McDonald's Quarter Pounder vs. Chicken sandwich — In-Depth Nutrition Comparison
Compare
What are the main differences between McDonald's Quarter Pounder and Chicken sandwich?
- McDonald's Quarter Pounder is richer in Vitamin B12, Zinc, and Iron, yet Chicken sandwich is richer in Vitamin B3, Phosphorus, and Polyunsaturated fat.
- McDonald's Quarter Pounder's daily need coverage for Vitamin B12 is 48% higher.
- McDonald's Quarter Pounder has 4 times more Zinc than Chicken sandwich. McDonald's Quarter Pounder has 2.69mg of Zinc, while Chicken sandwich has 0.61mg.
- Chicken sandwich contains less Saturated Fat.
We used McDONALD'S, QUARTER POUNDER and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+44.8%
Contains
more
Iron
+36.2%
Contains
less
Sodium
-43.3%
Contains
more
Zinc
+341%
Contains
more
Copper
+59.7%
Contains
more
Phosphorus
+49.2%
Contains
more
Manganese
+10.1%
Equal in Magnesium - 24
Equal in Potassium - 245
Contains
more
Calcium
+44.8%
Contains
more
Iron
+36.2%
Contains
less
Sodium
-43.3%
Contains
more
Zinc
+341%
Contains
more
Copper
+59.7%
Contains
more
Phosphorus
+49.2%
Contains
more
Manganese
+10.1%
Equal in Magnesium - 24
Equal in Potassium - 245
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+75%
Contains
more
Vitamin C
+12.5%
Contains
more
Vitamin B2
+14.7%
Contains
more
Folate
+19.1%
Contains
more
Vitamin B12
+884.6%
Contains
more
Vitamin B1
+25.7%
Contains
more
Vitamin B3
+73.4%
Contains
more
Vitamin A
+75%
Contains
more
Vitamin C
+12.5%
Contains
more
Vitamin B2
+14.7%
Contains
more
Folate
+19.1%
Contains
more
Vitamin B12
+884.6%
Contains
more
Vitamin B1
+25.7%
Contains
more
Vitamin B3
+73.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+15.5%
Contains
more
Other
+49.2%
Equal in Fats - 11.19
Equal in Carbs - 20.89
Equal in Water - 48.94
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
more
Protein
+15.5%
Contains
more
Other
+49.2%
Equal in Fats - 11.19
Equal in Carbs - 20.89
Equal in Water - 48.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-47%
Contains
more
Polyunsaturated fat
+1022.6%
Equal in Monounsaturated Fat - 4.481
Saturated Fat:
4.008 g
Monounsaturated Fat:
4.202 g
Polyunsaturated fat:
0.283 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
less
Saturated Fat
-47%
Contains
more
Polyunsaturated fat
+1022.6%
Equal in Monounsaturated Fat - 4.481
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+141.8%
Contains
more
Fructose
+126.8%
Contains
more
Lactose
+∞%
Contains
more
Starch
+∞%
Contains
more
Sucrose
+422.7%
Equal in Maltose - 0.73
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.91 g
Fructose:
2.2 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Contains
more
Glucose
+141.8%
Contains
more
Fructose
+126.8%
Contains
more
Lactose
+∞%
Contains
more
Starch
+∞%
Contains
more
Sucrose
+422.7%
Equal in Maltose - 0.73
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.57g | 19.49g |
|
| Protein | 14.1g | 16.28g |
|
| Fats | 11.55g | 11.19g |
|
| Carbs | 22.17g | 20.89g |
|
| Calories | 244kcal | 250kcal |
|
| Starch | 16.5g |
|
|
| Fructose | 2.2g | 0.97g |
|
| Sugar | 5.13g | 3.64g |
|
| Fiber | 1.6g | 1.4g |
|
| Calcium | 84mg | 58mg |
|
| Iron | 2.41mg | 1.77mg |
|
| Magnesium | 22mg | 24mg |
|
| Phosphorus | 124mg | 185mg |
|
| Potassium | 227mg | 245mg |
|
| Sodium | 427mg | 753mg |
|
| Zinc | 2.69mg | 0.61mg |
|
| Copper | 0.107mg | 0.067mg |
|
| Manganese | 0.199mg | 0.219mg |
|
| Selenium | 19.9µg |
|
|
| Vitamin A | 56IU | 32IU |
|
| Vitamin A RAE | 3µg |
|
|
| Vitamin E | 2.41mg |
|
|
| Vitamin D | 5IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin C | 0.9mg | 0.8mg |
|
| Vitamin B1 | 0.183mg | 0.23mg |
|
| Vitamin B2 | 0.344mg | 0.3mg |
|
| Vitamin B3 | 4.452mg | 7.72mg |
|
| Vitamin B5 | 1.2mg |
|
|
| Vitamin B6 | 0.383mg |
|
|
| Folate | 56µg | 47µg |
|
| Vitamin B12 | 1.28µg | 0.13µg |
|
| Vitamin K | 8.5µg |
|
|
| Cholesterol | 39mg | 35mg |
|
| Trans Fat | 0.724g | 0.03g |
|
| Saturated Fat | 4.008g | 2.123g |
|
| Omega-3 - DHA | 0.003g |
|
|
| Omega-3 - EPA | 0.003g |
|
|
| Omega-3 - DPA | 0.003g |
|
|
| Monounsaturated Fat | 4.202g | 4.481g |
|
| Polyunsaturated fat | 0.283g | 3.177g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 2.884g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.009g |
|
|
| Omega-3 - ALA | 0.197g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
47%
Minerals Daily Need Coverage Score
40%
48%
Comparison summary
Which food contains less Sodium?
McDonald's Quarter Pounder contains less Sodium (difference - 326mg)
Which food is lower in glycemic index?
McDonald's Quarter Pounder is lower in glycemic index (difference - 74)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 1.49g)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 1.885g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.