McDonald's Filet-O-Fish vs. McDonald's Big Mac — In-Depth Nutrition Comparison
Compare
How are McDonald's Filet-O-Fish and McDonald's Big Mac different?
- McDonald's Filet-O-Fish is higher in Vitamin B12, and Polyunsaturated fat, however, McDonald's Big Mac is richer in Zinc, Vitamin B3, Folate, Vitamin B2, and Iron.
- Daily need coverage for Zinc from McDonald's Big Mac is 12% higher.
- McDonald's Filet-O-Fish contains 19 times more Polyunsaturated fat than McDonald's Big Mac. While McDonald's Filet-O-Fish contains 5.952g of Polyunsaturated fat, McDonald's Big Mac contains only 0.306g.
- McDonald's Filet-O-Fish has less Saturated Fat.
McDONALD'S, FILET-O-FISH and McDONALD'S, BIG MAC are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+35%
Contains
more
Phosphorus
+12.3%
Contains
more
Potassium
+21.5%
Contains
more
Manganese
+27.2%
Contains
more
Iron
+28.2%
Contains
more
Zinc
+229.3%
Contains
more
Copper
+48.5%
Equal in Calcium - 116
Equal in Sodium - 460
Contains
more
Magnesium
+35%
Contains
more
Phosphorus
+12.3%
Contains
more
Potassium
+21.5%
Contains
more
Manganese
+27.2%
Contains
more
Iron
+28.2%
Contains
more
Zinc
+229.3%
Contains
more
Copper
+48.5%
Equal in Calcium - 116
Equal in Sodium - 460
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+19.9%
Contains
more
Vitamin B12
+22.7%
Contains
more
Vitamin C
+33.3%
Contains
more
Vitamin B2
+60.8%
Contains
more
Vitamin B3
+52.4%
Contains
more
Folate
+119%
Contains
more
Vitamin B1
+19.9%
Contains
more
Vitamin B12
+22.7%
Contains
more
Vitamin C
+33.3%
Contains
more
Vitamin B2
+60.8%
Contains
more
Vitamin B3
+52.4%
Contains
more
Folate
+119%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+31.4%
Contains
more
Water
+12.1%
Equal in Protein - 11.82
Equal in Fats - 14.96
Equal in Other - 1.84
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
more
Carbs
+31.4%
Contains
more
Water
+12.1%
Equal in Protein - 11.82
Equal in Fats - 14.96
Equal in Other - 1.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-25.5%
Contains
more
Monounsaturated Fat
+15.3%
Contains
more
Polyunsaturated fat
+1845.1%
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
less
Saturated Fat
-25.5%
Contains
more
Monounsaturated Fat
+15.3%
Contains
more
Polyunsaturated fat
+1845.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Fructose
+14.2%
Contains
more
Sucrose
+360%
Contains
more
Lactose
+60%
Contains
more
Maltose
+14%
Equal in Glucose - 1.04
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Contains
more
Fructose
+14.2%
Contains
more
Sucrose
+360%
Contains
more
Lactose
+60%
Contains
more
Maltose
+14%
Equal in Glucose - 1.04
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 24.99g | 18.48g |
|
| Protein | 11.26g | 11.82g |
|
| Fats | 14.64g | 14.96g |
|
| Carbs | 26.39g | 20.08g |
|
| Calories | 282kcal | 257kcal |
|
| Fructose | 1.93g | 1.69g |
|
| Sugar | 3.67g | 3.97g |
|
| Fiber | 1.4g | 1.6g |
|
| Calcium | 120mg | 116mg |
|
| Iron | 1.56mg | 2mg |
|
| Magnesium | 27mg | 20mg |
|
| Phosphorus | 137mg | 122mg |
|
| Potassium | 220mg | 181mg |
|
| Sodium | 434mg | 460mg |
|
| Zinc | 0.58mg | 1.91mg |
|
| Copper | 0.066mg | 0.098mg |
|
| Manganese | 0.262mg | 0.206mg |
|
| Selenium | 25.5µg |
|
|
| Vitamin A | 188IU |
|
|
| Vitamin E | 1.17mg |
|
|
| Vitamin C | 0.3mg | 0.4mg |
|
| Vitamin B1 | 0.211mg | 0.176mg |
|
| Vitamin B2 | 0.13mg | 0.209mg |
|
| Vitamin B3 | 2.22mg | 3.384mg |
|
| Folate | 21µg | 46µg |
|
| Vitamin B12 | 1.08µg | 0.88µg |
|
| Vitamin K | 4.9µg |
|
|
| Cholesterol | 32mg | 36mg |
|
| Trans Fat | 0.128g | 0.588g |
|
| Saturated Fat | 2.833g | 3.803g |
|
| Omega-3 - DHA | 0.061g |
|
|
| Omega-3 - EPA | 0.03g |
|
|
| Omega-3 - DPA | 0.005g |
|
|
| Monounsaturated Fat | 4.005g | 3.474g |
|
| Polyunsaturated fat | 5.952g | 0.306g |
|
| Omega-6 - Eicosadienoic acid | 0.007g |
|
|
| Omega-6 - Linoleic acid | 5.106g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.024g |
|
|
| Omega-3 - ALA | 0.614g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
26%
Minerals Daily Need Coverage Score
46%
36%
Comparison summary
Which food is lower in Sugar?
McDonald's Filet-O-Fish is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
McDonald's Filet-O-Fish contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
McDonald's Filet-O-Fish is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
McDonald's Filet-O-Fish is lower in Saturated Fat (difference - 0.97g)
Which food is lower in glycemic index?
McDonald's Filet-O-Fish is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.