McGriddles vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
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The main differences between mcGriddles and wendy's Spicy Chicken Nuggets
- McGriddles are richer in vitamin B1, iron, phosphorus, and carbs, yet wendy's Spicy Chicken Nuggets are richer in protein, vitamin B3, vitamin B6, vitamin B5, and fats.
- Daily need coverage for protein for wendy's Spicy Chicken Nuggets is 19% higher.
- McGriddles contain 3 times more vitamin B1 than wendy's Spicy Chicken Nuggets. McGriddles contain 0.209mg of vitamin B1, while wendy's Spicy Chicken Nuggets contain 0.079mg.
- McGriddles contain less cholesterol.
Food types used in this article are McDONALD'S, Sausage McGRIDDLES and WENDY'S, Chicken Nuggets.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +472.7% |
| Contains more IronIron | +129% |
| Contains more CopperCopper | +29.5% |
| Contains more ZincZinc | +24.6% |
| Contains more PhosphorusPhosphorus | +16.6% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +164.6% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +96% |
| Contains more Vitamin B5Vitamin B5 | +135.7% |
| Contains more Vitamin B6Vitamin B6 | +135.2% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 9.042g | 53% | |
| Polyunsaturated fat | 2.591g | 10.117g | 50% |
| Omega-3 (ALA) | 0.765g | 48% | |
| Selenium | 25µg | 45% | |
| Vitamin B3 | 3.082mg | 6.042mg | 19% |
| Protein | 8.41g | 16.46g | 16% |
| Vitamin B1 | 0.209mg | 0.079mg | 11% |
| Vitamin B6 | 0.108mg | 0.254mg | 11% |
| Iron | 1.42mg | 0.62mg | 10% |
| Vitamin B5 | 0.384mg | 0.905mg | 10% |
| Cholesterol | 24mg | 50mg | 9% |
| Folate | 37µg | 9% | |
| Fats | 17.76g | 22.55g | 7% |
| Vitamin K | 8µg | 7% | |
| Carbs | 31.25g | 14.31g | 6% |
| Phosphorus | 316mg | 271mg | 6% |
| Calcium | 63mg | 11mg | 5% |
| Fiber | 1g | 4% | |
| Potassium | 145mg | 250mg | 3% |
| Vitamin B2 | 0.156mg | 0.122mg | 3% |
| Vitamin B12 | 0.27µg | 0.33µg | 3% |
| Saturated fat | 5.435g | 4.787g | 3% |
| Monounsaturated fat | 7.532g | 6.138g | 3% |
| Magnesium | 14mg | 22mg | 2% |
| Copper | 0.079mg | 0.061mg | 2% |
| Calories | 312kcal | 326kcal | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Zinc | 0.76mg | 0.61mg | 1% |
| Sodium | 737mg | 708mg | 1% |
| Protein per 100 calories | 2.7g | 5g | N/A |
| Calories per 10 g protein | 371kcal | 198kcal | N/A |
| Weight per 100 calories | 32g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 3.4 | N/A |
| Net carbs | 30.25g | 14.31g | N/A |
| Sugar | 11.23g | 0.08g | N/A |
| Manganese | 0.198mg | 0.19mg | 0% |
| Trans fat | 0.956g | 0.161g | N/A |
| Fructose | 0.14g | 0g | 0% |
| Omega-3 (EPA) | 0.002g | N/A | |
| Omega-3 (DHA) | 0.003g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.044g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
| Contains more CarbsCarbs | +118.4% |
| Contains more ProteinProtein | +95.7% |
| Contains more FatsFats | +27% |
| Contains more WaterWater | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
| Contains more Mono. FatMonounsaturated fat | +22.7% |
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Poly. FatPolyunsaturated fat | +290.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +500% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
