Matzo vs. Italian bread — In-Depth Nutrition Comparison
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Significant differences between matzo and italian bread
- Matzo has more selenium, manganese, and vitamin B6; however, italian bread is richer in folate, copper, vitamin B1, calcium, and polyunsaturated fat.
- Italian bread covers your daily folate needs 44% more than matzo.
- Italian bread has 2 times less vitamin B6 than matzo. Matzo has 0.115mg of vitamin B6, while italian bread has 0.048mg.
- Matzo contains less sugar.
Specific food types used in this comparison are Crackers, matzo, plain and Bread, italian.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +40.1% |
| Contains more SeleniumSelenium | +35.7% |
| Contains more CalciumCalcium | +500% |
| Contains more CopperCopper | +218.3% |
| Contains more ZincZinc | +26.5% |
| Contains more PhosphorusPhosphorus | +15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +139.6% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1023.5% |
| Contains more CholineCholine | +35.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 17µg | 191µg | 44% |
| Sodium | 0mg | 550mg | 24% |
| Selenium | 36.9µg | 27.2µg | 18% |
| Copper | 0.06mg | 0.191mg | 15% |
| Carbs | 83.7g | 50.1g | 11% |
| Manganese | 0.65mg | 0.464mg | 8% |
| Vitamin B1 | 0.387mg | 0.473mg | 7% |
| Calcium | 13mg | 78mg | 7% |
| Calories | 395kcal | 271kcal | 6% |
| Polyunsaturated fat | 0.603g | 1.39g | 5% |
| Vitamin B6 | 0.115mg | 0.048mg | 5% |
| Fats | 1.4g | 3.5g | 3% |
| Iron | 3.16mg | 2.94mg | 3% |
| Vitamin B3 | 3.892mg | 4.381mg | 3% |
| Monounsaturated fat | 0.127g | 0.812g | 2% |
| Zinc | 0.68mg | 0.86mg | 2% |
| Phosphorus | 89mg | 103mg | 2% |
| Vitamin E | 0.06mg | 0.29mg | 2% |
| Protein | 10g | 8.8g | 2% |
| Saturated fat | 0.226g | 0g | 1% |
| Choline | 10.8mg | 14.6mg | 1% |
| Fiber | 3g | 3.2g | 1% |
| Vitamin B5 | 0.443mg | 0.378mg | 1% |
| Vitamin K | 0.3µg | 1.2µg | 1% |
| Net carbs | 80.7g | 46.9g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Potassium | 112mg | 110mg | 0% |
| Sugar | 0.29g | 3.17g | N/A |
| Vitamin B2 | 0.291mg | 0.292mg | 0% |
| Tryptophan | 0.116mg | 0.103mg | 0% |
| Threonine | 0.267mg | 0.245mg | 0% |
| Isoleucine | 0.371mg | 0.333mg | 0% |
| Leucine | 0.692mg | 0.614mg | 0% |
| Lysine | 0.193mg | 0.197mg | 0% |
| Methionine | 0.176mg | 0.156mg | 0% |
| Phenylalanine | 0.494mg | 0.433mg | 0% |
| Valine | 0.42mg | 0.376mg | 0% |
| Histidine | 0.213mg | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more ProteinProtein | +13.6% |
| Contains more CarbsCarbs | +67.1% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +730.2% |
| Contains more OtherOther | +216.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +539.4% |
| Contains more Poly. FatPolyunsaturated fat | +130.5% |
