McDonald's Quarter Pounder vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between McDonald's Quarter Pounder and Chicken sandwich?
- McDonald's Quarter Pounder is richer in Vitamin B12, Zinc, and Iron, yet Chicken sandwich is richer in Vitamin B3, Phosphorus, and Polyunsaturated fat.
- McDonald's Quarter Pounder's daily need coverage for Vitamin B12 is 48% higher.
- McDonald's Quarter Pounder has 4 times more Zinc than Chicken sandwich. McDonald's Quarter Pounder has 2.69mg of Zinc, while Chicken sandwich has 0.61mg.
- Chicken sandwich contains less Saturated Fat.
We used McDONALD'S, QUARTER POUNDER and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.8% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +59.7% |
| Contains more ZincZinc | +341% |
| Contains less SodiumSodium | -43.3% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains more ManganeseManganese | +10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +884.6% |
| Contains more FolateFolate | +19.1% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +15.5% |
| Contains more OtherOther | +49.2% |
~equal in
Fats
~11.19g
~equal in
Carbs
~20.89g
~equal in
Water
~48.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.008 g
Monounsaturated Fat:
Mono. Fat
4.202 g
Polyunsaturated fat:
Poly. Fat
0.283 g
Saturated Fat:
Sat. Fat
2.123 g
Monounsaturated Fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated Fat | -47% |
| Contains more Poly. FatPolyunsaturated fat | +1022.6% |
~equal in
Monounsaturated Fat
~4.481g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.91 g
Fructose:
2.2 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more GlucoseGlucose | +141.8% |
| Contains more FructoseFructose | +126.8% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +422.7% |
~equal in
Maltose
~0.73g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 244kcal | 250kcal |
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| Protein | 14.1g | 16.28g |
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| Fats | 11.55g | 11.19g |
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| Vitamin C | 0.9mg | 0.8mg |
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| Net carbs | 20.57g | 19.49g |
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| Carbs | 22.17g | 20.89g |
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| Cholesterol | 39mg | 35mg |
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| Vitamin D | 5IU |
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| Magnesium | 22mg | 24mg |
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| Calcium | 84mg | 58mg |
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| Potassium | 227mg | 245mg |
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| Iron | 2.41mg | 1.77mg |
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| Sugar | 5.13g | 3.64g |
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| Fiber | 1.6g | 1.4g |
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| Copper | 0.107mg | 0.067mg |
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| Zinc | 2.69mg | 0.61mg |
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| Starch | 16.5g |
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| Phosphorus | 124mg | 185mg |
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| Sodium | 427mg | 753mg |
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| Vitamin A | 56IU | 32IU |
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| Vitamin A | 3µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.199mg | 0.219mg |
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| Selenium | 19.9µg |
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| Vitamin B1 | 0.183mg | 0.23mg |
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| Vitamin B2 | 0.344mg | 0.3mg |
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| Vitamin B3 | 4.452mg | 7.72mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.383mg |
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| Vitamin B12 | 1.28µg | 0.13µg |
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| Vitamin K | 8.5µg |
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| Folate | 56µg | 47µg |
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| Trans Fat | 0.724g | 0.03g |
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| Choline | 35.3mg |
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| Saturated Fat | 4.008g | 2.123g |
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| Monounsaturated Fat | 4.202g | 4.481g |
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| Polyunsaturated fat | 0.283g | 3.177g |
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| Fructose | 2.2g | 0.97g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - ALA | 0.197g |
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| Omega-3 - DPA | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
45%
Minerals Daily Need Coverage Score
40%
48%
Comparison summary
Which food contains less Sodium?
McDonald's Quarter Pounder contains less Sodium (difference - 326mg)
Which food is lower in glycemic index?
McDonald's Quarter Pounder is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 1.49g)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 1.885g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.