McGriddles vs. Burrito — In-Depth Nutrition Comparison
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How are mcGriddles and burrito different?
- McGriddles are richer in phosphorus and vitamin B3, while burrito is higher in vitamin B5, copper, vitamin B12, vitamin B2, manganese, and iron.
- McGriddles cover your daily need for phosphorus, 39% more than burrito.
- McGriddles contain 2 times more saturated fat than burrito. McGriddles contain 5.435g of saturated fat, while burrito contains 3.174g.
McDONALD'S, Sausage McGRIDDLES and Fast foods, burrito, with beans types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.2% |
| Contains more PhosphorusPhosphorus | +602.2% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more IronIron | +46.5% |
| Contains more CopperCopper | +120.3% |
| Contains less SodiumSodium | -38.4% |
| Contains more ManganeseManganese | +102% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.8% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B5Vitamin B5 | +139.6% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +85.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 316mg | 45mg | 39% |
| Selenium | 10.1µg | 18% | |
| Fats | 17.76g | 6.22g | 18% |
| Polyunsaturated fat | 2.591g | 0.551g | 14% |
| Monounsaturated fat | 7.532g | 2.184g | 13% |
| Sodium | 737mg | 454mg | 12% |
| Copper | 0.079mg | 0.174mg | 11% |
| Vitamin B5 | 0.384mg | 0.92mg | 11% |
| Vitamin B2 | 0.156mg | 0.28mg | 10% |
| Vitamin B12 | 0.27µg | 0.5µg | 10% |
| Saturated fat | 5.435g | 3.174g | 10% |
| Manganese | 0.198mg | 0.4mg | 9% |
| Iron | 1.42mg | 2.08mg | 8% |
| Vitamin B3 | 3.082mg | 1.87mg | 8% |
| Vitamin B1 | 0.209mg | 0.29mg | 7% |
| Cholesterol | 24mg | 2mg | 7% |
| Magnesium | 14mg | 40mg | 6% |
| Choline | 26.8mg | 5% | |
| Calories | 312kcal | 206kcal | 5% |
| Potassium | 145mg | 301mg | 5% |
| Fiber | 1g | 4% | |
| Protein | 8.41g | 6.48g | 4% |
| Vitamin B6 | 0.108mg | 0.14mg | 2% |
| Zinc | 0.76mg | 0.7mg | 1% |
| Calcium | 63mg | 52mg | 1% |
| Carbs | 31.25g | 32.92g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Folate | 37µg | 40µg | 1% |
| Net carbs | 30.25g | 32.92g | N/A |
| Sugar | 11.23g | N/A | |
| Trans fat | 0.956g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.14g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +185.5% |
| Contains more OtherOther | +33.5% |
| Contains more WaterWater | +31% |
~equal in
Carbs
~32.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +244.9% |
| Contains more Poly. FatPolyunsaturated fat | +370.2% |
| Contains less Sat. FatSaturated fat | -41.6% |
