is richer in vitamins?
Italian bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.