McDonald's Cheeseburger vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Significant differences between McDonald's Cheeseburger and McDonald's Big Mac
- The amount of Calcium in McDonald's Cheeseburger is higher than in McDonald's Big Mac.
- McDonald's Big Mac has 2 times less Sugar than McDonald's Cheeseburger. McDonald's Cheeseburger has 6.22g of Sugar, while McDonald's Big Mac has 3.97g.
Specific food types used in this comparison are McDONALD'S, Cheeseburger and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+44%
Contains
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Iron
+17.5%
Contains
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Phosphorus
+14.8%
Contains
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Potassium
+10.5%
Contains
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Manganese
+11.7%
Contains
less
Sodium
-26.5%
Equal in Magnesium - 20
Equal in Potassium - 181
Equal in Zinc - 1.91
Equal in Copper - 0.098
Contains
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Calcium
+44%
Contains
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Iron
+17.5%
Contains
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Phosphorus
+14.8%
Contains
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Potassium
+10.5%
Contains
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Manganese
+11.7%
Contains
less
Sodium
-26.5%
Equal in Magnesium - 20
Equal in Potassium - 181
Equal in Zinc - 1.91
Equal in Copper - 0.098
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+29.3%
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+26.7%
Contains
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Vitamin B2
+24.4%
Contains
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Vitamin B3
+19%
Contains
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Folate
+28.3%
Equal in Vitamin B12 - 0.88
Contains
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Vitamin A
+29.3%
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+26.7%
Contains
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Vitamin B2
+24.4%
Contains
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Vitamin B3
+19%
Contains
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Folate
+28.3%
Equal in Vitamin B12 - 0.88
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+38.5%
Contains
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Other
+32.1%
Contains
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Fats
+26.9%
Contains
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Water
+14%
Equal in Protein - 11.82
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Carbs
+38.5%
Contains
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Other
+32.1%
Contains
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Fats
+26.9%
Contains
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Water
+14%
Equal in Protein - 11.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+16%
Contains
less
Saturated Fat
-14.3%
Equal in Monounsaturated Fat - 3.474
Saturated Fat:
4.435 g
Monounsaturated Fat:
3.631 g
Polyunsaturated fat:
0.355 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
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Polyunsaturated fat
+16%
Contains
less
Saturated Fat
-14.3%
Equal in Monounsaturated Fat - 3.474
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+93.3%
Contains
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Fructose
+53.3%
Contains
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Lactose
+68.8%
Contains
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Maltose
+71.4%
Contains
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Sucrose
+91.7%
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Contains
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Glucose
+93.3%
Contains
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Fructose
+53.3%
Contains
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Lactose
+68.8%
Contains
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Maltose
+71.4%
Contains
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Sucrose
+91.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.71g | 18.48g |
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| Protein | 12.97g | 11.82g |
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| Fats | 11.79g | 14.96g |
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| Carbs | 27.81g | 20.08g |
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| Calories | 263kcal | 257kcal |
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| Fructose | 2.59g | 1.69g |
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| Sugar | 6.22g | 3.97g |
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| Fiber | 1.1g | 1.6g |
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| Calcium | 167mg | 116mg |
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| Iron | 2.35mg | 2mg |
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| Magnesium | 20mg | 20mg | |
| Phosphorus | 140mg | 122mg |
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| Potassium | 200mg | 181mg |
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| Sodium | 626mg | 460mg |
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| Zinc | 1.91mg | 1.91mg | |
| Copper | 0.097mg | 0.098mg |
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| Manganese | 0.23mg | 0.206mg |
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| Vitamin A | 243IU | 188IU |
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| Vitamin C | 0.6mg | 0.4mg |
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| Vitamin B1 | 0.223mg | 0.176mg |
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| Vitamin B2 | 0.26mg | 0.209mg |
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| Vitamin B3 | 4.026mg | 3.384mg |
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| Folate | 59µg | 46µg |
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| Vitamin B12 | 0.86µg | 0.88µg |
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| Cholesterol | 35mg | 36mg |
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| Trans Fat | 0.647g | 0.588g |
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| Saturated Fat | 4.435g | 3.803g |
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| Monounsaturated Fat | 3.631g | 3.474g |
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| Polyunsaturated fat | 0.355g | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
43%
36%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Cheeseburger is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
McDonald's Cheeseburger is lower in glycemic index (difference - 66)
Which food is richer in minerals?
McDonald's Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
McDonald's Cheeseburger is relatively richer in vitamins
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 166mg)
Which food is lower in Saturated Fat?
McDonald's Big Mac is lower in Saturated Fat (difference - 0.632g)
Which food is cheaper?
?
The foods are relatively equal in price ($)