Matzo vs. Tostada shells — In-Depth Nutrition Comparison
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How are Matzo and Tostada shells different?
- Matzo is higher in Selenium, Iron, Vitamin B2, Vitamin B3, and Manganese, however, Tostada shells are richer in Vitamin B6, Phosphorus, and Magnesium.
- Daily need coverage for Selenium from Matzo is 63% higher.
- Matzo contains 3 times more Vitamin B2 than Tostada shells. While Matzo contains 0.291mg of Vitamin B2, Tostada shells contain only 0.094mg.
- Matzo has less Saturated Fat.
Crackers, matzo, plain and Tostada shells, corn are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+106.5%
Contains
less
Sodium
-100%
Contains
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Manganese
+79.1%
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Selenium
+1577.3%
Contains
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Calcium
+484.6%
Contains
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Magnesium
+204%
Contains
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Phosphorus
+128.1%
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Potassium
+111.6%
Contains
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Zinc
+80.9%
Contains
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Copper
+146.7%
Contains
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Iron
+106.5%
Contains
less
Sodium
-100%
Contains
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Manganese
+79.1%
Contains
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Selenium
+1577.3%
Contains
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Calcium
+484.6%
Contains
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Magnesium
+204%
Contains
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Phosphorus
+128.1%
Contains
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Potassium
+111.6%
Contains
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Zinc
+80.9%
Contains
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Copper
+146.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+209.6%
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Vitamin B3
+150.6%
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Vitamin B5
+131.9%
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Vitamin B6
+215.7%
Equal in Vitamin B1 - 0.353
Contains
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Vitamin B2
+209.6%
Contains
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Vitamin B3
+150.6%
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Vitamin B5
+131.9%
Contains
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Vitamin B6
+215.7%
Equal in Vitamin B1 - 0.353
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+62.6%
Contains
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Carbs
+29.9%
Contains
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Water
+29.5%
Contains
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Fats
+1570%
Contains
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Other
+353.3%
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Contains
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Protein
+62.6%
Contains
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Carbs
+29.9%
Contains
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Water
+29.5%
Contains
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Fats
+1570%
Contains
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Other
+353.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.8%
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Monounsaturated Fat
+5582.7%
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Polyunsaturated fat
+1274%
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.127 g
Polyunsaturated fat:
0.603 g
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Contains
less
Saturated Fat
-96.8%
Contains
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Monounsaturated Fat
+5582.7%
Contains
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Polyunsaturated fat
+1274%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 80.7g | 58.63g |
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| Protein | 10g | 6.15g |
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| Fats | 1.4g | 23.38g |
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| Carbs | 83.7g | 64.43g |
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| Calories | 395kcal | 474kcal |
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| Starch | 55.4g |
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| Sugar | 0.29g |
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| Fiber | 3g | 5.8g |
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| Calcium | 13mg | 76mg |
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| Iron | 3.16mg | 1.53mg |
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| Magnesium | 25mg | 76mg |
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| Phosphorus | 89mg | 203mg |
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| Potassium | 112mg | 237mg |
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| Sodium | 0mg | 657mg |
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| Zinc | 0.68mg | 1.23mg |
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| Copper | 0.06mg | 0.148mg |
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| Manganese | 0.65mg | 0.363mg |
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| Selenium | 36.9µg | 2.2µg |
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| Vitamin E | 0.06mg |
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| Vitamin B1 | 0.387mg | 0.353mg |
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| Vitamin B2 | 0.291mg | 0.094mg |
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| Vitamin B3 | 3.892mg | 1.553mg |
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| Vitamin B5 | 0.443mg | 0.191mg |
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| Vitamin B6 | 0.115mg | 0.363mg |
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| Folate | 17µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.267mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.692mg |
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| Lysine | 0.193mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.494mg |
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| Valine | 0.42mg |
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| Histidine | 0.213mg |
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| Trans Fat | 0.163g |
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| Saturated Fat | 0.226g | 7.011g |
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| Monounsaturated Fat | 0.127g | 7.217g |
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| Polyunsaturated fat | 0.603g | 8.285g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-3 - ALA | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
20%
Minerals Daily Need Coverage Score
51%
47%
Comparison summary
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 0.29g)
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Matzo contains less Sodium (difference - 657mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 6.785g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)