McGriddles vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
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The main differences between McGriddles and Wendy's Spicy Chicken Nuggets
- McGriddles are richer in Vitamin B1, Iron, Phosphorus, and Calcium, yet Wendy's Spicy Chicken Nuggets are richer in Vitamin B3, Vitamin B6, and Vitamin B5.
- Daily need coverage for Vitamin B3 from Wendy's Spicy Chicken Nuggets is 19% higher.
- McGriddles contain 6 times more Calcium than Wendy's Spicy Chicken Nuggets. McGriddles contain 63mg of Calcium, while Wendy's Spicy Chicken Nuggets contain 11mg.
- McGriddles contain less Cholesterol.
Food types used in this article are McDONALD'S, Sausage McGRIDDLES and WENDY'S, Chicken Nuggets.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+472.7%
Contains
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Iron
+129%
Contains
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Phosphorus
+16.6%
Contains
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Zinc
+24.6%
Contains
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Copper
+29.5%
Contains
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Magnesium
+57.1%
Contains
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Potassium
+72.4%
Equal in Sodium - 708
Equal in Manganese - 0.19
Contains
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Calcium
+472.7%
Contains
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Iron
+129%
Contains
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Phosphorus
+16.6%
Contains
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Zinc
+24.6%
Contains
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Copper
+29.5%
Contains
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Magnesium
+57.1%
Contains
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Potassium
+72.4%
Equal in Sodium - 708
Equal in Manganese - 0.19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+164.6%
Contains
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Vitamin B2
+27.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+96%
Contains
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Vitamin B5
+135.7%
Contains
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Vitamin B6
+135.2%
Contains
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Vitamin B12
+22.2%
Contains
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Vitamin B1
+164.6%
Contains
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Vitamin B2
+27.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+96%
Contains
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Vitamin B5
+135.7%
Contains
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Vitamin B6
+135.2%
Contains
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Vitamin B12
+22.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+118.4%
Contains
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Protein
+95.7%
Contains
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Fats
+27%
Contains
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Water
+10.1%
Equal in Other - 2.53
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Contains
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Carbs
+118.4%
Contains
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Protein
+95.7%
Contains
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Fats
+27%
Contains
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Water
+10.1%
Equal in Other - 2.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+22.7%
Contains
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Saturated Fat
-11.9%
Contains
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Polyunsaturated fat
+290.5%
Saturated Fat:
5.435 g
Monounsaturated Fat:
7.532 g
Polyunsaturated fat:
2.591 g
Saturated Fat:
4.787 g
Monounsaturated Fat:
6.138 g
Polyunsaturated fat:
10.117 g
Contains
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Monounsaturated Fat
+22.7%
Contains
less
Saturated Fat
-11.9%
Contains
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Polyunsaturated fat
+290.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
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Maltose
+500%
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+500%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 30.25g | 14.31g |
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| Protein | 8.41g | 16.46g |
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| Fats | 17.76g | 22.55g |
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| Carbs | 31.25g | 14.31g |
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| Calories | 312kcal | 326kcal |
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| Fructose | 0.14g | 0g |
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| Sugar | 11.23g | 0.08g |
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| Fiber | 1g |
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| Calcium | 63mg | 11mg |
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| Iron | 1.42mg | 0.62mg |
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| Magnesium | 14mg | 22mg |
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| Phosphorus | 316mg | 271mg |
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| Potassium | 145mg | 250mg |
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| Sodium | 737mg | 708mg |
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| Zinc | 0.76mg | 0.61mg |
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| Copper | 0.079mg | 0.061mg |
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| Manganese | 0.198mg | 0.19mg |
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| Selenium | 25µg |
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| Vitamin C | 0mg | 1.3mg |
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| Vitamin B1 | 0.209mg | 0.079mg |
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| Vitamin B2 | 0.156mg | 0.122mg |
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| Vitamin B3 | 3.082mg | 6.042mg |
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| Vitamin B5 | 0.384mg | 0.905mg |
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| Vitamin B6 | 0.108mg | 0.254mg |
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| Folate | 37µg |
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| Vitamin B12 | 0.27µg | 0.33µg |
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| Vitamin K | 8µg |
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| Cholesterol | 24mg | 50mg |
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| Trans Fat | 0.956g | 0.161g |
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| Saturated Fat | 5.435g | 4.787g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 7.532g | 6.138g |
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| Polyunsaturated fat | 2.591g | 10.117g |
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| Omega-6 - Eicosadienoic acid | 0.017g |
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| Omega-6 - Linoleic acid | 9.042g |
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| Omega-6 - Gamma-linoleic acid | 0.044g |
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| Omega-3 - ALA | 0.765g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
28%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 11.15g)
Which food contains less Sodium?
Wendy's Spicy Chicken Nuggets contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Wendy's Spicy Chicken Nuggets is lower in Saturated Fat (difference - 0.648g)
Which food is lower in Cholesterol?
McGriddles is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
McGriddles is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.