McGriddles vs. Pepperoni Pizza — In-Depth Nutrition Comparison
Compare
Summary of differences between McGriddles and Pepperoni Pizza
- McGriddles have more Phosphorus, however, Pepperoni Pizza is higher in Vitamin B12, Iron, Calcium, Vitamin B2, Zinc, Manganese, and Vitamin B1.
- McGriddles covers your daily need of Phosphorus 16% more than Pepperoni Pizza.
These are the specific foods used in this comparison McDONALD'S, Sausage McGRIDDLES and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+54.1%
Contains
more
Calcium
+131.7%
Contains
more
Iron
+50.7%
Contains
more
Magnesium
+57.1%
Contains
more
Potassium
+37.2%
Contains
more
Zinc
+102.6%
Contains
more
Copper
+32.9%
Contains
more
Manganese
+82.3%
Equal in Sodium - 692
Contains
more
Phosphorus
+54.1%
Contains
more
Calcium
+131.7%
Contains
more
Iron
+50.7%
Contains
more
Magnesium
+57.1%
Contains
more
Potassium
+37.2%
Contains
more
Zinc
+102.6%
Contains
more
Copper
+32.9%
Contains
more
Manganese
+82.3%
Equal in Sodium - 692
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+37.3%
Contains
more
Vitamin B2
+62.8%
Contains
more
Vitamin B3
+24.6%
Contains
more
Vitamin B6
+29.6%
Contains
more
Vitamin B12
+137%
Equal in Vitamin B5 - 0.378
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+37.3%
Contains
more
Vitamin B2
+62.8%
Contains
more
Vitamin B3
+24.6%
Contains
more
Vitamin B6
+29.6%
Contains
more
Vitamin B12
+137%
Equal in Vitamin B5 - 0.378
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+25%
Contains
more
Protein
+42.3%
Equal in Carbs - 30.49
Equal in Water - 40.8
Equal in Other - 2.53
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Contains
more
Fats
+25%
Contains
more
Protein
+42.3%
Equal in Carbs - 30.49
Equal in Water - 40.8
Equal in Other - 2.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+70.6%
Contains
more
Polyunsaturated fat
+33.7%
Equal in Saturated Fat - 5.271
Saturated Fat:
5.435 g
Monounsaturated Fat:
7.532 g
Polyunsaturated fat:
2.591 g
Saturated Fat:
5.271 g
Monounsaturated Fat:
4.415 g
Polyunsaturated fat:
3.465 g
Contains
more
Monounsaturated Fat
+70.6%
Contains
more
Polyunsaturated fat
+33.7%
Equal in Saturated Fat - 5.271
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+877.5%
Contains
more
Lactose
+54.3%
Contains
more
Starch
+∞%
Contains
more
Fructose
+164.3%
Contains
more
Maltose
+318.8%
Contains
more
Galactose
+∞%
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+877.5%
Contains
more
Lactose
+54.3%
Contains
more
Starch
+∞%
Contains
more
Fructose
+164.3%
Contains
more
Maltose
+318.8%
Contains
more
Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 30.25g | 28.69g |
|
| Protein | 8.41g | 11.97g |
|
| Fats | 17.76g | 14.21g |
|
| Carbs | 31.25g | 30.49g |
|
| Calories | 312kcal | 298kcal |
|
| Starch | 23.13g |
|
|
| Fructose | 0.14g | 0.37g |
|
| Sugar | 11.23g | 3.2g |
|
| Fiber | 1g | 1.8g |
|
| Calcium | 63mg | 146mg |
|
| Iron | 1.42mg | 2.14mg |
|
| Magnesium | 14mg | 22mg |
|
| Phosphorus | 316mg | 205mg |
|
| Potassium | 145mg | 199mg |
|
| Sodium | 737mg | 692mg |
|
| Zinc | 0.76mg | 1.54mg |
|
| Copper | 0.079mg | 0.105mg |
|
| Manganese | 0.198mg | 0.361mg |
|
| Selenium | 20.6µg |
|
|
| Vitamin A | 0IU | 171IU |
|
| Vitamin A RAE | 47µg |
|
|
| Vitamin E | 0.78mg |
|
|
| Vitamin B1 | 0.209mg | 0.287mg |
|
| Vitamin B2 | 0.156mg | 0.254mg |
|
| Vitamin B3 | 3.082mg | 3.84mg |
|
| Vitamin B5 | 0.384mg | 0.378mg |
|
| Vitamin B6 | 0.108mg | 0.14mg |
|
| Folate | 37µg |
|
|
| Vitamin B12 | 0.27µg | 0.64µg |
|
| Vitamin K | 19.3µg |
|
|
| Tryptophan | 0.116mg |
|
|
| Threonine | 0.374mg |
|
|
| Isoleucine | 0.487mg |
|
|
| Leucine | 0.952mg |
|
|
| Lysine | 0.652mg |
|
|
| Methionine | 0.247mg |
|
|
| Phenylalanine | 0.564mg |
|
|
| Valine | 0.604mg |
|
|
| Histidine | 0.322mg |
|
|
| Cholesterol | 24mg | 25mg |
|
| Trans Fat | 0.956g |
|
|
| Saturated Fat | 5.435g | 5.271g |
|
| Monounsaturated Fat | 7.532g | 4.415g |
|
| Polyunsaturated fat | 2.591g | 3.465g |
|
| Omega-6 - Eicosadienoic acid | 0.025g |
|
|
| Omega-3 - ALA | 0.357g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
34%
Minerals Daily Need Coverage Score
40%
57%
Comparison summary
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 8.03g)
Which food contains less Sodium?
Pepperoni Pizza contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Pepperoni Pizza is lower in Saturated Fat (difference - 0.164g)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
McGriddles is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
McGriddles is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)