Matzo vs. Shortcake — In-Depth Nutrition Comparison
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Summary of differences between Matzo and Shortcake
- Matzo has more Selenium, Manganese, Vitamin B3, Iron, and Vitamin B6, however, Shortcake is higher in Calcium, Folate, and Phosphorus.
- Matzo covers your daily need of Selenium 36% more than Shortcake.
- Matzo has 4 times more Vitamin B6 than Shortcake. While Matzo has 0.115mg of Vitamin B6, Shortcake has only 0.03mg.
- Matzo has less Saturated Fat.
These are the specific foods used in this comparison Crackers, matzo, plain and Cake, shortcake, biscuit-type, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+24.4%
Contains
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Magnesium
+56.3%
Contains
less
Sodium
-100%
Contains
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Zinc
+41.7%
Contains
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Manganese
+97%
Contains
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Selenium
+117.1%
Contains
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Calcium
+1476.9%
Contains
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Phosphorus
+60.7%
Contains
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Copper
+26.7%
Equal in Potassium - 106
Contains
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Iron
+24.4%
Contains
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Magnesium
+56.3%
Contains
less
Sodium
-100%
Contains
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Zinc
+41.7%
Contains
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Manganese
+97%
Contains
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Selenium
+117.1%
Contains
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Calcium
+1476.9%
Contains
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Phosphorus
+60.7%
Contains
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Copper
+26.7%
Equal in Potassium - 106
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+24.4%
Contains
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Vitamin B3
+51.3%
Contains
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Vitamin B5
+78.6%
Contains
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Vitamin B6
+283.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+211.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.272
Contains
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Vitamin B1
+24.4%
Contains
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Vitamin B3
+51.3%
Contains
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Vitamin B5
+78.6%
Contains
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Vitamin B6
+283.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+211.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.272
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.9%
Contains
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Carbs
+72.6%
Contains
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Fats
+914.3%
Contains
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Water
+560.5%
Contains
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Other
+366.7%
Contains
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Protein
+63.9%
Contains
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Carbs
+72.6%
Contains
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Fats
+914.3%
Contains
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Water
+560.5%
Contains
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Other
+366.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-94%
Contains
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Monounsaturated Fat
+4659.8%
Contains
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Polyunsaturated fat
+502.3%
Contains
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Saturated Fat
-94%
Contains
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Monounsaturated Fat
+4659.8%
Contains
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Polyunsaturated fat
+502.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 80.7g | 48.5g |
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| Protein | 10g | 6.1g |
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| Fats | 1.4g | 14.2g |
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| Carbs | 83.7g | 48.5g |
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| Calories | 395kcal | 346kcal |
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| Sugar | 0.29g |
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| Fiber | 3g |
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| Calcium | 13mg | 205mg |
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| Iron | 3.16mg | 2.54mg |
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| Magnesium | 25mg | 16mg |
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| Phosphorus | 89mg | 143mg |
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| Potassium | 112mg | 106mg |
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| Sodium | 0mg | 506mg |
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| Zinc | 0.68mg | 0.48mg |
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| Copper | 0.06mg | 0.076mg |
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| Manganese | 0.65mg | 0.33mg |
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| Selenium | 36.9µg | 17µg |
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| Vitamin A | 0IU | 72IU |
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| Vitamin A RAE | 0µg | 18µg |
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| Vitamin E | 0.06mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.387mg | 0.311mg |
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| Vitamin B2 | 0.291mg | 0.272mg |
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| Vitamin B3 | 3.892mg | 2.573mg |
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| Vitamin B5 | 0.443mg | 0.248mg |
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| Vitamin B6 | 0.115mg | 0.03mg |
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| Folate | 17µg | 53µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.116mg | 0.076mg |
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| Threonine | 0.267mg | 0.184mg |
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| Isoleucine | 0.371mg | 0.238mg |
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| Leucine | 0.692mg | 0.449mg |
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| Lysine | 0.193mg | 0.197mg |
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| Methionine | 0.176mg | 0.115mg |
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| Phenylalanine | 0.494mg | 0.302mg |
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| Valine | 0.42mg | 0.273mg |
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| Histidine | 0.213mg | 0.14mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.226g | 3.772g |
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| Monounsaturated Fat | 0.127g | 6.045g |
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| Polyunsaturated fat | 0.603g | 3.632g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
22%
Minerals Daily Need Coverage Score
51%
48%
Comparison summary
Which food is lower in Sugar?
Shortcake is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 506mg)
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 3.546g)
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.