McGriddles vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
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The main differences between McGriddles and Wendy's Spicy Chicken Nuggets
- McGriddles are richer in Vitamin B1, Iron, Phosphorus, and Calcium, yet Wendy's Spicy Chicken Nuggets are richer in Vitamin B3, Vitamin B6, and Vitamin B5.
- Daily need coverage for Vitamin B3 from Wendy's Spicy Chicken Nuggets is 19% higher.
- McGriddles contain 6 times more Calcium than Wendy's Spicy Chicken Nuggets. McGriddles contain 63mg of Calcium, while Wendy's Spicy Chicken Nuggets contain 11mg.
- McGriddles contain less Cholesterol.
Food types used in this article are McDONALD'S, Sausage McGRIDDLES and WENDY'S, Chicken Nuggets.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +472.7% |
| Contains more IronIron | +129% |
| Contains more CopperCopper | +29.5% |
| Contains more ZincZinc | +24.6% |
| Contains more PhosphorusPhosphorus | +16.6% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.6% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +96% |
| Contains more Vitamin B5Vitamin B5 | +135.7% |
| Contains more Vitamin B6Vitamin B6 | +135.2% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
| Contains more CarbsCarbs | +118.4% |
| Contains more ProteinProtein | +95.7% |
| Contains more FatsFats | +27% |
| Contains more WaterWater | +10.1% |
~equal in
Other
~2.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.435 g
Monounsaturated Fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
Saturated Fat:
Sat. Fat
4.787 g
Monounsaturated Fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
| Contains more Mono. FatMonounsaturated Fat | +22.7% |
| Contains less Sat. FatSaturated Fat | -11.9% |
| Contains more Poly. FatPolyunsaturated fat | +290.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +500% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 312kcal | 326kcal |
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| Protein | 8.41g | 16.46g |
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| Fats | 17.76g | 22.55g |
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| Vitamin C | 0mg | 1.3mg |
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| Net carbs | 30.25g | 14.31g |
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| Carbs | 31.25g | 14.31g |
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| Cholesterol | 24mg | 50mg |
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| Magnesium | 14mg | 22mg |
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| Calcium | 63mg | 11mg |
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| Potassium | 145mg | 250mg |
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| Iron | 1.42mg | 0.62mg |
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| Sugar | 11.23g | 0.08g |
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| Fiber | 1g |
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| Copper | 0.079mg | 0.061mg |
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| Zinc | 0.76mg | 0.61mg |
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| Phosphorus | 316mg | 271mg |
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| Sodium | 737mg | 708mg |
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| Manganese | 0.198mg | 0.19mg |
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| Selenium | 25µg |
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| Vitamin B1 | 0.209mg | 0.079mg |
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| Vitamin B2 | 0.156mg | 0.122mg |
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| Vitamin B3 | 3.082mg | 6.042mg |
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| Vitamin B5 | 0.384mg | 0.905mg |
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| Vitamin B6 | 0.108mg | 0.254mg |
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| Vitamin B12 | 0.27µg | 0.33µg |
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| Vitamin K | 8µg |
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| Folate | 37µg |
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| Trans Fat | 0.956g | 0.161g |
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| Saturated Fat | 5.435g | 4.787g |
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| Monounsaturated Fat | 7.532g | 6.138g |
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| Polyunsaturated fat | 2.591g | 10.117g |
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| Fructose | 0.14g | 0g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - ALA | 0.765g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.044g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.017g |
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| Omega-6 - Linoleic acid | 9.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 11.15g)
Which food contains less Sodium?
Wendy's Spicy Chicken Nuggets contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Wendy's Spicy Chicken Nuggets is lower in Saturated Fat (difference - 0.648g)
Which food is lower in Cholesterol?
McGriddles is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
McGriddles is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.