Meatball vs. Chicken wing — In-Depth Nutrition Comparison
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Summary of differences between Meatball and Chicken wing
- Meatball has more Vitamin B12, Phosphorus, Manganese, Fiber, and Copper, while Chicken wing has more Selenium, Vitamin B3, and Vitamin B6.
- Meatball covers your daily need of Vitamin B12 31% more than Chicken wing.
- Meatball contains 8 times more Fiber than Chicken wing. While Meatball contains 2.3g of Fiber, Chicken wing contains only 0.3g.
- The amount of Sodium in Chicken wing is lower.
These are the specific foods used in this comparison Meatballs, frozen, Italian style and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+300%
Contains
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Iron
+37.2%
Contains
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Magnesium
+93.8%
Contains
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Phosphorus
+97.5%
Contains
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Potassium
+114.5%
Contains
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Zinc
+20.3%
Contains
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Copper
+95.2%
Contains
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Manganese
+370%
Contains
less
Sodium
-52%
Contains
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Selenium
+68%
Contains
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Calcium
+300%
Contains
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Iron
+37.2%
Contains
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Magnesium
+93.8%
Contains
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Phosphorus
+97.5%
Contains
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Potassium
+114.5%
Contains
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Zinc
+20.3%
Contains
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Copper
+95.2%
Contains
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Manganese
+370%
Contains
less
Sodium
-52%
Contains
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Selenium
+68%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+28.3%
Contains
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Vitamin B2
+51.3%
Contains
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Vitamin B5
+30.1%
Contains
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Folate
+100%
Contains
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Vitamin B12
+300%
Contains
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Vitamin A
+54.8%
Contains
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Vitamin B3
+69.4%
Contains
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Vitamin B6
+48.5%
Contains
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Vitamin B1
+28.3%
Contains
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Vitamin B2
+51.3%
Contains
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Vitamin B5
+30.1%
Contains
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Folate
+100%
Contains
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Vitamin B12
+300%
Contains
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Vitamin A
+54.8%
Contains
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Vitamin B3
+69.4%
Contains
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Vitamin B6
+48.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+16.1%
Contains
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Other
+41.9%
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Protein
+38%
Contains
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Carbs
+35.7%
Equal in Fats - 21.81
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Contains
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Water
+16.1%
Contains
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Other
+41.9%
Contains
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Protein
+38%
Contains
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Carbs
+35.7%
Equal in Fats - 21.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.6%
Contains
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Polyunsaturated fat
+51.5%
Equal in Monounsaturated Fat - 8.96
Saturated Fat:
7.627 g
Monounsaturated Fat:
9.188 g
Polyunsaturated fat:
3.346 g
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Contains
less
Saturated Fat
-23.6%
Contains
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Polyunsaturated fat
+51.5%
Equal in Monounsaturated Fat - 8.96
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.76g | 10.64g |
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| Protein | 14.4g | 19.87g |
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| Fats | 22.21g | 21.81g |
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| Carbs | 8.06g | 10.94g |
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| Calories | 286kcal | 324kcal |
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| Starch | 2.25g |
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| Fructose | 0.21g |
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| Sugar | 3.47g |
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| Fiber | 2.3g | 0.3g |
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| Calcium | 80mg | 20mg |
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| Iron | 1.77mg | 1.29mg |
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| Magnesium | 31mg | 16mg |
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| Phosphorus | 239mg | 121mg |
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| Potassium | 296mg | 138mg |
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| Sodium | 666mg | 320mg |
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| Zinc | 1.66mg | 1.38mg |
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| Copper | 0.123mg | 0.063mg |
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| Manganese | 0.282mg | 0.06mg |
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| Selenium | 15.3µg | 25.7µg |
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| Vitamin A | 73IU | 113IU |
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| Vitamin A RAE | 22µg | 34µg |
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| Vitamin E | 0.42mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.136mg | 0.106mg |
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| Vitamin B2 | 0.23mg | 0.152mg |
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| Vitamin B3 | 3.108mg | 5.265mg |
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| Vitamin B5 | 0.924mg | 0.71mg |
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| Vitamin B6 | 0.202mg | 0.3mg |
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| Folate | 36µg | 18µg |
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| Vitamin B12 | 1µg | 0.25µg |
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| Vitamin K | 8.2µg |
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| Tryptophan | 0.219mg |
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| Threonine | 0.795mg |
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| Isoleucine | 0.941mg |
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| Leucine | 1.421mg |
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| Lysine | 1.474mg |
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| Methionine | 0.499mg |
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| Phenylalanine | 0.785mg |
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| Valine | 0.953mg |
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| Histidine | 0.547mg |
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| Cholesterol | 66mg | 79mg |
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| Trans Fat | 0.577g |
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| Saturated Fat | 7.627g | 5.83g |
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| Omega-3 - DHA | 0.004g | 0.04g |
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| Omega-3 - EPA | 0.005g | 0.01g |
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| Omega-3 - DPA | 0.013g | 0.02g |
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| Monounsaturated Fat | 9.188g | 8.96g |
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| Polyunsaturated fat | 3.346g | 5.07g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
27%
Minerals Daily Need Coverage Score
53%
38%
Comparison summary
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 13mg)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Chicken wing contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 1.797g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)