McDonald's cheeseburger vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Significant differences between mcDonald's cheeseburgers and mcDonald's Big Mac
- The amount of calcium in mcDonald's cheeseburgers is higher than in mcDonald's Big Mac.
- McDonald's Big Mac has 2 times less sugar than mcDonald's cheeseburgers. McDonald's cheeseburgers have 6.22g of sugar, while mcDonald's Big Mac has 3.97g.
Specific food types used in this comparison are McDONALD'S, Cheeseburger and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44% |
| Contains more IronIron | +17.5% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +11.7% |
| Contains less SodiumSodium | -26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more FolateFolate | +28.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 626mg | 460mg | 7% |
| Calcium | 167mg | 116mg | 5% |
| Fats | 11.79g | 14.96g | 5% |
| Vitamin B3 | 4.026mg | 3.384mg | 4% |
| Iron | 2.35mg | 2mg | 4% |
| Vitamin B2 | 0.26mg | 0.209mg | 4% |
| Vitamin B1 | 0.223mg | 0.176mg | 4% |
| Saturated fat | 4.435g | 3.803g | 3% |
| Folate | 59µg | 46µg | 3% |
| Carbs | 27.81g | 20.08g | 3% |
| Phosphorus | 140mg | 122mg | 3% |
| Fiber | 1.1g | 1.6g | 2% |
| Protein | 12.97g | 11.82g | 2% |
| Vitamin B12 | 0.86µg | 0.88µg | 1% |
| Manganese | 0.23mg | 0.206mg | 1% |
| Potassium | 200mg | 181mg | 1% |
| Fructose | 2.59g | 1.69g | 1% |
| Calories | 263kcal | 257kcal | 0% |
| Vitamin C | 0.6mg | 0.4mg | 0% |
| Net carbs | 26.71g | 18.48g | N/A |
| Cholesterol | 35mg | 36mg | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 6.22g | 3.97g | N/A |
| Copper | 0.097mg | 0.098mg | 0% |
| Zinc | 1.91mg | 1.91mg | 0% |
| Trans fat | 0.647g | 0.588g | N/A |
| Monounsaturated fat | 3.631g | 3.474g | 0% |
| Polyunsaturated fat | 0.355g | 0.306g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +38.5% |
| Contains more OtherOther | +32.1% |
| Contains more FatsFats | +26.9% |
| Contains more WaterWater | +14% |
~equal in
Protein
~11.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.435 g
Monounsaturated fat:
Mono. Fat
3.631 g
Polyunsaturated fat:
Poly. Fat
0.355 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Poly. FatPolyunsaturated fat | +16% |
| Contains less Sat. FatSaturated fat | -14.3% |
~equal in
Monounsaturated fat
~3.474g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more GlucoseGlucose | +93.3% |
| Contains more FructoseFructose | +53.3% |
| Contains more LactoseLactose | +68.8% |
| Contains more MaltoseMaltose | +71.4% |
| Contains more SucroseSucrose | +91.7% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
