McDonald's cheeseburger vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Significant differences between mcDonald's cheeseburgers and mcDonald's Big Mac
- The amount of calcium in mcDonald's cheeseburgers is higher than in mcDonald's Big Mac.
- McDonald's Big Mac has 2 times less sugar than mcDonald's cheeseburgers. McDonald's cheeseburgers have 6.22g of sugar, while mcDonald's Big Mac has 3.97g.
Specific food types used in this comparison are McDONALD'S, Cheeseburger and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44% |
| Contains more IronIron | +17.5% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +11.7% |
| Contains less SodiumSodium | -26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more FolateFolate | +28.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +38.5% |
| Contains more OtherOther | +32.1% |
| Contains more FatsFats | +26.9% |
| Contains more WaterWater | +14% |
~equal in
Protein
~11.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.435 g
Monounsaturated fat:
Mono. Fat
3.631 g
Polyunsaturated fat:
Poly. Fat
0.355 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Poly. FatPolyunsaturated fat | +16% |
| Contains less Sat. FatSaturated fat | -14.3% |
~equal in
Monounsaturated fat
~3.474g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more GlucoseGlucose | +93.3% |
| Contains more FructoseFructose | +53.3% |
| Contains more LactoseLactose | +68.8% |
| Contains more MaltoseMaltose | +71.4% |
| Contains more SucroseSucrose | +91.7% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 626mg | 460mg | 7% |
| Calcium | 167mg | 116mg | 5% |
| Fats | 11.79g | 14.96g | 5% |
| Vitamin B3 | 4.026mg | 3.384mg | 4% |
| Iron | 2.35mg | 2mg | 4% |
| Vitamin B2 | 0.26mg | 0.209mg | 4% |
| Vitamin B1 | 0.223mg | 0.176mg | 4% |
| Saturated fat | 4.435g | 3.803g | 3% |
| Folate | 59µg | 46µg | 3% |
| Carbs | 27.81g | 20.08g | 3% |
| Phosphorus | 140mg | 122mg | 3% |
| Fiber | 1.1g | 1.6g | 2% |
| Protein | 12.97g | 11.82g | 2% |
| Vitamin B12 | 0.86µg | 0.88µg | 1% |
| Manganese | 0.23mg | 0.206mg | 1% |
| Potassium | 200mg | 181mg | 1% |
| Fructose | 2.59g | 1.69g | 1% |
| Calories | 263kcal | 257kcal | 0% |
| Vitamin C | 0.6mg | 0.4mg | 0% |
| Net carbs | 26.71g | 18.48g | N/A |
| Cholesterol | 35mg | 36mg | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 6.22g | 3.97g | N/A |
| Copper | 0.097mg | 0.098mg | 0% |
| Zinc | 1.91mg | 1.91mg | 0% |
| Trans fat | 0.647g | 0.588g | N/A |
| Monounsaturated fat | 3.631g | 3.474g | 0% |
| Polyunsaturated fat | 0.355g | 0.306g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
23%
Minerals Daily Need Coverage Score
43%
36%
Comparison summary
Which food is lower in Cholesterol?
McDonald's cheeseburger is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
McDonald's cheeseburger is lower in glycemic index (difference - 66)
Which food is richer in minerals?
McDonald's cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
McDonald's cheeseburger is relatively richer in vitamins
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
McDonald's Big Mac is lower in Saturated fat (difference - 0.632g)
Which food is cheaper?
?
The foods are relatively equal in price ($)