McDonald's french fries vs. Hash browns — In-Depth Nutrition Comparison
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The main differences between McDonald's french fries and Hash browns
- McDonald's french fries are richer in Vitamin B6, Vitamin B3, Potassium, and Vitamin K, yet Hash browns are richer in Vitamin E .
- Daily need coverage for Sodium from Hash browns is 16% higher.
- McDonald's french fries contain 2 times more Choline than Hash browns. McDonald's french fries contain 39.8mg of Choline, while Hash browns contain 17.8mg.
- McDonald's french fries contain less Sodium.
Food types used in this article are McDONALD'S, french fries and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+33.3%
Contains
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Magnesium
+76.2%
Contains
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Phosphorus
+29.6%
Contains
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Potassium
+67.9%
Contains
less
Sodium
-66.6%
Contains
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Zinc
+41.7%
Contains
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Copper
+14%
Contains
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Manganese
+57.6%
Equal in Calcium - 19
Equal in Selenium - 0.4
Contains
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Iron
+33.3%
Contains
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Magnesium
+76.2%
Contains
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Phosphorus
+29.6%
Contains
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Potassium
+67.9%
Contains
less
Sodium
-66.6%
Contains
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Zinc
+41.7%
Contains
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Copper
+14%
Contains
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Manganese
+57.6%
Equal in Calcium - 19
Equal in Selenium - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+31.4%
Contains
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Vitamin B3
+75.2%
Contains
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Vitamin B5
+55.3%
Contains
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Vitamin B6
+104.3%
Contains
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Vitamin K
+61.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+89.9%
Equal in Vitamin C - 5.4
Equal in Vitamin B2 - 0.038
Contains
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Vitamin B1
+31.4%
Contains
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Vitamin B3
+75.2%
Contains
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Vitamin B5
+55.3%
Contains
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Vitamin B6
+104.3%
Contains
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Vitamin K
+61.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+89.9%
Equal in Vitamin C - 5.4
Equal in Vitamin B2 - 0.038
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+32.2%
Contains
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Carbs
+47.4%
Contains
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Fats
+10.1%
Contains
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Water
+34.5%
Contains
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Other
+16.8%
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Contains
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Protein
+32.2%
Contains
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Carbs
+47.4%
Contains
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Fats
+10.1%
Contains
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Water
+34.5%
Contains
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Other
+16.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-10.6%
Contains
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Polyunsaturated fat
+19.8%
Equal in Monounsaturated Fat - 7.827
Saturated Fat:
2.271 g
Monounsaturated Fat:
7.379 g
Polyunsaturated fat:
4.727 g
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Contains
less
Saturated Fat
-10.6%
Contains
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Polyunsaturated fat
+19.8%
Equal in Monounsaturated Fat - 7.827
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+48.5%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Starch:
38.23 g
Sucrose:
0.21 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+48.5%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 38.68g | 26.18g |
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| Protein | 3.41g | 2.58g |
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| Fats | 15.47g | 17.04g |
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| Carbs | 42.58g | 28.88g |
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| Calories | 323kcal | 272kcal |
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| Starch | 38.23g | 25.74g |
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| Fructose | 0g | 0.24g |
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| Sugar | 0.21g | 0.56g |
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| Fiber | 3.9g | 2.7g |
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| Calcium | 19mg | 19mg | |
| Iron | 0.8mg | 0.6mg |
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| Magnesium | 37mg | 21mg |
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| Phosphorus | 127mg | 98mg |
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| Potassium | 596mg | 355mg |
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| Sodium | 189mg | 566mg |
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| Zinc | 0.51mg | 0.36mg |
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| Copper | 0.114mg | 0.1mg |
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| Manganese | 0.249mg | 0.158mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin A | 0IU | 2IU |
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| Vitamin E | 1.38mg | 2.62mg |
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| Vitamin C | 5.6mg | 5.4mg |
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| Vitamin B1 | 0.18mg | 0.137mg |
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| Vitamin B2 | 0.037mg | 0.038mg |
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| Vitamin B3 | 3.22mg | 1.838mg |
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| Vitamin B5 | 0.59mg | 0.38mg |
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| Vitamin B6 | 0.38mg | 0.186mg |
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| Folate | 12µg |
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| Vitamin K | 16µg | 9.9µg |
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| Trans Fat | 0.064g | 0.056g |
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| Saturated Fat | 2.271g | 2.54g |
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| Monounsaturated Fat | 7.379g | 7.827g |
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| Polyunsaturated fat | 4.727g | 5.665g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0.008g |
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| Omega-6 - Linoleic acid | 4.251g | 5.131g |
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| Omega-6 - Gamma-linoleic acid | 0.031g | 0.03g |
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| Omega-3 - ALA | 0.382g | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
21%
Minerals Daily Need Coverage Score
28%
26%
Comparison summary
Which food is lower in Sugar?
McDonald's french fries is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
McDonald's french fries contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
McDonald's french fries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
McDonald's french fries is lower in Saturated Fat (difference - 0.269g)
Which food is richer in minerals?
McDonald's french fries is relatively richer in minerals
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.