McGriddles vs. Burrito — In-Depth Nutrition Comparison
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How are McGriddles and Burrito different?
- McGriddles are richer in Phosphorus, and Vitamin B3, while Burrito is higher in Vitamin B5, Copper, Vitamin B12, Vitamin B2, Manganese, and Iron.
- McGriddles covers your daily need of Phosphorus 39% more than Burrito.
- McGriddles contain 2 times more Saturated Fat than Burrito. McGriddles contain 5.435g of Saturated Fat, while Burrito contains 3.174g.
McDONALD'S, Sausage McGRIDDLES and Fast foods, burrito, with beans types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.2%
Contains
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Phosphorus
+602.2%
Contains
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Iron
+46.5%
Contains
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Magnesium
+185.7%
Contains
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Potassium
+107.6%
Contains
less
Sodium
-38.4%
Contains
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Copper
+120.3%
Contains
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Manganese
+102%
Equal in Zinc - 0.7
Contains
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Calcium
+21.2%
Contains
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Phosphorus
+602.2%
Contains
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Iron
+46.5%
Contains
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Magnesium
+185.7%
Contains
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Potassium
+107.6%
Contains
less
Sodium
-38.4%
Contains
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Copper
+120.3%
Contains
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Manganese
+102%
Equal in Zinc - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+64.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+38.8%
Contains
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Vitamin B2
+79.5%
Contains
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Vitamin B5
+139.6%
Contains
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Vitamin B6
+29.6%
Contains
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Vitamin B12
+85.2%
Equal in Folate - 40
Contains
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Vitamin B3
+64.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+38.8%
Contains
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Vitamin B2
+79.5%
Contains
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Vitamin B5
+139.6%
Contains
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Vitamin B6
+29.6%
Contains
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Vitamin B12
+85.2%
Equal in Folate - 40
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.8%
Contains
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Fats
+185.5%
Contains
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Other
+33.5%
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Water
+31%
Equal in Carbs - 32.92
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Contains
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Protein
+29.8%
Contains
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Fats
+185.5%
Contains
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Other
+33.5%
Contains
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Water
+31%
Equal in Carbs - 32.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+244.9%
Contains
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Polyunsaturated fat
+370.2%
Contains
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Saturated Fat
-41.6%
Saturated Fat:
5.435 g
Monounsaturated Fat:
7.532 g
Polyunsaturated fat:
2.591 g
Saturated Fat:
3.174 g
Monounsaturated Fat:
2.184 g
Polyunsaturated fat:
0.551 g
Contains
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Monounsaturated Fat
+244.9%
Contains
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Polyunsaturated fat
+370.2%
Contains
less
Saturated Fat
-41.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.25g | 32.92g |
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| Protein | 8.41g | 6.48g |
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| Fats | 17.76g | 6.22g |
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| Carbs | 31.25g | 32.92g |
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| Calories | 312kcal | 206kcal |
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| Fructose | 0.14g |
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| Sugar | 11.23g |
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| Fiber | 1g |
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| Calcium | 63mg | 52mg |
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| Iron | 1.42mg | 2.08mg |
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| Magnesium | 14mg | 40mg |
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| Phosphorus | 316mg | 45mg |
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| Potassium | 145mg | 301mg |
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| Sodium | 737mg | 454mg |
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| Zinc | 0.76mg | 0.7mg |
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| Copper | 0.079mg | 0.174mg |
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| Manganese | 0.198mg | 0.4mg |
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| Selenium | 10.1µg |
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| Vitamin A | 0IU | 153IU |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.209mg | 0.29mg |
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| Vitamin B2 | 0.156mg | 0.28mg |
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| Vitamin B3 | 3.082mg | 1.87mg |
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| Vitamin B5 | 0.384mg | 0.92mg |
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| Vitamin B6 | 0.108mg | 0.14mg |
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| Folate | 37µg | 40µg |
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| Vitamin B12 | 0.27µg | 0.5µg |
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| Tryptophan | 0.079mg |
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| Threonine | 0.244mg |
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| Isoleucine | 0.27mg |
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| Leucine | 0.504mg |
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| Lysine | 0.343mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.351mg |
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| Valine | 0.319mg |
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| Histidine | 0.172mg |
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| Cholesterol | 24mg | 2mg |
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| Trans Fat | 0.956g |
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| Saturated Fat | 5.435g | 3.174g |
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| Monounsaturated Fat | 7.532g | 2.184g |
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| Polyunsaturated fat | 2.591g | 0.551g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
30%
Minerals Daily Need Coverage Score
40%
41%
Comparison summary
Which food is lower in glycemic index?
McGriddles is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 11.23g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 283mg)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Burrito is lower in Saturated Fat (difference - 2.261g)
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.