Matzo vs. Taco shells — In-Depth Nutrition Comparison
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What are the differences between Matzo and Taco shells?
- Matzo is higher in Selenium, Iron, Vitamin B2, and Vitamin B1, yet Taco shells are higher in Phosphorus, Fiber, Magnesium, and Folate.
- Matzo's daily need coverage for Selenium is 58% more.
- Matzo has 4 times more Vitamin B2 than Taco shells. While Matzo has 0.291mg of Vitamin B2, Taco shells have only 0.08mg.
- The amount of Saturated Fat in Matzo is lower.
We used Crackers, matzo, plain and Taco shells, baked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+92.7%
Contains
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Sodium
-100%
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Manganese
+16.1%
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Selenium
+668.8%
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Calcium
+669.2%
Contains
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Magnesium
+232%
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Phosphorus
+161.8%
Contains
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Potassium
+106.3%
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Zinc
+136.8%
Contains
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Copper
+88.3%
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Iron
+92.7%
Contains
less
Sodium
-100%
Contains
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Manganese
+16.1%
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Selenium
+668.8%
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Calcium
+669.2%
Contains
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Magnesium
+232%
Contains
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Phosphorus
+161.8%
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Potassium
+106.3%
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Zinc
+136.8%
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Copper
+88.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+79.2%
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Vitamin B2
+263.8%
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Vitamin B3
+108.5%
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Vitamin A
+∞%
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Vitamin E
+1050%
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Vitamin B6
+76.5%
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Folate
+305.9%
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Vitamin K
+2766.7%
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Vitamin B1
+79.2%
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Vitamin B2
+263.8%
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Vitamin B3
+108.5%
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Vitamin A
+∞%
Contains
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Vitamin E
+1050%
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Vitamin B6
+76.5%
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Folate
+305.9%
Contains
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Vitamin K
+2766.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+56%
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Carbs
+31.8%
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Fats
+1456.4%
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Water
+48.8%
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Other
+218.3%
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Contains
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Protein
+56%
Contains
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Carbs
+31.8%
Contains
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Fats
+1456.4%
Contains
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Water
+48.8%
Contains
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Other
+218.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.8%
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Monounsaturated Fat
+5360.6%
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Polyunsaturated fat
+811.3%
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.127 g
Polyunsaturated fat:
0.603 g
Saturated Fat:
7.105 g
Monounsaturated Fat:
6.935 g
Polyunsaturated fat:
5.495 g
Contains
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Saturated Fat
-96.8%
Contains
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Monounsaturated Fat
+5360.6%
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Polyunsaturated fat
+811.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 80.7g | 56.79g |
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| Protein | 10g | 6.41g |
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| Fats | 1.4g | 21.79g |
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| Carbs | 83.7g | 63.49g |
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| Calories | 395kcal | 476kcal |
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| Starch | 54.94g |
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| Fructose | 0.1g |
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| Sugar | 0.29g | 1.5g |
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| Fiber | 3g | 6.7g |
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| Calcium | 13mg | 100mg |
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| Iron | 3.16mg | 1.64mg |
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| Magnesium | 25mg | 83mg |
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| Phosphorus | 89mg | 233mg |
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| Potassium | 112mg | 231mg |
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| Sodium | 0mg | 324mg |
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| Zinc | 0.68mg | 1.61mg |
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| Copper | 0.06mg | 0.113mg |
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| Manganese | 0.65mg | 0.56mg |
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| Selenium | 36.9µg | 4.8µg |
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| Vitamin A | 0IU | 17IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.06mg | 0.69mg |
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| Vitamin B1 | 0.387mg | 0.216mg |
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| Vitamin B2 | 0.291mg | 0.08mg |
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| Vitamin B3 | 3.892mg | 1.867mg |
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| Vitamin B5 | 0.443mg |
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| Vitamin B6 | 0.115mg | 0.203mg |
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| Folate | 17µg | 69µg |
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| Vitamin K | 0.3µg | 8.6µg |
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| Tryptophan | 0.116mg | 0.04mg |
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| Threonine | 0.267mg | 0.227mg |
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| Isoleucine | 0.371mg | 0.22mg |
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| Leucine | 0.692mg | 0.837mg |
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| Lysine | 0.193mg | 0.197mg |
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| Methionine | 0.176mg | 0.18mg |
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| Phenylalanine | 0.494mg | 0.29mg |
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| Valine | 0.42mg | 0.287mg |
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| Histidine | 0.213mg | 0.167mg |
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| Trans Fat | 0.172g |
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| Saturated Fat | 0.226g | 7.105g |
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| Monounsaturated Fat | 0.127g | 6.935g |
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| Polyunsaturated fat | 0.603g | 5.495g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.097g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-3 - ALA | 0.27g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
20%
Minerals Daily Need Coverage Score
51%
49%
Comparison summary
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 324mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 6.879g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 69)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.